Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Friday Forward summary
Inspiration & Motivation to End Your Week Stronger Than It Started
21 mins
Brief summary
Friday Forward by Robert Glazer is a motivational and inspiring book that helps readers develop the mindset and strategies for success in both career and personal life. The book highlights actionable advice and examples to achieve success, one step at a time.
Topics
Table of Contents
Friday Forward
Summary of 8 key ideas
Audio & text in the Blinkist app
Key idea 1 of 8
Identifying your core values increases your spiritual capacity.
When sociologists interviewed a group of non-Jewish people living in a European village affected by the Holocaust, they were surprised by what they learned. Some of the them had put their lives on the line to rescue the Jewish people who lived in the village. And some hadn’t. The sociologists wanted to see what differentiated the two groups.
It came down to parental discipline.
The individuals who had rescued Jewish people all had strong memories of their parents not only enforcing rules – such as “don’t cheat” – but also explaining why those rules were important. The rescuers understood the values that underpinned the rules.
Want to inspire people to be the best version of themselves? Don’t focus on rules; identify values.
The key message: Identifying your core values increases your spiritual capacity.
To live your best life, you need to build four distinct capacities: spiritual, intellectual, physical, and emotional. These blinks will challenge you to build these capacities through thought exercises. You can do these exercises at any time, but they're designed to be built into your morning routine.
Now, let's dig into the spiritual capacity. Successful individuals, organizations, collectives, and families all have one thing in common: they’ve identified their core values. What’s more, they live them out. That includes questioning themselves or others at times when those values are compromised.
When building your spiritual capacity, focus on identifying your core values and your authentic purpose.
Not sure where to start?
Try the “one last talk” exercise. Imagine you’re given 20 minutes to give a talk on absolutely any topic. But there’s a catch: this will be the last talk you give before you die. What do you want to pass on to the world before you go?
Don’t have time for a 20-minute talk? Then try the “legacy” exercise. All you need to do is answer one question. How would you want to be remembered in 100 years? Answering the question honestly requires you to examine your life in detail. Does the life you’re living connect with the legacy you want to achieve? And if it doesn’t, what changes do you need to make?
Want to see all full key ideas from Friday Forward?
Key ideas in Friday Forward
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Friday Forward about?
Friday Forward (2020), just like author Robert Glazer’s successful newsletter of the same name, is packed with inspirational stories and smart strategies designed to push you to reach your full potential. Glazer’s unique “four capacities” approach breaks down the whats, whys, and hows of identifying and acting upon your dreams.
Friday Forward Review
Friday Forward (2020) by Robert Glazer is a thought-provoking book that offers valuable insights and practical advice for personal and professional growth. Here's why this book is definitely worth reading:
- It provides inspiring stories and actionable strategies that help readers cultivate a growth mindset and maximize their potential.
- With its emphasis on values and purpose-driven living, the book encourages readers to align their actions with their values, leading to a more fulfilling and meaningful life.
- Through its relatable anecdotes and relatable examples, the book keeps readers engaged and captivated, ensuring that the journey towards personal improvement is anything but boring.
Who should read Friday Forward?
- Dreamers who want to become doers
- Doers in search of a dream
- People who need a shot of inspiration
Categories with Friday Forward
Book summaries like Friday Forward
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Friday Forward FAQs
What is the main message of Friday Forward?
The main message of Friday Forward is to inspire and motivate readers to achieve personal and professional growth.
How long does it take to read Friday Forward?
The reading time for Friday Forward varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is Friday Forward a good book? Is it worth reading?
Friday Forward is a must-read for anyone looking for inspiration and practical advice. It offers valuable insights and actionable tips to improve your life.
Who is the author of Friday Forward?
The author of Friday Forward is Robert Glazer.
What to read after Friday Forward?
If you're wondering what to read next after Friday Forward, here are some recommendations we suggest:
- The Motivation Code by Todd Henry with Ron Penner
- Primed to Perform by Neel Doshi and Lindsay McGregor
- Return on Ambition by Nicolai Chen Nielsen and Nicolai Tillisch
- Reboot by Jerry Colonna
- Creativity, Inc. by Ed Catmull with Amy Wallace
- Atomic Habits by James Clear
- Good Energy by Casey Means
- A Brief History of Time by Stephen Hawking
- The Motivation Manifesto by Brendon Burchard
- The Power of Now by Eckhart Tolle