The Stop Walking on Eggshells Workbook Book Summary - The Stop Walking on Eggshells Workbook Book explained in key points

The Stop Walking on Eggshells Workbook summary

Brief summary

The Stop Walking on Eggshells Workbook by Randi Kreger is a practical guide that offers strategies and exercises to help individuals with borderline personality disorder (BPD) and their loved ones communicate effectively and create healthier relationships.

Give Feedback
Table of Contents

    The Stop Walking on Eggshells Workbook
    Summary of key ideas

    Understanding BPD and Its Impact on Relationships

    In The Stop Walking on Eggshells Workbook by Randi Kreger, we delve into the complex world of borderline personality disorder (BPD) and its impact on relationships. The book begins by explaining what BPD is, its causes, and how it affects the individual who has it. We learn about the core symptoms of BPD such as intense emotions, unstable self-image, impulsive behaviors, and stormy relationships.

    These symptoms lead to a rollercoaster of emotions and actions, making it challenging for individuals with BPD to maintain healthy relationships. Their loved ones are often left feeling confused, frustrated, and walking on eggshells, as they try to avoid triggering the person with BPD.

    Developing Coping Strategies and Setting Boundaries

    As we move further into the workbook, Kreger provides practical advice on how to cope with a loved one's BPD. She emphasizes the importance of self-care, setting boundaries, and maintaining your own emotional well-being. The workbook offers specific tools and exercises to help you identify and communicate your boundaries effectively.

    One of the key strategies highlighted is the use of 'validation' - acknowledging the person's feelings without necessarily agreeing with their behavior. This approach can help de-escalate intense emotions and improve communication within the relationship.

    Communication and Problem-Solving Techniques

    The next section of The Stop Walking on Eggshells Workbook focuses on communication and problem-solving techniques. Kreger introduces the 'DEAR MAN' skill, an acronym that stands for Describe, Express, Assert, Reinforce, Stay Mindful, Appear confident, and Negotiate. This tool helps individuals communicate their needs and concerns in a clear, respectful, and effective manner.

    Furthermore, the workbook provides guidance on how to manage crises and handle difficult situations. It encourages the reader to develop a personalized crisis plan, which outlines the steps to take when faced with a BPD-related crisis. This proactive approach can help reduce anxiety and improve the ability to respond calmly and effectively.

    Rebuilding and Strengthening Relationships

    In the final part of the workbook, Kreger shifts the focus to rebuilding and strengthening relationships affected by BPD. She emphasizes the importance of acceptance and understanding, both for the person with BPD and their loved ones. The workbook provides exercises and activities designed to foster empathy, improve communication, and rebuild trust.

    Ultimately, The Stop Walking on Eggshells Workbook aims to empower the reader with the knowledge and tools needed to navigate relationships with individuals with BPD. It encourages a balanced approach of understanding the disorder, setting healthy boundaries, and improving communication. While acknowledging the challenges, the workbook offers hope for healthier, more stable relationships.

    Give Feedback
    How do we create content on this page?
    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The Stop Walking on Eggshells Workbook about?

    The Stop Walking on Eggshells Workbook by Randi Kreger is a practical guide for individuals in relationships with someone who has borderline personality disorder (BPD). It provides exercises, worksheets, and strategies to help readers set boundaries, improve communication, and take care of their own well-being while navigating the challenges of a relationship with a loved one who has BPD.

    The Stop Walking on Eggshells Workbook Review

    The Stop Walking on Eggshells Workbook (2020) helps individuals navigate relationships with loved ones who have borderline personality disorder. Here's why this book is valuable:
    • It offers practical exercises and tools to build healthier boundaries and communication strategies, empowering readers to manage challenging relationships effectively.
    • By providing real-world scenarios and insightful guidance, the workbook facilitates a deeper understanding of BPD and how to cope with it.
    • The interactive nature of the book ensures engagement and personal growth, making the journey towards better relationships enlightening and rewarding.

    Who should read The Stop Walking on Eggshells Workbook?

    • Individuals who have a loved one with borderline personality disorder (BPD)

    • People who want to improve their communication and relationship skills with someone who has BPD

    • Therapists and mental health professionals looking for practical tools and exercises to use with their clients

    About the Author

    Randi Kreger is a renowned author and advocate for individuals with borderline personality disorder (BPD) and their loved ones. She co-authored the groundbreaking book Stop Walking on Eggshells, which provides valuable insights and strategies for navigating relationships with someone who has BPD. Kreger's work has been instrumental in increasing awareness and understanding of BPD, and her books continue to be invaluable resources for both professionals and the general public.

    Categories with The Stop Walking on Eggshells Workbook

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    4.7 Stars
    Average ratings on iOS and Google Play
    36 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Get started

    The Stop Walking on Eggshells Workbook FAQs 

    What is the main message of The Stop Walking on Eggshells Workbook?

    The main message of The Stop Walking on Eggshells Workbook is to provide tools and strategies for managing relationships with individuals with borderline personality disorder.

    How long does it take to read The Stop Walking on Eggshells Workbook?

    The estimated reading time for The Stop Walking on Eggshells Workbook is a few hours. The Blinkist summary can be read in just a few minutes.

    Is The Stop Walking on Eggshells Workbook a good book? Is it worth reading?

    The Stop Walking on Eggshells Workbook is worth reading for its practical guidance on navigating complex relationships. A valuable resource for understanding and communication.

    Who is the author of The Stop Walking on Eggshells Workbook?

    The author of The Stop Walking on Eggshells Workbook is Randi Kreger.

    What to read after The Stop Walking on Eggshells Workbook?

    If you're wondering what to read next after The Stop Walking on Eggshells Workbook, here are some recommendations we suggest:
    • Eating Animals by Jonathan Safran Foer
    • Fast Food Nation by Eric Schlosser
    • Why We Get Fat by Gary Taubes
    • The Omnivore's Dilemma by Michael Pollan
    • Savor by Thich Nhat Hanh and Lilian Cheung
    • Eat to Live by Joel Fuhrman
    • Nutrition and Physical Degeneration by Weston A. Price
    • Salt Sugar Fat by Michael Moss
    • Mindless Eating by Brian Wansink
    • The Twenty-four Hour Mind by Rosalind D. Cartwright