The Tapping Solution Book Summary - The Tapping Solution Book explained in key points

The Tapping Solution summary

Brief summary

The Tapping Solution by Nick Ortner is a guide to using the Emotional Freedom Techniques (EFT) to relieve stress, overcome negative emotions, and achieve emotional and physical well-being.

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Table of Contents

    The Tapping Solution
    Summary of key ideas

    Understanding the Tapping Solution

    In The Tapping Solution by Nick Ortner, the author introduces us to the Emotional Freedom Technique (EFT), also known as tapping. This technique involves tapping on specific meridian points on the body while focusing on a particular problem or issue. The author explains that this process helps to release negative emotions and restore the body's energy balance.

    He delves into the science behind tapping, explaining how it can help to rewire the brain and reduce the body's stress response. They also discuss the role of unresolved emotional issues in physical ailments and how tapping can help to address these underlying emotional causes.

    Applying Tapping to Health and Wellness

    In the next part of The Tapping Solution, the author explores the application of tapping to various health and wellness issues. They discuss how tapping can be used to alleviate physical pain, manage stress and anxiety, and even support weight loss efforts. They also provide real-life examples and case studies to illustrate the effectiveness of tapping in these areas.

    Furthermore, the authors emphasize the role of tapping in addressing emotional issues such as trauma, phobias, and limiting beliefs. They explain how tapping can help individuals release these negative emotions and reframe their perspectives, leading to improved mental and emotional well-being.

    Overcoming Limiting Beliefs and Achieving Success

    In the latter part of the book, The Tapping Solution focuses on using tapping to overcome limiting beliefs and achieve success. The authors discuss how our beliefs and mindset can impact our ability to achieve our goals and how tapping can be used to address and release these limiting beliefs.

    They provide practical guidance on using tapping to set and achieve goals, improve self-esteem, and enhance overall well-being. They also emphasize the importance of self-acceptance and self-compassion in the process of personal growth and success.

    Practical Tapping Techniques and Resources

    To help readers apply tapping in their own lives, the authors include practical tapping techniques and resources in The Tapping Solution. They provide step-by-step instructions for various tapping sequences, along with helpful tips and suggestions for addressing specific issues.

    Additionally, the authors introduce readers to the Tapping Solution App, a resource that offers guided tapping meditations and programs for different areas of life. They also provide information on how to find tapping practitioners and resources for further learning and support.

    Conclusion: Embracing the Power of Tapping

    In conclusion, The Tapping Solution by Nick Ortner, presents tapping as a powerful and accessible tool for improving physical, mental, and emotional well-being. The authors emphasize the importance of addressing the mind-body connection in health and wellness and highlight tapping as a valuable technique for achieving this.

    They encourage readers to embrace the practice of tapping and explore its potential in their own lives. By doing so, they suggest, individuals can release negative emotions, overcome limiting beliefs, and ultimately, create a more fulfilling and successful life.

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    What is The Tapping Solution about?

    The Tapping Solution by Mark Hyman M.D., Mark Hyman M.D., Nick Ortner offers a revolutionary approach to improving your emotional and physical well-being. Through the practice of tapping, also known as Emotional Freedom Techniques (EFT), the book teaches you how to release negative emotions, reduce stress, and alleviate physical pain. With real-life success stories and practical guidance, it provides a powerful tool for transforming your life.

    The Tapping Solution Review

    The Tapping Solution (2013) by Nick Ortner is a book that introduces readers to the powerful technique of tapping, also known as Emotional Freedom Techniques (EFT). Here's why this book is worth reading:

    • With its down-to-earth approach, it provides readers with a practical tool to manage stress, anxiety, and overcome emotional blocks.
    • Through personal stories and testimonials, the book demonstrates the effectiveness of tapping and how it can improve various areas of life.
    • What sets this book apart is its holistic perspective and the way it addresses the mind-body connection, making it a comprehensive guide to emotional well-being.

    Who should read The Tapping Solution?

    • Individuals looking to overcome emotional or physical challenges through a holistic approach
    • People interested in exploring alternative healing modalities
    • Readers who want to learn practical techniques for reducing stress and improving their well-being

    About the Author

    Nick Ortner is a New York Times bestselling author and one of the leading experts on the practice of tapping, also known as Emotional Freedom Techniques (EFT). He is the founder of The Tapping Solution, a company that provides resources and training for using tapping to improve mental and physical well-being. Ortner has written several books on the subject, including The Tapping Solution for Manifesting Your Greatest Self and The Tapping Solution for Pain Relief.

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    The Tapping Solution FAQs 

    What is the main message of The Tapping Solution?

    The main message of The Tapping Solution is that tapping can help alleviate stress, anxiety, and other negative emotions.

    How long does it take to read The Tapping Solution?

    The reading time for The Tapping Solution varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is The Tapping Solution a good book? Is it worth reading?

    The Tapping Solution is worth reading as it provides an effective technique for improving mental and emotional well-being.

    Who is the author of The Tapping Solution?

    The author of The Tapping Solution is Nick Ortner.

    What to read after The Tapping Solution?

    If you're wondering what to read next after The Tapping Solution, here are some recommendations we suggest:
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    • Eat to Live by Joel Fuhrman
    • Nutrition and Physical Degeneration by Weston A. Price
    • Salt Sugar Fat by Michael Moss
    • Mindless Eating by Brian Wansink
    • The Twenty-four Hour Mind by Rosalind D. Cartwright