Os melhores 100 livros sobre Routines & Habits

The Now Habit investigates a problem many people can relate to today: procrastination. Why do people put off important tasks until the last possible second? And how can they be helped? The Now Habit explains where this phenomenon comes from, and which mindset and tools can help us overcome it.

The Pomodoro Technique (2009) presents a simple yet effective method of structuring your workday. This method helps to overcome your lack of motivation by cutting large or complex tasks into small, manageable chunks. Using these techniques, you will gain more control over your work, thus making you a more effective worker and work more rewarding.

The Power of Habit (2012) explains what an important role habits play in our lives, whether they’re good ones, like brushing our teeth and exercising, or bad ones, like smoking. Filled with research-based findings and engaging anecdotes, The Power of Habit not only explains exactly how habits are formed, it provides easy tips for changing habits, both on an individual and an organizational level.

The Power of Less introduces Leo Babauta’s ideal of productive minimalism. His approach focuses mainly on the development of good habits as the key to long-term changes.

Switch examines why it is often difficult for people to switch their behavior, and how, by understanding the mind, it is possible to find shortcuts that make change easier. Through scientific studies and anecdotes, Switch provides simple yet effective tools for implementing changes.

What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself this question because although she fulfilled all the prerequisites for a happy life – an intact family, a good job and enough money for a rainy day – she found herself frequently unhappy. During her year-long Happiness Project, she read about various techniques and theories on increasing happiness and tried to become happier with their help.

The ONE Thing (2013) helps you to discover your most important goal, and gives you tools to ensure you can use your time productively to get there. The book reveals that many of the maxims we accept as good practice are actually myths that only hinder our progress. It also provides advice on how to live your life with priority, purpose and productivity without sending other aspects of life out of balance, because this is the way to perform the kind of focused work that leads to great success.

Hooked (2014) explains, through anecdotes and scientific studies, how and why we integrate certain products into our daily routines, and why such products are the Holy Grail for any consumer-oriented company. Hooked gives concrete advice on how companies can make their products habit-forming, while simultaneously exploring the moral issues that entails.

This title provides you with valuable insights and guidelines that will help you focus your life on the things that are truly the most meaningful. You’ll learn how to set your priorities, make the best decisions, and develop a keen vision for the future. If you’re looking to create positive change in your life, this book is a great place to start!

Essentialism (2014) teaches you how to do better by doing less. By offering practical solutions for how to get your priorities straight, Essentialism helps you to eliminate all of the junk in your routine that’s keeping you from being truly productive and fulfilled.

Rewire is about why we sometimes fall into self-destructive behavior, and how to move past it.

It delves into the brain activity behind addictions, and outlines strategies for rewiring yourself for improved self-control over your bad habits.

In The Miracle Morning (2012), Hal Elrod explains the techniques that got him through the aftermath of a near-fatal car accident. Elrod realized that the key to a successful and fulfilling life was dedicating some time to improving ourselves every day. He details six crucial steps we can take every morning to help us jump-start our days and get us well on our way to a fulfilled life.

The Happiness Advantage looks into the origins of happiness and the positive effects that happiness has on our productivity. Based on extensive research in positive psychology, the book offers concrete tips on how to increase your own happiness and thus your chances for success.

The Life-Changing Magic of Tidying Up isn’t just a guide to decluttering, it’s a best seller that’s changed lives in Japan, Europe and the United States. The Wall Street Journal even called Marie Kondo’s Shinto-inspired “KonMari” technique “the cult of tidying up.” Kondo explains in detail the many ways in which your living space affects all aspects of your life, and how you can ensure that each item in it has powerful personal significance. By following her simple yet resonant advice, you can move closer to achieving your dreams.

The Compound Effect shows us how to make lasting changes by paying attention to the smallest decisions we make – and their cumulative effect on us. It’s about the slow burn, not the big gesture. Author Darren Hardy teaches us that by accepting responsibility for our own lives, we can change our habits and carve out a life that is more successful, fulfilling and happy.

Living the 80/20 Way shows you how to apply the 80/20 principle, an economic concept which states that the vast majority of results come from a small proportion of effort, to your personal life. With pragmatic, easily applicable advice about how to create more with less, the author encourages the reader to focus on what’s important and to think outside the box.

Your people skills become increasingly important the further you climb up the ladder of success. What Got You Here, Won’t Get You There (2007) describes some of the bad habits that commonly hold back successful people and explains how to change them.

Mini Habits (2013) explains the logic behind an innovative approach to achieving your goals. Motivation and ambition aren’t necessarily what will drive you to success; rather, it’s your small day-to-day habits that will really get you on the right track. Learn how to harness their power with these blinks.

Making Habits, Breaking Habits (2013) provides an overview of exactly what habits are and how we form them. Using this knowledge, it reveals how to create healthy habits and tackle the bad ones so that we can experience lasting, positive change in our everyday lives.

The 8th Habit (2004) helps you find your inner voice and thereby lead a more fulfilled life. Covey explains why we struggle to feel motivated and passionate (particularly in our working life) and how we can go about changing that.

Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.

Organize Tomorrow Today (2015) is the definitive guide to achieving a successful career and fulfilling life. These blinks offer you valuable information, giving you the tools to unlock the power of your mind, increase your self-confidence and become your most productive self.

These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.

18 Minutes (2011) is a helpful guide to getting things done by focusing on meaningful work, reaching goals and preventing distractions. These blinks will show how to identify the kind of work that is right for you and how to stay on track and hit your targets.

Tools of Titans (2016) details the stories, strategies and successes of some of the most inspirational achievers, thinkers and doers of modern times. These blinks will teach you how to strengthen your body and your mind, all while building your creative business.

“There’s a reason why Tim Ferriss has become such an influential voice when it comes to achieving top performance. He always manages to get the best advice out of such fascinating, impressive people. Even Seth Rogan is in here!” – Ben S. Head of Salad at Blinkist

The Four Agreements (1997) is your guide to breaking free from negative patterns and fully realizing your true self. It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life.

Make Your Bed (2017) is a collection of the author’s ten most valuable personal experiences during his many years of service with the US Navy SEALs. Each is a simple yet priceless piece of advice that will have a positive influence on your life.

High Performance Habits (2017) explores the six habits that can turn an ordinary person into an extraordinarily productive one. Performance coach Brendon Burchard draws on the data and statistics from one of the largest studies of the world’s most productive people ever conducted to explore their habits and find out what makes them tick.

The 5 Second Rule (2017) is a transformative guidebook to taking action, changing your behavior and living life with less fear and more courage. The tips contained within are memorable, easy to implement and instantly effective. Anyone can start using them today to take control of their life and move confidently toward a brighter tomorrow.

Digital Minimalism (2018) is a practical guide to navigating today’s media landscape, where multiple billion-dollar companies are out to keep your eyes as glued to their platforms as possible. Fortunately, there is growing skepticism surrounding new technology and digital media. People are eager to regain their autonomy and, while they’re at it, live more satisfying and healthy lives. With these tools and methods, you too can regain the focus and productivity that comes from stepping back from new technology.

Own the Day, Own your Life (2018) provides handy hacks that will allow you to succeed in all areas of your life. Whether it’s your diet, sex life or exercise routine, this book provides advice that can be easily incorporated into your lifestyle so you can get the most out of every day.

Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

Overworked and Overwhelmed (2014) shines a light on work-related stress and outlines what you can do to fight it. Packed full of simple yet effective stress-relieving strategies that you can start putting into practice today, this is a survival guide tailor-made to today’s fast-paced corporate world.

Based on the authors’ interviews with 64 of today’s most successful people, My Morning Routine (2018) is a practical guide for would-be early birds. Yes, it’s easy to live in fear of your alarm clock and worship at the altar of your phone’s slumber function, but it doesn’t have to be this way. Mornings don’t need to be traumatic at all. What’s more, finding the right routine for the early hours will change your whole day for the better.

The Free-Time Formula (2018) is a practical guide to better time management, addressing a problem we’ve all grappled with: the feeling that there just aren’t enough hours in the day to do the things we value most. These blinks show that the problem usually isn’t time itself but perception. Once we reframe our concept of time, Jeff Sanders argues, we can start setting realistic priorities and getting the most out of our days.

How to Break Up With Your Phone (2018) examines the increasingly visible and often addictive relationships we have with our phones. These blinks consider how we could start using phones with more awareness. If done correctly, we can stop using our devices to provide endless distractions, and instead use them as tools to enhance our lives.

The 5 AM Club (2018) shows how embracing a revolutionary morning routine can deliver epic results. Through the enchanting story of an entrepreneur, an artist, and their eccentric billionaire mentor, it explains how you can use the first hour of your day to drive personal growth and get the most out of life.

The Courage Habit (2018) takes a look at the role fear plays in our lives and offers a four-step program for becoming your most courageous self and following your dreams. Using inspiring examples and practical tips rooted in cognitive behavioral therapy, or CBT, and acceptance and commitment therapy, or ACT, it outlines ways that everyone can cultivate the courage they need to change their lives.

Time and How to Spend It (2019) draws on scientific research to help people make better decisions about how to use their free time. With so many choices vying for our attention these days, author James Wallman offers a straightforward checklist that can help people spend their time in more meaningful and rewarding ways.

Getting COMFY (2018) is a how-to manual for starting the day right. From work to school to our own social circles, modern life is full of external pressures that demand our attention and energy. With this guide, Jordan Gross offers a five-step method for tweaking your morning routine so you can face each day on your own terms. 

Tiny Habits (2019) is a meditation on the virtues of not biting off more than you can chew. If you want to make positive changes stick, behavioral analyst BJ Fogg argues, you have to think small. Want to get in shape? Start with two pushups a day. Want to become more mindful? Take a yoga breath every time you close your car door. These “tiny habits” set the bar low, which means it’s easier to incorporate them into your existing routine. Over time, however, they rewire your brain and make virtuous habits as automatic as brewing a cup of coffee in the morning.

The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion and understanding. Using practical exercises based on the author’s experience as an addiction recovery therapist as well as on her personal journey with self-image and weight loss, it provides the guidance necessary to create and sustain change.

The Joy of Missing Out (2019) focuses on how we can eliminate stress from our lives and improve our productivity. It contains actionable strategies for simplifying our lives and identifying our priorities.

7 Business Habits That Drive High Performance (2014) outlines the organizational values and behaviors that drive success. These blinks explore how high-performing businesses race ahead of their competitors and explain how every company can transform their everyday activities to boost their bottom line. 

Do Nothing (2020) argues that our obsession with efficiency and productivity has led us to underestimate the power of leisure. Tracing the rise of efficiency in previous centuries, as well as the present-day consequences of stretching ourselves too thin, author Celeste Headlee claims that we need to begin to allow ourselves to experience the true joy of idleness.

The Bullet Journal Method (2018) by Ryder Carroll breaks down bullet journaling: the planning and productivity system your most organized friend is definitely already using. Use bullet journaling to clarify, prioritize, schedule, and reflect on your tasks and goals. You’ll never miss an appointment or lose track of a great idea again. 

Hyperfocus (2018) is a straightforward guide to reclaiming your attention that lays out how you can boost both your productivity and creativity by learning to redirect your focus. Combining periods of intense concentration with spells of creative thinking sets the foundation for a brighter, more efficient version of you.

SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.

What’s it about?

The Slight Edge (2005) explores the power of all the small choices we make every day. Far from being insignificant, they are a step in our journey toward success or failure.

Kaizen (2019) is a guide to the improvement philosophy known as kaizen, which encourages taking small steps to complete ambitious goals. Already well established in the world of business and sports, this method can also be applied to personal development. Using practical examples, this guide explains how to take a kaizen approach to setting goals that’ll improve health, relationships, money, and work.

Good Habits, Bad Habits (2019) lays out the workings of human habits, drawing on groundbreaking new research into the psychology of human behavior. Combining the insights of neuroscience and lab-based experiments, it shows how we can harness our habits to change our lives for the better.

The Law of Success (1928) covers 15 valuable lessons that you can use to get motivated about turning your plans and dreams into reality. You can put these practical lessons into practice today. They’re designed to help you turn words into action, gain self-confidence, and thrive in any environment.

Power Hour (2020) introduces a way to take charge of your life by devoting the first hour of each day to a goal or passion. In today’s busy world, it’s easy to procrastinate. Instead of waiting for the perfect time to pursue a goal, you have to make time to do it. One hour each day can change your attitude, habits, health, and social connections – and these changes can lead to a more fulfilling and productive life. 

Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

The Scout Mindset (2021) explores two very different mindsets: that of the soldier and that of the scout. It explains that most of us have a soldier mindset – we cling to our beliefs and often ignore evidence that might prove us wrong. But we can all learn to be scouts, seeking out truth and improving our “map” of the world.

Start Finishing (2019) is a guide for turning your ideas into projects that you can push all the way to completion. It shares easy-to-follow steps and tips for selecting the right idea, making it feasible, and overcoming any challenges that you may encounter along the way. 

Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits. 

How to Think More Effectively (2020) is a simple guide to improving the way you think. Drawing lessons from sources as diverse as the feeling of envy and the prose of Proust, it lays out the characteristics of effective thoughts – and shows how you can start cultivating them.

Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.

The High 5 Habit (2021) offers a startling proposition: A single change to your morning routine can help upend your outmoded, self-limiting attitudes and kick your life into top gear. Interwoven with personal anecdotes and scientific research, this blueprint for life transformation makes self-improvement seem easier than ever.

Discipline Equals Freedom (2020) is your field manual to the art of self-discipline. It uncovers what you need to do to meet your full potential – and why being disciplined sets you free. 

Million Dollar Habits (2017) is the manual to your brain and your life that you never got in school. It explains the “secrets” of success and what you need to do to unlock your full potential.

The 6 Phase Meditation Method (2022) is a ground-breaking transformational guide divided into six distinct phases. In as little as 20 minutes, you can reclaim your life and reap the many practical benefits of meditation.

Be Your Future Self Now (2022) is a guide to defining your future self – and making sure you get there. It walks readers through the seven threats to your future self, the seven truths about your future self, and the seven steps you can take to be your future self today. 

One Small Step Can Change Your Life (2004) is a practical self-help guide inspired by the concept of kaizen – change through small steps. It suggests a variety of simple techniques that can help anyone improve their lives and make lasting changes, one small step at a time.

Peak Mind (2021) provides a cutting-edge overview of the science of attention – looking at the various ways your mind focuses and pays attention, as well as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape – even as you deal with the ups and downs of life.

The Everyday Hero Manifesto (2021) is a how-to primer for becoming the hero of your own life. It’s full of detailed plans interspersed with short essays, anecdotes, and even poetry to help you become happier, more productive, and more successful.

The Mountain Is You (2020) can help you recognize the negative patterns in your life and what they are really telling you. Changing those patterns will be like climbing a mountain and the reward will be unlocking your own potential.

Breaking the Habit of Being Yourself (2012) shows you how to tap into your mind's unlimited potential and transform your life from the inside out. Get ready to break free from limiting beliefs and negative thought patterns and become the master of your destiny.

The Creative Act (2023) is a meditative manifesto about what it really means to be an artist. It contends that artists don’t have a monopoly on creativity – everyone is inherently creative. To access that creativity you just need to commit to a creative practice. By cultivating an awareness of the world around you and allowing yourself to make lots of mistakes, you’ll be able to revel in the creative process, instead of fearing it.

Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete. 

The Power of Discipline (2020) explores the biological tendencies within our brains that determine our ability to control our self-discipline. It shows us how we can refine these tendencies in order to develop improved self-disciplinary habits and reach our goals.

The Art of Manifesting (2023) is a handy guide to the practice of manifesting, or bringing the life you envision into reality. Packed with actionable advice and easy exercises, it shows how you can start to tune into the universe and transform your life. 

The 7 Habits of Highly Effective Teens (2011) invites teenagers to begin taking charge of their lives by teaching them seven habits that help them thrive and will set them up for a successful future. 

The Procrastination Cure is a practical and motivational guide to overcoming procrastination. It offers strategies and personal insights to diagnose and address the root causes of this behavior, enabling readers to balance productivity and relaxation without guilt.

The 12-week Fitness Project (2021) offers an alternative to restrictive diets that addresses health beyond the scale, creating sustainable change that draws on time-tested wisdom to improve overall well-being.

The Sleep Prescription (2022) is a practical guide to getting out of your own way and changing your behaviors to set yourself up for a better night’s sleep. It features seven days of clinical psychologist and sleep expert Dr. Aric Prather’s best tools and practices for finally achieving the healthy, restorative sleep we all need to feel our best.

Mindful Self-Discipline (2022) presents a new perspective on self-discipline as a tool for personal empowerment, rather than a set of rigid constraints. It guides us through a transformational journey of harnessing self-discipline, underlining the significance of integrating self-discipline into daily routines to control base instincts, chase higher goals, and design a life that mirrors one’s deepest values and dreams.

Emotional Habits (2016) offers seven practical steps that anyone can implement to take control of their emotional lives and live with more resilience when overcoming life’s personal and professional challenges.

The Oxygen Advantage (2015) reveals how simple breath control can unlock untapped power to improve fitness, focus, and overall well-being. 

Clear Thinking (2023) presents a strategy and tactics to improve your quality of reasoning using a concise synthesis of the insights from thought leaders in business, psychology, neuroscience, and philosophy. It begins with teaching how to discern when critical thought is most important and then to manage the factors that most commonly obscure real problems. It then shares tactics to optimally develop and evaluate possible solutions, choose the best one, and take action.

Don't Overthink It (2020) unveils the mental entanglements that come with constant rumination, highlighting how overthinking can rob us of time and precious moments. Drawing on her own experience as an overthinker, Anne Bogel provides readers with tangible solutions to break free from the chains of repetitive, negative thought patterns. 

Dopamine Detox (2020) is a concise guide that addresses a prevalent issue in today's distraction-filled world, offering you practical strategies to overcome procrastination and enhance focus. It reveals the impact of excessive dopamine stimulation on your ability to concentrate and tackle demanding tasks. Through a step-by-step approach, it empowers you to implement a dopamine detox in just 48 hours, enabling you to regain control over your attention and pursue your goals with renewed clarity.

The Art of Laziness (2024) is a transformative guide to improving your productivity, offering practical strategies for personal and professional growth. Through the dual focus of mindset and action, it teaches you how to overcome procrastination, harness your best work, and realize your full potential. 

The Wealth Money Can't Buy (2024) is a groundbreaking guide that will hardwire in you a completely new way of measuring wealth. With proven tactics and methods, it will help you stop chasing the wrong kinds of riches, so you can get on the right track to making a life you absolutely adore.

The Mentally Strong Leader (2024) is a comprehensive guide to cultivating the mental fortitude essential for effective leadership. Detailing over 50 tools designed to enhance the regulation of emotions, thoughts, and behaviors, it empowers leaders to thrive in challenging environments and steer their teams with greater confidence.

Help Me, I Have No Discipline and Zero Self-Control (2024) offers a roadmap to self-discipline for those who struggle with procrastination and unfulfilled goals. This guide aims to transform you from a daydreamer into an action taker, offering practical strategies from time management to burnout prevention, while explaining how to cultivate motivation and resilience.

The PLAN (2024) offers a refreshing and compassionate perspective on time management, emphasizing integration and intentionality over mindless optimization and productivity. Using the PLAN – Prepare, Live, Adjust, and Notice – approach, readers are equipped to accomplish what matters most in each season of life. 

Sleep Drink Breathe (2024) presents a straightforward approach to transforming health and wellness through three fundamental biological behaviors. It explains how making simple adjustments to sleeping, hydrating, and breathing can dramatically improve energy, stress levels, and cognitive function in a matter of weeks.

How to Finish Everything You Start (2019) explores why people struggle to complete tasks and offers practical strategies to help them follow through. It presents a structured approach for overcoming procrastination, perfectionism, and unrealistic expectations. By implementing actionable techniques, readers can improve their productivity and consistently finish what they begin. 

Work Backwards (2024) explores the common feeling of being overworked and disconnected, suggesting that perhaps we’re all looking at work the wrong way. Instead, it proposes a fresh approach, flipping traditional ideas on their head to help us find a better balance and more fulfillment in our daily work lives. 

Don't Sweat the Small Stuff... and It's All Small Stuff (1997) is for anyone who’s ever felt like the little annoyances of life are running the show. It offers simple, down-to-earth ways to quiet your mind, ease your stress, and enjoy life a whole lot more. It guides us toward a place where the small stuff is no longer stealing your happiness, and where we are more centered and focused on what really matters.

Process! (2022) is a business guide that teaches leaders how to identify, document, and systematize their company’s core processes, focusing on a high-level “20/80 approach” that ensures consistent execution across the organization. It argues that contrary to popular belief, implementing rigorous processes actually increases freedom and creativity by eliminating the daily firefighting and chaos that trap leaders in operational details rather than strategic thinking.

The Highly Sensitive Parent (2020) reveals why you experience parenting with such intensity. You'll learn that your sensitivity is not a weakness but a superpower for attunement. Discover how to manage the overwhelm and use your unique gifts to build a deeper connection with your child.

Tame Your Thoughts (2025) presents a Christian perspective on the link between thinking patterns and wellbeing. It outlines biblical tools aimed at transforming destructive mental habits and incorporates neuroscience-informed strategies for challenges such as worry, guilt, and anxiety. The perspective emphasizes that, since God designed the brain, it can be retrained through deliberate thought management grounded in biblical principles.

Nobody Wants Your Sh*t (2023) delivers a profanity-laced wake-up call about clearing out possessions while you still can. It blends irreverent humor alongside actionable decluttering advice, aiming to help you simplify your daily existence and spare loved ones from the burden of your possessions.

Finding Focus (2025) is a roadmap for taking back control of your mind in a world that never stops tugging at it. It explains how we can quiet the chaos, strengthen our attention, and reconnect with what really matters. It’s an invitation to slow down, think clearer, and live with more intention – one focused moment at a time.

Read Your Mind (2025) reveals how the mindset of a world-class mentalist can help you unlock your potential by turning your attention inward, breaking through mental blocks, and strengthening your memory and emotional intelligence. You’ll also learn practical habits for connecting more deeply, communicating persuasively, and succeeding when the stakes are high.

Small Moves, Big Life (2025) shows how life gets better when you stop chasing huge changes and start taking tiny actions that actually fit your day. It gives you simple energy-enhancing habits that help you build a life that feels joyful and manageable, even when everything else is loud and busy.

Why Do I Keep Doing This? (2025) explores how childhood survival strategies around control keep adults trapped in toxic cycles of approval-seeking and people-pleasing. It unveils how behaviors that were once protective disconnect people from their authentic selves and block genuine connection, and shows how you can begin to break free from your unconscious patterns.