The Six O'Clock Scramble Meal Planner Book Summary - The Six O'Clock Scramble Meal Planner Book explained in key points

The Six O'Clock Scramble Meal Planner summary

Aviva Goldfarb

Brief summary

The Six O'Clock Scramble Meal Planner by Aviva Goldfarb is a practical guide to help busy families plan and prepare healthy, delicious meals. It provides weekly meal plans, grocery lists, and easy recipes to streamline the dinner time chaos.

Give Feedback
Table of Contents

    The Six O'Clock Scramble Meal Planner
    Summary of key ideas

    Organizing Healthy Meals

    In The Six O'Clock Scramble Meal Planner by Aviva Goldfarb, we are introduced to a revolutionary meal planning concept that promises to save time, money, and stress. Goldfarb, a busy working mother, understands the struggle of putting together a healthy meal after a long day. She offers a solution in the form of a weekly meal planner that includes a variety of easy-to-prepare, healthy recipes.

    Goldfarb starts by emphasizing the importance of meal planning and grocery list organization. She believes that these two practices are the key to eating healthier, saving money, and reducing the stress associated with meal preparation. She introduces us to her 'Scramble' method, which involves planning meals for the week in advance, grocery shopping once a week, and using fresh, seasonal ingredients.

    Weekly Meal Plans and Recipes

    After establishing the basics of her meal planning approach, Goldfarb provides us with 32 weekly meal plans, each consisting of five days of dinner recipes with corresponding side dishes. These plans are organized by season, allowing us to take advantage of fresh, seasonal produce. Each plan includes a detailed shopping list, making the grocery shopping process efficient and cost-effective.

    Goldfarb doesn't stop there; she also offers a collection of 160 delicious, diabetes-friendly recipes that require 30 minutes or less to prepare. These recipes are thoughtfully organized by season and week, ensuring variety and freshness in our meals. The author also provides slow cooker directions for most recipes, allowing us to prepare meals in advance and have them ready to eat upon returning home.

    Emphasizing Health and Family

    Throughout The Six O'Clock Scramble Meal Planner, Goldfarb emphasizes the importance of eating healthy meals as a family. She believes that sitting down to a home-cooked meal with loved ones is essential for maintaining a healthy lifestyle and strong family bonds. To support this belief, the author includes tips on involving kids in meal preparation and creating a positive, stress-free mealtime environment.

    Furthermore, Goldfarb addresses the issue of special dietary needs, offering tips and modifications for accommodating various dietary restrictions. She encourages us to personalize the meal plans and recipes to suit our family's unique tastes and dietary requirements. This approach ensures that everyone can enjoy the benefits of healthy, home-cooked meals.

    Conclusion: A Stress-Free Solution

    In conclusion, The Six O'Clock Scramble Meal Planner by Aviva Goldfarb provides a comprehensive, stress-free solution to the common struggle of meal planning and preparation. By following her 'Scramble' method, we can save time, money, and stress while enjoying delicious, healthy meals as a family. Goldfarb's emphasis on seasonal ingredients, variety, and family involvement makes the process of meal planning and preparation a more enjoyable and fulfilling experience.

    Give Feedback
    How do we create content on this page?
    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The Six O'Clock Scramble Meal Planner about?

    The Six O'Clock Scramble Meal Planner by Aviva Goldfarb is a practical guide to help busy families plan and prepare healthy, delicious meals in a time-efficient manner. Filled with weekly meal plans, grocery lists, and easy-to-follow recipes, this book aims to make dinnertime less stressful and more enjoyable for everyone.

    The Six O'Clock Scramble Meal Planner Review

    The Six O'Clock Scramble Meal Planner by Aviva Goldfarb (2017) provides a practical guide for effortless meal planning. Here's why this book is a must-read:

    • Full of easy recipes and time-saving tips, it simplifies meal prep and helps streamline weeknight dinners.
    • Offers nutritious and delicious meal ideas suitable for the whole family, making healthy eating a breeze.
    • With its creative approach to meal planning and diverse recipe options, it keeps cooking interesting and enjoyable, ensuring you never get bored in the kitchen.

    Who should read The Six O'Clock Scramble Meal Planner?

    • Individuals or families looking to save time and reduce stress around meal planning

    • People who want to eat healthier but struggle with finding the time to cook nutritious meals

    • Those who are open to trying new recipes and expanding their culinary repertoire

    About the Author

    Aviva Goldfarb is a renowned author and the founder of The Six O'Clock Scramble, a meal planning service designed to help busy families eat healthy and delicious meals. With a background in nutrition and a passion for cooking, Goldfarb has written several cookbooks, including The Six O'Clock Scramble Meal Planner. Her books provide easy-to-follow recipes and meal plans, making it easier for families to enjoy home-cooked meals together. Goldfarb's work has been featured in various media outlets, and she continues to inspire people to make cooking and eating well a priority.

    Categories with The Six O'Clock Scramble Meal Planner

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    4.7 Stars
    Average ratings on iOS and Google Play
    36 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Get started

    The Six O'Clock Scramble Meal Planner FAQs 

    What is the main message of The Six O'Clock Scramble Meal Planner?

    Enjoy homemade meals with ease using The Six O'Clock Scramble Meal Planner.

    How long does it take to read The Six O'Clock Scramble Meal Planner?

    Reading time varies, but expect a few hours. The Blinkist summary can be read in minutes.

    Is The Six O'Clock Scramble Meal Planner a good book? Is it worth reading?

    The Six O'Clock Scramble Meal Planner provides practical meal plans making it a valuable read. Enjoy effortless cooking!

    Who is the author of The Six O'Clock Scramble Meal Planner?

    The author of The Six O'Clock Scramble Meal Planner is Aviva Goldfarb.

    What to read after The Six O'Clock Scramble Meal Planner?

    If you're wondering what to read next after The Six O'Clock Scramble Meal Planner, here are some recommendations we suggest:
    • Eating Animals by Jonathan Safran Foer
    • Fast Food Nation by Eric Schlosser
    • Why We Get Fat by Gary Taubes
    • The Omnivore's Dilemma by Michael Pollan
    • Savor by Thich Nhat Hanh and Lilian Cheung
    • Eat to Live by Joel Fuhrman
    • Nutrition and Physical Degeneration by Weston A. Price
    • Salt Sugar Fat by Michael Moss
    • Mindless Eating by Brian Wansink
    • The Twenty-four Hour Mind by Rosalind D. Cartwright