The best 30 Social Anxiety books

Social anxiety can feel isolating and overwhelming, but you're not alone. We've carefully curated this book list to help you understand and navigate the challenges of social anxiety. These expert insights and practical tips will empower you to build confidence and overcome your fears in social situations. Whether you're looking for guidance, reassurance, or a path to self-improvement, these books are a valuable resource for anyone seeking to overcome social anxiety.

The best 30 Social Anxiety books
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What's Quiet Girl in a Noisy World about?

Quiet Girl in a Noisy World by Debbie Tung is an autobiographical graphic novel that explores the author's experiences as an introvert in a world that often favors extroversion. Through charming illustrations and insightful commentary, Tung delves into the challenges and joys of navigating social situations, relationships, and the daily pressures of modern life as a quiet, introspective individual.

Who should read Quiet Girl in a Noisy World?

  • Introverts who want to feel understood and validated in their experiences
  • People who are curious about the inner thoughts and feelings of quiet individuals
  • Readers who enjoy relatable and heartfelt illustrations accompanied by insightful commentary

2

What's The Mill River Recluse about?

The Mill River Recluse by Darcie Chan is a heartwarming novel that delves into the life of Mary McAllister, a woman who has chosen to live in seclusion. Set in a small town, the book explores themes of love, friendship, and the power of human connection as Mary's hidden past is gradually unveiled. It's a captivating story that will keep you engrossed until the very end.

Who should read The Mill River Recluse?

  • Readers who enjoy heartwarming and emotional stories
  • People looking for a captivating and well-written novel
  • Those who appreciate interconnected and character-driven plots set in a small town

3
Social Anxiety Books: I Declare War by Levi Lusko

I Declare War

Levi Lusko

What's I Declare War about?

I Declare War by Levi Lusko is a powerful book that challenges readers to confront their inner battles and live a life of victory. Through personal stories, biblical wisdom, and practical advice, Lusko examines the everyday struggles we face and offers strategies for overcoming them. This book will inspire and empower you to take control of your thoughts, emotions, and actions, and live the life you were meant to live.

Who should read I Declare War?

  • Individuals seeking practical strategies for overcoming mental and emotional challenges
  • People interested in personal growth and self-improvement
  • Readers who enjoy insights from a Christian perspective

4
Social Anxiety Books: Unshakable Hope by Max Lucado

Unshakable Hope

Max Lucado

What's Unshakable Hope about?

Unshakable Hope by Max Lucado offers a powerful message of hope in the midst of life's challenges. Drawing from biblical stories and personal anecdotes, Lucado reminds readers that God is always with them, providing strength and comfort. With inspiring insights and practical wisdom, this book encourages us to hold onto faith and trust in God's unchanging love.

Who should read Unshakable Hope?

  • Anyone facing challenges or uncertainties in life
  • Individuals looking to find peace and strength in the midst of adversity
  • Readers who want to deepen their faith and trust in God's promises

5
Social Anxiety Books: Be Calm by Jill Weber PhD

Be Calm

Jill Weber PhD

What's Be Calm about?

Be Calm by Jill Weber PhD offers practical strategies and exercises to help manage anxiety and regain control over your life. Drawing on cognitive behavioral therapy and mindfulness techniques, the book provides valuable insights and step-by-step guidance for overcoming anxious thoughts and feelings. It is a must-read for anyone looking to find peace and calm in the midst of anxiety.

Who should read Be Calm?

  • Individuals dealing with anxiety and stress
  • People looking for practical strategies to manage their emotional well-being
  • Anyone interested in learning about the psychology behind anxiety and how to overcome it

What's Overcoming Social Anxiety and Shyness about?

Overcoming Social Anxiety and Shyness by Gillian Butler offers practical strategies and exercises to help individuals conquer their social fears and build confidence. Drawing on cognitive-behavioral techniques, the book provides valuable insights and guidance for overcoming the challenges of social anxiety and shyness.

Who should read Overcoming Social Anxiety and Shyness?

  • Individuals who struggle with social anxiety and shyness
  • People who want to improve their social skills and confidence
  • Those seeking practical strategies and exercises to overcome their fears and limitations

7
Social Anxiety Books: The Mother's Promise by Sally Hepworth

The Mother's Promise

Sally Hepworth

What's The Mother's Promise about?

The Mother's Promise by Sally Hepworth is a captivating novel that explores the unbreakable bond between a mother and her daughter. When Alice is diagnosed with a serious illness, she must confront her own fears and make difficult decisions to ensure her daughter's future. This poignant story delves into themes of love, sacrifice, and the strength of family.

Who should read The Mother's Promise?

  • Social workers and those in the healthcare field who work with families
  • Moms who are navigating difficult and complex family dynamics
  • Readers who enjoy emotional and thought-provoking stories about the challenges and triumphs of motherhood

What's Raising Worry-Free Girls about?

Raising Worry-Free Girls by Sissy Goff offers practical advice and insights for parents on how to help their daughters navigate the challenges of growing up in today's world. From managing anxiety and building resilience to fostering healthy relationships, this book provides valuable guidance for raising confident and emotionally healthy girls.

Who should read Raising Worry-Free Girls?

  • Parents and caregivers of girls looking to address anxiety and worry
  • Those interested in understanding the psychological factors that contribute to girls' anxieties
  • Individuals seeking practical strategies and tools for raising resilient and confident daughters

9
Social Anxiety Books: Try Softer by Aundi Kolber

Try Softer

Aundi Kolber

What's Try Softer about?

'Try Softer' by Aundi Kolber is a compelling book that challenges the cultural narrative of pushing through pain and hardship. Kolber offers a refreshing perspective on self-care, advocating for a gentler and more compassionate approach to healing. Drawing from her own experiences as a therapist and a survivor of trauma, she provides practical tools and insights to help readers embrace their emotions and find peace in the midst of life's challenges.

Who should read Try Softer?

  • Individuals looking to release the pressure to perform and achieve
  • People who want to explore the connection between mind, body, and soul
  • Readers who are interested in personal growth and mental health

10
Social Anxiety Books: Tuning the Human Biofield by Eileen Day McKusick

Tuning the Human Biofield

Eileen Day McKusick

What's Tuning the Human Biofield about?

Tuning the Human Biofield by Eileen Day McKusick explores the fascinating world of biofield therapy. McKusick delves into the science behind the human biofield and offers practical techniques for using sound and vibration to balance and optimize this energy field. This book provides a unique perspective on health and healing, shedding light on the interconnectedness of our physical, emotional, and energetic selves.

Who should read Tuning the Human Biofield?

  • Individuals interested in alternative healing modalities and biofield therapy
  • Health professionals looking to incorporate sound therapy into their practice
  • People seeking natural ways to balance their energy and improve their overall well-being

What's Overcome Social Anxiety and Shyness about?

Overcome Social Anxiety and Shyness by Matt Lewis offers a comprehensive guide to understanding and overcoming social anxiety. Drawing on cognitive-behavioral therapy techniques, the book provides practical strategies and exercises to help readers build confidence, manage anxious thoughts, and navigate social situations with ease. It is a valuable resource for anyone looking to break free from the limitations of social anxiety.

Who should read Overcome Social Anxiety and Shyness?

  • Anyone who struggles with social anxiety and shyness
  • Individuals looking for practical strategies and exercises to overcome social anxiety
  • Those who want to improve their confidence and social skills

12
Social Anxiety Books: Anxiety Relief for Teens by Regine Galanti PhD

Anxiety Relief for Teens

Regine Galanti PhD

What's Anxiety Relief for Teens about?

'Anxiety Relief for Teens' by Dr. Regine Galanti offers practical strategies and exercises to help teenagers manage and overcome anxiety. By providing a comprehensive understanding of anxiety and its effects, this book empowers teens to take control of their mental health and live their lives with confidence and resilience.

Who should read Anxiety Relief for Teens?

  • Adolescents who struggle with anxiety and want to learn practical coping strategies
  • Parents and caregivers who want to support their teens in managing anxiety
  • Educators and mental health professionals working with teenagers

13
Social Anxiety Books: Six Pillars of Self-Esteem by Nathaniel Branden

Six Pillars of Self-Esteem

Nathaniel Branden

What's Six Pillars of Self-Esteem about?

Six Pillars of Self-Esteem by Nathaniel Branden explores the importance of self-esteem in our lives and offers practical advice on how to build and maintain it. Drawing on psychology, philosophy, and personal anecdotes, Branden presents six key practices that can help individuals develop a healthy sense of self-worth and live a more fulfilling life.

Who should read Six Pillars of Self-Esteem?

  • Anyone looking to improve their self-esteem and self-worth
  • Individuals who want to develop a more positive and empowering mindset
  • People who are interested in personal growth and self-improvement

14

What's A Quiet Kind of Thunder about?

A Quiet Kind of Thunder by Sara Barnard is a heartwarming and beautifully written novel that explores the power of communication and connection. It tells the story of Steffi, a girl who struggles with selective mutism, and Rhys, a boy who is deaf. As they form a unique bond and learn to communicate in their own special way, they discover that sometimes the quietest voices can be the most powerful.

Who should read A Quiet Kind of Thunder?

  • Individuals who enjoy contemporary young adult fiction
  • Readers who are interested in stories about friendship and overcoming challenges
  • People who want to gain a deeper understanding of communication and empathy

What's Turtles All the Way Down about?

Turtles All the Way Down by John Green delves into the life of 16-year-old Aza Holmes as she navigates friendship, love, and her own thoughts. Set against the backdrop of a mystery, this novel offers a raw and honest portrayal of mental illness and the complexities of the human mind.

Who should read Turtles All the Way Down?

  • Readers who enjoy contemporary young adult fiction
  • Those interested in mental health and its portrayal in literature
  • People looking for a captivating and relatable story about friendship, love, and overcoming personal challenges

16
Social Anxiety Books: Finding Audrey by Sophie Kinsella

Finding Audrey

Sophie Kinsella

What's Finding Audrey about?

Finding Audrey by Sophie Kinsella is a heartwarming and humorous novel that delves into the life of Audrey, a teenage girl struggling with anxiety. Through a series of funny and touching events, Audrey finds support from her quirky family, meets a boy who helps her step out of her comfort zone, and ultimately begins to find her way back to herself. It's a story of resilience, friendship, and the power of love.

Who should read Finding Audrey?

  • Young adults or teens dealing with anxiety and mental health issues
  • Those who enjoy heartwarming and relatable coming-of-age stories
  • Readers looking for a mix of humor and emotional depth in a novel

17

What's The Mindfulness Workbook for OCD about?

The Mindfulness Workbook for OCD by Jon Hershfield provides a comprehensive guide to applying mindfulness techniques to manage and overcome obsessive-compulsive disorder. With practical exercises and insightful strategies, this book helps individuals with OCD gain greater awareness of their thoughts and behaviors, and ultimately find peace and freedom from the grips of the condition.

Who should read The Mindfulness Workbook for OCD?

  • Individuals who have been diagnosed with obsessive-compulsive disorder (OCD)
  • People who experience intrusive thoughts and compulsive behaviors
  • Those who are open to incorporating mindfulness and cognitive-behavioral techniques into their OCD treatment

18
Social Anxiety Books: All the Bright Places by Jennifer Niven

All the Bright Places

Jennifer Niven

What's All the Bright Places about?

All the Bright Places by Jennifer Niven is a powerful and heartbreaking novel that explores mental illness, love, and the impact we have on each other. It tells the story of two teenagers, Violet and Finch, who meet on the ledge of a bell tower and develop an unlikely friendship as they embark on a journey to discover the beauty and meaning in their lives.

Who should read All the Bright Places?

  • Readers who enjoy young adult fiction
  • Those looking for a heartfelt and emotional story
  • People interested in mental health and the impact it has on individuals

19
Social Anxiety Books: Guts by Raina Telgemeier

Guts

Raina Telgemeier

What's Guts about?

Guts is a graphic novel by Raina Telgemeier that delves into the author's experiences with anxiety and fear during her childhood. Through her vivid illustrations and honest storytelling, Telgemeier explores the challenges she faced and how she ultimately found the strength to overcome her struggles.

Who should read Guts?

  • Readers looking for a relatable and honest graphic novel memoir
  • People who have experienced anxiety or digestive issues and want to feel understood
  • Parents and educators who want to help children navigate fears and challenges

What's The Upside of Being Down about?

The Upside of Being Down by Jen Gotch is a heartfelt memoir that explores the realities of living with mental illness while also celebrating the resilience and creativity it can bring. With wit and candor, the author shares her personal journey, offering a unique perspective on finding joy and purpose in the face of challenges. It's a refreshing and inspiring read that reminds us of the power of embracing our true selves.

Who should read The Upside of Being Down?

  • Individuals who struggle with mental health challenges
  • People seeking personal stories and insights on overcoming adversity
  • Readers interested in mental wellness, self-discovery, and finding joy in everyday life

What's Help Your Dragon Deal With Anxiety about?

Help Your Dragon Deal With Anxiety by Steve Herman offers a lighthearted approach to teaching children about anxiety. Through the story of a boy and his anxious dragon, the book provides strategies and coping mechanisms to help kids manage their own anxiety. With colorful illustrations and simple language, it is a valuable resource for both children and parents.

Who should read Help Your Dragon Deal With Anxiety?

  • Parents who want to help their children understand and manage anxiety
  • Teachers looking for a tool to address anxiety in the classroom
  • Counselors and therapists working with kids who struggle with anxiety

22
Social Anxiety Books: Eliza and Her Monsters by Francesca Zappia

Eliza and Her Monsters

Francesca Zappia

What's Eliza and Her Monsters about?

Eliza and Her Monsters by Francesca Zappia is a captivating novel that delves into the world of online fandom and the challenges of balancing a secret identity with real-life struggles. It follows the story of Eliza, a talented webcomic artist who prefers the online world to the real one. When her webcomic gains unexpected popularity, Eliza must confront her fears and learn to navigate the complexities of friendship and love.

Who should read Eliza and Her Monsters?

  • Individuals who enjoy contemporary young adult fiction
  • Readers who are interested in exploring themes of identity, creativity, and mental health
  • Those who have a passion for online communities, webcomics, and fandom culture

23
Social Anxiety Books: How to Be Yourself by Ellen Hendriksen

How to Be Yourself

Ellen Hendriksen

What's How to Be Yourself about?

How to Be Yourself by Ellen Hendriksen is a practical and empowering guide for anyone struggling with social anxiety. Drawing on her expertise as a clinical psychologist, Hendriksen offers valuable insights and actionable strategies to help readers break free from the grip of social fears and embrace their true selves. With a blend of science, real-life stories, and compassionate advice, this book provides a roadmap for building confidence and navigating social situations with ease.

Who should read How to Be Yourself?

  • Individuals who struggle with social anxiety and want to overcome it
  • People who want to improve their confidence and authenticity in social situations
  • Readers looking for practical strategies and evidence-based techniques to manage social anxiety

24
Social Anxiety Books: Badass Ways to End Anxiety & Stop Panic Attacks! by Geert Verschaeve

Badass Ways to End Anxiety & Stop Panic Attacks!

Geert Verschaeve
A counterintuitive approach to recover and regain control of your life

What's Badass Ways to End Anxiety & Stop Panic Attacks! about?

Badass Ways to End Anxiety & Stop Panic Attacks! offers a bold and unconventional approach to overcoming anxiety and panic attacks. Geert Verschaeve challenges traditional methods and provides practical strategies to rewire your brain, regain control, and live a life free from fear. With humor and empathy, this book is a must-read for anyone ready to take charge of their mental health.

Who should read Badass Ways to End Anxiety & Stop Panic Attacks!?

  • Individuals experiencing anxiety or panic attacks
  • People looking for alternative, proactive strategies to manage their anxiety
  • Those interested in understanding the neuroscience behind anxiety and how to rewire their brain

25
Social Anxiety Books: Feeling Good by David D. Burns

Feeling Good

David D. Burns

What's Feeling Good about?

Feeling Good by David D. Burns is a self-help book that provides practical techniques to overcome depression and achieve a greater sense of well-being. Through cognitive behavioral therapy methods and real-life examples, the book offers a step-by-step guide to challenge and change negative thought patterns, leading to a more positive outlook on life.

Who should read Feeling Good?

  • Individuals seeking practical strategies to overcome depression and anxiety
  • Those interested in learning about cognitive behavioral therapy (CBT) and its effectiveness
  • People looking to improve their mental and emotional well-being

26
Social Anxiety Books: Highly Illogical Behavior by John Corey Whaley

Highly Illogical Behavior

John Corey Whaley

What's Highly Illogical Behavior about?

Highly Illogical Behavior by John Corey Whaley is a thought-provoking novel that delves into the complexities of mental illness and the power of human connection. The story follows sixteen-year-old Solomon, who hasn't left his house in three years due to severe agoraphobia. When Lisa, an ambitious and determined high school student, sets out to "cure" Solomon as part of a psychology project, an unlikely friendship forms and their lives are forever changed. Through humor and heart, the book challenges societal norms and shines a light on the importance of understanding and acceptance.

Who should read Highly Illogical Behavior?

  • Readers who enjoy compelling and realistic young adult fiction
  • Those interested in mental health awareness and overcoming challenges
  • People who appreciate diverse and well-developed characters

27
Social Anxiety Books: ACT Made Simple by Steven C. Hayes, Russ Harris

ACT Made Simple

Steven C. Hayes, Russ Harris

What's ACT Made Simple about?

ACT Made Simple by Steven C. Hayes and Russ Harris provides a clear and practical guide to Acceptance and Commitment Therapy (ACT). It offers valuable insights and techniques to help readers understand their thoughts and emotions, overcome challenges, and live a more fulfilling life. With real-life examples and exercises, this book makes ACT easy to understand and apply in everyday life.

Who should read ACT Made Simple?

  • Therapists and mental health professionals looking to expand their skills and effectiveness
  • Individuals seeking a practical and evidence-based approach to overcome psychological struggles
  • Anyone interested in understanding human behavior and the power of mindfulness and acceptance

28
Social Anxiety Books: Fangirl by Rainbow Rowell

Fangirl

Rainbow Rowell

What's Fangirl about?

Fangirl by Rainbow Rowell follows the story of Cath, a socially awkward college freshman who is deeply immersed in the world of fan fiction. As she navigates the challenges of her new life, Cath grapples with the complexities of family, friendship, and first love. This heartwarming novel delves into themes of identity and self-discovery, making it a must-read for anyone who has ever been a passionate fan.

Who should read Fangirl?

  • Young adults who are passionate about fandom and fan fiction
  • Readers who enjoy character-driven stories with relatable protagonists
  • Those who appreciate realistic portrayals of college experiences and coming-of-age challenges

29
Social Anxiety Books: Dare by Barry McDonagh

Dare

Barry McDonagh

What's Dare about?

Dare by Barry McDonagh is a groundbreaking book that offers a new approach to overcoming anxiety. Through personal anecdotes and practical advice, McDonagh challenges traditional methods of managing anxiety and introduces the 'Dare Response' technique. This book empowers readers to face their fears and break free from the grip of anxiety.

Who should read Dare?

  • Individuals experiencing anxiety or panic attacks
  • People looking for a natural and effective approach to managing anxiety
  • Those who want to understand the root causes of their anxiety and learn practical strategies to overcome it

30
Social Anxiety Books: Practicing Mindfulness by Matthew Sockolov

Practicing Mindfulness

Matthew Sockolov

What's Practicing Mindfulness about?

Practicing Mindfulness by Matthew Sockolov offers a practical guide to incorporating mindfulness into your daily life. With simple exercises and insights, the book teaches you how to be present, reduce stress, and cultivate a sense of inner peace. Whether you're new to mindfulness or looking to deepen your practice, this book provides valuable tools for living with greater awareness and intention.

Who should read Practicing Mindfulness?

  • Individuals seeking to reduce stress and anxiety in their lives
  • Anyone looking to improve their overall mental well-being and emotional resilience
  • Those interested in incorporating mindfulness and meditation practices into their daily routines

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Social Anxiety Books
 FAQs 

What's the best Social Anxiety book to read?

While choosing just one book about a topic is always tough, many people regard Quiet Girl in a Noisy World as the ultimate read on Social Anxiety.

What are the Top 10 Social Anxiety books?

Blinkist curators have picked the following:
  • Quiet Girl in a Noisy World by Debbie Tung
  • The Mill River Recluse by Darcie Chan
  • I Declare War by Levi Lusko
  • Unshakable Hope by Max Lucado
  • Be Calm by Jill Weber PhD
  • Overcoming Social Anxiety and Shyness by Gillian Butler
  • The Mother's Promise by Sally Hepworth
  • Raising Worry-Free Girls by Sissy Goff
  • Try Softer by Aundi Kolber
  • Tuning the Human Biofield by Eileen Day McKusick

Who are the top Social Anxiety book authors?

When it comes to Social Anxiety, these are the authors who stand out as some of the most influential:
  • Debbie Tung
  • Darcie Chan
  • Levi Lusko
  • Max Lucado
  • Jill Weber PhD