Os melhores 34 livros sobre Women's Health & Maternity

Napoleon’s Buttons (2004) is all about the molecules that have guided the course of human history in the unlikeliest of ways. These blinks explore how major geopolitical and social changes can be traced back to the simple bonding of atoms in a molecule.

• People interested in the history of chemistry
• Students of history who want a different perspective on world events
• Anyone who’s intrigued by the ways everyday objects have changed world history

The Art of Waiting (2016) details the social narratives surrounding birth, pregnancy and parenting. These blinks offer poignant personal anecdotes alongside historical examples to shift the spotlight onto the often unheard stories of adoption, in vitro fertilization and forced sterilization.

• Expectant mothers
• Couples struggling to conceive
• Anyone considering adoption or in vitro fertilization

HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These blinks provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.

• Expectant mothers
• Partners or birth coaches of pregnant women 
• Health care professionals looking for a fresh perspective

Why We Can’t Sleep (2020) explores the question of why American women from Generation X are experiencing a midlife crisis. These women were sold the story that nothing was stopping them from achieving their wildest dreams, when in reality they’ve faced enormous challenges to get ahead. Not only did they graduate into a disastrous job market, they also face gender and age discrimination and all too often end up having to care for young children and elderly parents simultaneously. Everything they’ve achieved has been against enormous odds. 

• Women born between 1965 and 1980 seeking affirmation for their exhaustion
• People interested in how parenting has changed over generations
• Economists interested in the human toll of stock market crashes

Expecting Better (2013) gives moms-to-be peace of mind by cutting through the haze of pregnancy myths and laying bare the real facts. Author Emily Oster, a leading economist, challenges and reevaluates conventional wisdom so that you can make your own decisions for a happy and healthy pregnancy.

• Expectant mothers or people planning a pregnancy
• Anyone looking for concrete facts about pregnancy and childbirth
• People overwhelmed by all the pregnancy decisions they need to make

In the FLO (2020) outlines a way for women to eat, live, and work in sync with their monthly cycles. Author Alisa Vitti demonstrates how taking charge of your hormonal health can help you unleash your creativity, manage stress, and even improve your sex life.

• People with periods seeking to optimize their health
• Females of all ages who feel drained or overwhelmed
• Women who want to reclaim sovereignty over their bodies, relationships, and careers

The Gynae Geek (2019) is a straight-talking guide to women’s health, led by gynecologist Dr. Anita Mitra. You’ll learn the answers to all the questions you never asked about anatomy, periods, sexual health, and fertility.

• People with uteruses looking to understand their bodies better
• Men who want to educate themselves on female anatomy
• Shy people looking for answers to questions about the vagina and its functions

It Starts with the Egg (2014) demystifies the science behind egg quality and how it impacts outcomes for fertility and pregnancy. In bringing together a range of reputable studies, it offers evidence-based advice on how to make simple lifestyle changes that will improve egg quality and optimize fertility.

• Prospective parents thinking about trying for a baby
• Couples who’ve been trying for months without a positive pregnancy test
• Anyone facing fertility challenges

The Menopause Manifesto (2021) is your roadmap to health and happiness before, during, and after menopause. Despite being the most important transition for uterus-owners after puberty, menopause is shrouded in mystery and prejudice. This guide combats ignorance with scientific facts, expert advice, and a healthy dose of feminism. 

• Menstruators and ex-menstruators
• Science communicators and health educators
• Anyone invested in women’s health

The Womanly Art of Breastfeeding (2010) is an updated version of the classic, definitive guide on breastfeeding. Based on the premise that breastfeeding should be the baseline standard of baby feeding, the book offers answers and techniques to both common and obscure breastfeeding challenges.

• First-time breastfeeders
• Anyone pregnant and considering breastfeeding
• Partner of a breastfeeding (or soon-to-be) mother

As a guide to optimizing female wellness, Love Yourself Well (2022) empowers women to take their health into their own hands. The book presents honest insights into the connection between the gut, brain, and vagina and promotes natural remedies for intimate problems.

• Female health advocates
• Women experiencing health problems they find difficult to talk about
• Anyone curious about the connection between the gut, brain, and vagina

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (2017) is the ultimate resource for postpartum women who are navigating life with a newborn and want to discover how to reclaim their health, their bodies, and their spirits.

• New and expectant mothers
• Women seeking to reclaim their bodies following a traumatic birth
• Women suffering from postpartum depression

The Galveston Diet (2023) is a science-backed diet program for women experiencing perimenopause or menopause symptoms. With a focus on science-backed approaches, this diet program includes a special meal plan designed for six weeks and a variety of healthy, delicious recipes. It is designed to help women in midlife improve their overall health and wellness while managing the challenges that come with this stage of life.

• Women in their mid-30s and up
• People who want to shed some pounds
• Fitness enthusiasts looking to maintain their weight

We’re Pregnant! (2018) answers all those questions first-time dads scratch their heads over. It shows you how to tackle daily, weekly, and monthly tasks to provide strategic support to your partner throughout pregnancy and childbirth.

• First-time dads seeking practical advice on how to support their partners during pregnancy and childbirth
• Dads keen on acing the next pregnancy
• Anyone trying to understand the challenges women experience during pregnancy

Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. Learn how to harness your natural power by making fasting work with your body rather than against it.

• Women looking to get in touch with their hormones and cycle
• Anyone who wants to harness their body’s natural power
• People searching for a healthier way of eating

Meals She Eats (2023) combines practical advice on PCOS with easy-to-follow recipes to manage the disorder’s symptoms. Drawn from the authors’ own experiences, it shares lifestyle changes and strategies that have proven effective for them. 

• Women with PCOS
• Women suffering from period-related issues 
• Anyone who wants to eat healthier

Divergent Mind (2020) is a groundbreaking look at neurodiversity in women and girls, with a particular focus on the impacts of late diagnosis and the overall lack of clinical research.

• Those seeking more information on neurodiversity and the ways it can manifest 
• Anyone who gets overwhelmed by external stimuli from smells to sounds to surroundings – and wonders why
• Synesthetes and sensitives looking for practical ways to make their world more accommodating

The Handmaid’s Tale (1985) is a contemporary classic – the story of a patriarchal dystopia that inspired the hit television series of the same name and remains as relevant today as it did when it was first published.

• Literature lovers who want to brush up on a modern classic
• Feminists seeking an introduction to this iconic critique of the patriarchy
• Speculative fiction fans who want to learn more about a notable literary dystopia

Blue Hour (2023) is a novel that explores motherhood, identity, and hope in an unraveling America. The story centers around an unnamed multiracial woman in New York, who’s struggling with personal loss and ubiquitous racial violence. When she unexpectedly becomes pregnant, she must decide what shape her future will take. 

• Mothers and mothers-to-be
• People who enjoy stories of love, loss, and hope
• Those interested in themes of family, grief, and redemption

Moms on Call (2012) offers invaluable insights from experienced nurses into the multifaceted world of parenthood. Dive deep into expert advice on sleep routines, feeding regimens, health challenges, and child safety. Empower yourself with tried-and-true strategies, ensuring confidence and calm on your parenting journey.

• New parents seeking sleep and feeding routines
• Caregivers wanting infant health tips
• Pediatric nursing and childcare students

The Hormone Shift (2023) is an empowering roadmap to managing hormone changes through all stages of life – especially menopause. With an East-meets-West perspective, it combines scientific knowledge and compassionate advice to help women understand and navigate the big hormonal transitions in their lives.

• Women approaching or going through menopause who want to understand the changes in their bodies
• Women of any age seeking natural solutions for hormone-related issues like PMS, irregular periods, and infertility
• Anyone interested in integrative medicine and combining Eastern and Western medical approaches

Eve (2023) is a witty corrective to human evolution, spanning 200 million years of biology. Asking why science overlooked key questions about female bodies, it upends male-centric assumptions about how our species evolved. Ranging from wet nurses to C-sections, these musings will change what you think you know about evolution.

• Readers interested in evolutionary biology and the history of the female body
• Feminists seeking greater scientific understanding of human evolution
• Students and academics studying gender, reproduction, and human development

Beyond the Pill (2019) is a guide to navigating the variety of health issues caused by the birth control pill. Whether or not women continue to take the pill, they can gain insight into their mental and physical health, and take active steps to feel better.

• Women currently taking the birth control pill
• Women who have recently stopped taking the pill, or who are thinking of stopping
• Anyone interested in the effects of hormonal contraception

A Radical Guide for Women with ADHD (2019) offers practical tools and insights for women navigating the challenges of ADHD while embracing their unique strengths. It explores how ADHD impacts various aspects of life, such as self-esteem, relationships, and personal growth, while providing strategies to help women manage their symptoms, build confidence, and live authentically with ADHD. Through self-acceptance and practical strategies, women with ADHD can live more fulfilling lives.

• Women looking for ADHD support and self-care tips
• Anyone curious about ADHD's impact on women’s lives
• Anyone who wants a better understanding of ADHD

Women, Food, and Hormones (2021) explores the intricate relationship among diet, hormonal balance, and women’s health. It delves into how specific foods can influence hormone levels, providing a science-backed protocol for hormonal balance, losing weight, and feeling more energetic. 

• Women experiencing hormonal imbalances or menopausal symptoms
• Health professionals specializing in women’s health and nutrition
• Anyone interested in holistic approaches to diet and health

It's Not Hysteria (2024) sheds light on the most common issues and concerns around reproductive health. Even though these issues affect almost all people with a uterus throughout their lifetime, they’re still often misunderstood, misdiagnosed, or dismissed. This comprehensive guide empowers you to take control of your gynecologic health by providing information on common conditions and potential treatment options and giving practical tips.

• women and those assigned female at birth seeking to understand their reproductive health better
• people experiencing menstrual abnormalities, pelvic issues, or other gynecological concerns
• health-care providers looking to expand their knowledge of reproductive health conditions and treatment options

The New Menopause (2024) is a guide that empowers everyone to navigate the challenges and opportunities of menopause with confidence and grace. Through a combination of myth-busting, practical advice, and personal insights, it provides a comprehensive roadmap for optimizing physical, emotional, and mental well-being during this pivotal phase of life. 

• Those going through menopause – or who anticipate doing so
• Family and friends of someone going through menopause who want to provide support
• Anyone seeking to better understand and empathize with the experiences of menopause

Pixel Flesh (2024) examines the profound impact of modern beauty culture in the digital age, exploring how technological advancements have reshaped our relationship with appearance. It delves into the complexities of crafting online personas and the pressures of presenting idealized versions of ourselves, questioning whether this new paradigm truly empowers women or further entraps them in unrealistic standards.

• Young women navigating the pressures of online self-presentation and beauty standards
• Media and cultural studies scholars examining the impact of digital technology on self-image
• Beauty industry professionals seeking to understand changing consumer attitudes and behaviors

Abortion (2024) exposes the relentless conservative efforts to restrict women’s freedom, especially through anti-abortion legislation, offering a clear view of both overt and covert attacks on reproductive rights. It serves as a vital resource for both new and seasoned abortion advocates.

• Activists seeking essential knowledge on the current reproductive-rights landscape
• Health-care providers learning how legislation affects patients’ reproductive choices
• Voters trying to stay informed on reproductive rights

Unwell Women (2021) traces the historical misunderstanding and misdiagnosis of women’s bodies throughout medical history. Drawing from historical research. it reveals how medical knowledge has been shaped by gender bias and chronicles the stories of women who have challenged and transformed medical orthodoxy.

• Medical professionals who want to understand historic and current biases
• Women with chronic illnesses struggling to be heard in clinical settings 
• Feminists ready to unravel the patriarchal history of medicine

Eat Your Age (2025) provides a decade-by-decade guide to optimizing health and longevity through tailored nutrition, exercise, and lifestyle choices. It emphasizes the importance of aligning dietary and wellness habits with the body’s changing needs to prevent age-related issues. By following its advice, you can feel younger, improve overall well-being, and enhance your quality of life.

• Younger adults seeking to establish healthy habits
• Older adults looking to prevent age-related diseases
• Anyone ready to improve their overall well-being

Floored (2025) is a candid, empowering guide to understanding and healing the pelvic floor –⁠ an essential but often ignored part of the body that affects everything from continence to sexual wellness. The book breaks down myths, normalizes conversation around symptoms like pain and leakage, and offers practical tools for recovery across all life stages. With clarity and compassion, it urges women to reclaim agency over their bodies and demand better medical care.

• Pregnant and postpartum women
• Fitness and body literacy enthusiasts
• People experiencing pelvic pain or incontinence

This Isn’t Working (2025) uncovers how patriarchal workplace structures create impossible double standards for women leaders, causing chronic stress and burnout that no amount of individual resilience can overcome. It offers a playbook for recognizing these systemic patterns, developing protective strategies, building collective power, and ultimately reshaping organizations to value human sustainability alongside business success. 

• Reformed “lean-iners” who followed all the advice but hit invisible walls anyway
• Exhausted optimists who still believe in change but need sustainable ways to create it
• Anyone who genuinely wants to understand and address workplace inequality

The Queen V by Dr. Jackie Walters is a groundbreaking book that delves into the often-taboo topic of women's reproductive health. With a blend of medical expertise and personal anecdotes, Dr. Walters empowers women to take control of their own bodies and destigmatize conversations about their reproductive health. From discussing common gynecological issues to providing practical advice, this book is a must-read for women of all ages.

• Women who want to understand and take control of their reproductive health

• Those looking for practical and empowering advice on topics like sexual wellness, menstruation, and fertility

• People who appreciate a candid and humorous approach to sensitive subjects