Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Yoga Mala summary
Sri K. Pattabhi Jois
Brief summary
Yoga Mala by Sri K. Pattabhi Jois is a comprehensive guide to Ashtanga yoga. It provides detailed explanations of the philosophy behind the practice and offers a step-by-step approach to the asanas (postures) and vinyasas (breath-linked movements).
Topics
Table of Contents
Yoga Mala
Summary of key ideas
The Essence of Ashtanga Yoga
In Yoga Mala, Sri K. Pattabhi Jois, the founder of Ashtanga Yoga, shares his profound insights into this ancient practice. The book begins with an introduction to yoga and its eight limbs, emphasizing the importance of discipline and self-control in the path to spiritual liberation. Jois also explains the significance of the breath, the foundation of Ashtanga Yoga, and the practice of vinyasa, the synchronization of breath and movement.
Jois then delves into the heart of Ashtanga Yoga, the Ashtanga Vinyasa Yoga system, which consists of six series of postures. He explains that the primary series, Yoga Chikitsa, is designed to detoxify and align the body, while the intermediate series, Nadi Shodhana, purifies the nervous system. The advanced series, Sthira Bhaga, is meant to develop strength and grace.
The Practice of Ashtanga Yoga
After establishing the theoretical framework, Yoga Mala delves into the practical aspects of Ashtanga Yoga. Jois provides detailed descriptions of the asanas, or postures, within the primary series. He explains the correct alignment, breath, and drishti, or gazing point, for each pose, emphasizing the importance of these elements in maintaining the flow and focus of the practice.
Jois stresses the concept of vinyasa krama, the specific order of asanas and movements, which creates a therapeutic heat in the body, purifying it and removing impurities. He also highlights the importance of daily practice, stating that the benefits of Ashtanga Yoga can only be realized through consistent, dedicated effort.
The Spiritual Dimension of Ashtanga Yoga
Besides the physical and mental benefits, Yoga Mala also explores the spiritual dimension of Ashtanga Yoga. Jois explains that the regular practice of asanas and pranayama, or breath control, purifies the body and mind, preparing them for the higher limbs of yoga, such as concentration and meditation.
He describes the bandhas, or energy locks, which are integral to the practice of Ashtanga Yoga. These bandhas help to channel and control the flow of prana, or life force, within the body, leading to a deeper state of concentration and meditation. Jois also emphasizes the importance of yama and niyama, the ethical and moral guidelines of yoga, in leading a balanced and harmonious life.
Conclusion and Legacy
In conclusion, Yoga Mala is a comprehensive guide to Ashtanga Yoga, providing a detailed understanding of its philosophy, practice, and spiritual underpinnings. It is a testament to Jois' lifelong dedication to the art and science of yoga, and his commitment to sharing its transformative power with the world.
Finally, Yoga Mala serves as a bridge between ancient tradition and modern practice, preserving the authenticity of Ashtanga Yoga while making it accessible to a global audience. It is a timeless resource for all practitioners, from beginners to advanced yogis, seeking to explore the profound depths of this holistic and transformative discipline.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Yoga Mala about?
Yoga Mala by Sri K. Pattabhi Jois is a comprehensive guide to the practice of Ashtanga yoga. With detailed explanations of the philosophy, principles, and sequences of Ashtanga, this book is a valuable resource for both beginners and experienced practitioners. Jois shares his deep knowledge and personal insights, making it a must-read for anyone interested in delving deeper into the world of yoga.
Yoga Mala Review
Yoga Mala by Sri K. Pattabhi Jois (2002) brings to light the transformative power of Ashtanga yoga practice. Here's what makes this book stand out:
- Featuring authentic teachings from a renowned yoga guru, it offers invaluable insights into the essence and philosophy of Ashtanga yoga.
- The book presents a structured approach to yoga practice, guiding practitioners through the traditional sequence with clarity and precision.
- With its emphasis on discipline and dedication, Yoga Mala inspires readers to deepen their practice and connection to the ancient art of yoga.
Who should read Yoga Mala?
Yoga practitioners looking to deepen their understanding of Ashtanga yoga
Individuals interested in the philosophy and principles of yoga
Teachers and students seeking guidance on alignment and technique in yoga poses
Categories with Yoga Mala
Book summaries like Yoga Mala
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Yoga Mala FAQs
What is the main message of Yoga Mala?
The main message of Yoga Mala focuses on the principles and philosophy of Ashtanga yoga.
How long does it take to read Yoga Mala?
Reading Yoga Mala takes several hours. The Blinkist summary can be read in just a few minutes.
Is Yoga Mala a good book? Is it worth reading?
Yoga Mala is worth reading for its deep insights into yoga philosophy and practice, making it a valuable resource for enthusiasts.
Who is the author of Yoga Mala?
The author of Yoga Mala is Sri K. Pattabhi Jois.
What to read after Yoga Mala?
If you're wondering what to read next after Yoga Mala, here are some recommendations we suggest:
- Happiness by Richard Layard
- The Art of Happiness by Dalai Lama
- Positivity by Barbara L. Fredrickson
- The Happiness Project by Gretchen Rubin
- The Power of Now by Eckhart Tolle
- Savor by Thich Nhat Hanh and Lilian Cheung
- The Antidote by Oliver Burkeman
- Focus by Daniel Goleman
- The Happiness Hypothesis by Jonathan Haidt
- Flow by Mihaly Csikszentmihalyi