Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Superhuman by Habit summary
Tynan
A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
15 mins
Brief summary
Superhuman by Habit by Tynan is a practical guide to transforming your life through the power of habit. It provides actionable strategies and insights to help you build and maintain habits that lead to lasting success and fulfillment.
Table of Contents
Superhuman by Habit
Summary of 6 key ideas
Audio & text in the Blinkist app
Key idea 1 of 6
The power of habits
Do you automatically brush your teeth right before bed? Or instinctively grab your phone moments after opening your eyes in the morning? Do you check your emails as soon as your computer boots up? If you’re nodding along, then you already know how powerful habits can be.
Habits are actions that are almost involuntary. You just do them without second thought or too much effort – no need for constant reminders. That’s why habits are like superpowers. You get things done without exhausting your physical and mental energy reserves.
Although you might not be aware of it, you’ve already built a bunch of habits. The catch, though, is that not all your habits align with your best interests. Some could even be leading you astray, pulling you further from your goals. That’s why building new and positive habits is a must if you want to unleash your hidden potential and see yourself grow.
But beyond self-improvement, there’s another reason why habit-building is so important. Your willpower – the fuel that helps you perform certain actions you think are good for you – is limited. It can only get you so far, and is rarely enough to help you reach your goals.
The good news is that habits don’t rely on willpower. With habits, difficult actions eventually become easy because they’re automatic – you don’t have to force yourself to do anything. And the more positive habits you have, the bigger strides you can make toward your goals without depleting your willpower reserves.
In fact, the hardest part is choosing a new, positive habit and implementing it. But that’s exactly what we’re about to cover, so stay tuned.
Want to see all full key ideas from Superhuman by Habit?
Key ideas in Superhuman by Habit
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Superhuman by Habit about?
Superhuman by Habit (2014) is a simple guide to creating habits that’ll lead to positive, lasting change. Drawing on personal anecdotes and well-known examples, it covers how to choose and build a habit, and shares several common habits that can lead to a healthier, happier future.
Superhuman by Habit Review
Superhuman by Habit (2014) is a practical guide to building positive habits and transforming our lives. Here's why this book is worth reading:
- With its actionable strategies, it empowers readers to create and stick to productive habits that can lead to remarkable personal growth.
- By examining the science behind habits and sharing real-life examples, the book provides valuable insights on how habits shape our lives and how to optimize them.
- Through its engaging storytelling and relatable experiences, the book ensures that the topic of habit-building remains interesting and far from boring.
Who should read Superhuman by Habit?
- Anyone who wants to improve their day-to-day
- Self-starters looking to upgrade themselves
- People who’ve struggled in the past to build good habits
Categories with Superhuman by Habit
Book summaries like Superhuman by Habit
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
36 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Superhuman by Habit FAQs
What is the main message of Superhuman by Habit?
The main message of Superhuman by Habit is that developing strong habits can help us achieve extraordinary results.
How long does it take to read Superhuman by Habit?
The reading time for Superhuman by Habit varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Superhuman by Habit a good book? Is it worth reading?
Superhuman by Habit is a valuable read for anyone looking to improve their productivity and achieve their goals. It offers practical strategies and insights to help build effective habits.
Who is the author of Superhuman by Habit?
The author of Superhuman by Habit is Tynan.
What to read after Superhuman by Habit?
If you're wondering what to read next after Superhuman by Habit, here are some recommendations we suggest:
- Disruptive Thinking by T. D. Jakes
- 12 Months to $1 Million by Ryan Daniel Moran
- The Worry Trick by David A. Carbonell
- Be Obsessed or Be Average by Grant Cardone
- Dave Ramsey's Complete Guide To Money by Dave Ramsey
- Creativity, Inc. by Ed Catmull with Amy Wallace
- Your Brain Is Always Listening by Daniel G. Amen
- The 7 Habits of Highly Effective People by Stephen R. Covey
- Make Today Count by John C. Maxwell
- Work Life Well-Lived by Kelly Mackin