The Burnout Fix Book Summary - The Burnout Fix Book explained in key points
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The Burnout Fix summary

Jacinta M. Jiménez

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

4.4 (273 ratings)
26 mins

Brief summary

The Burnout Fix by Jacinta M. Jiménez is a guide that provides practical advice on how to identify, prevent and recover from burnout. It teaches how to establish boundaries, set priorities, manage stress and maintain a healthy work-life balance.

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    The Burnout Fix
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    Working harder or smarter isn’t enough to survive the pressures of the modern workplace.

    In grad school at Stanford, Dr. Jacinta Jiménez was a typical straight-A student. The child of first-generation immigrants, she’d internalized the message that hard work was the secret to success. But one day, it all came tumbling down. She got a call from her mother that her brother had been hospitalized. 

    Jiménez ended up needing to play a big role in his care along with balancing her dissertation writing, lab work, and other responsibilities. But instead of adjusting her schedule or asking for support, she reasoned that she could get through it by just hustling harder, working smarter, and eliminating social activities. 

    Soon, she became completely exhausted. She lost all pleasure in her work and struggled to get up in the morning. In short, she started experiencing burnout. 

    The key message here is: Working harder or smarter isn’t enough to survive the pressures of the modern workplace. 

    All of us come under pressure at points in our careers, but we’re often ill-equipped to deal with it. Like Jiménez, most of us still believe that being successful means having “grit” and being able to tough out the bad times. 

    But, as the burnout epidemic shows, grit isn’t enough to survive and thrive in the modern workplace. In 2019, the World Health Organization officially classified burnout as a major global health challenge. And a recent Deloitte workplace study found that 77 percent of the employees interviewed had experienced burnout. Workplace stress has created unsustainable cycles of employee turnover and absenteeism, and it’s a contributing factor in 120,000 deaths every year in the United States.

    Anyone entering the modern workplace should assume that burnout is one of the greatest risks that they’ll face. This may sound fatalistic, but it’s actually pragmatic and empowering. With this knowledge, employees can take proactive strategies to foster resilience and avoid burnout before it starts. 

    Learning from her own difficult experience – and those of her hundreds of clients – Jiménez developed several core strategies that allow modern workers to stay in tune with their own personal pulse and vitality, no matter the situation they’re in. By making feasible goals, interrogating negative thinking, and taking time to rest and connect, you can also learn how to develop your own resilience and create a career fueled by sustainable growth instead of chronic stress. 

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    What is The Burnout Fix about?

    The Burnout Fix (2021) is a practical guide to thriving in the modern workplace. Today’s world of work is characterized by uncertainty, change, and a blurring of lines between home and the office. That’s why it’s essential that employees learn to set healthy boundaries, develop core skills, and make choices that prioritize their well-being. 

    The Burnout Fix Review

    The Burnout Fix (2022) is a book that offers practical strategies to overcome burnout and reclaim a balanced life. Here are the reasons why this book is worth reading:

    • It provides insightful solutions to combat burnout, helping individuals regain their energy and enthusiasm for life.
    • By combining research-backed strategies, personal stories, and actionable tips, the book offers a comprehensive approach to tackling burnout.
    • The author's compassionate tone and understanding of the challenges of burnout make the book relatable and reassuring, creating a sense of camaraderie and support.

    Who should read The Burnout Fix?

    • Innovative leaders who want to create thriving workplaces
    • Exhausted executives looking to regain passion and pleasure in their work
    • Psychology buffs striving to understand the causes of burnout

    About the Author

    Dr. Jacinta M. Jiménez is an award-winning psychologist and board-certified leadership coach. She’s worked with top executives in Silicon Valley and trained a network of over 1,500 leadership coaches across the world. She’s also a regular contributor to outlets like CNN, Business Insider, Forbes, and Wired

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    The Burnout Fix FAQs 

    What is the main message of The Burnout Fix?

    The main message of The Burnout Fix is that we can overcome burnout by making positive changes in our lives.

    How long does it take to read The Burnout Fix?

    The reading time for The Burnout Fix varies, but the Blinkist summary can be read in just 15 minutes.

    Is The Burnout Fix a good book? Is it worth reading?

    The Burnout Fix is worth reading as it provides valuable insights and practical strategies to tackle burnout.

    Who is the author of The Burnout Fix?

    The author of The Burnout Fix is Jacinta M. Jiménez.