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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Made Whole summary
Cristina Curp
Brief summary
Made Whole by Cristina Curp is a comprehensive guide to the healing power of food. It offers a range of delicious, nutrient-dense recipes and practical tips for achieving optimal health and wellness through a whole-foods approach.
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Table of Contents
Made Whole
Summary of key ideas
Embracing a Nourishing Lifestyle
In Made Whole by Cristina Curp, we are introduced to a holistic approach to health and wellness. Curp, a nutritional therapy practitioner, shares her personal journey from struggling with autoimmune diseases and obesity to discovering the healing power of food. She advocates for a balanced, sustainable lifestyle rather than restrictive diets. Her story sets the stage for a comprehensive guide to the ketogenic diet, complete with delicious recipes and practical advice.
The book begins with a detailed explanation of the ketogenic diet, a high-fat, low-carb eating plan designed to put the body in a state of ketosis. Curp demystifies the science behind this diet, explaining how it helps the body burn fat for fuel, leading to weight loss and improved energy levels. She also addresses common concerns and misconceptions about ketosis, such as its impact on cholesterol levels.
Mastering the Ketogenic Diet
Curp then delves into the practicalities of adopting a ketogenic lifestyle. She provides a comprehensive food list, emphasizing the importance of whole, unprocessed foods. She also offers guidance on meal planning and grocery shopping, making it easier for readers to incorporate the ketogenic diet into their daily lives. Additionally, she shares tips for dining out and managing social situations while following this eating plan.
One of the most valuable sections of Made Whole is the collection of over 150 keto-friendly recipes. Curp's recipes are not only delicious but also diverse, featuring everything from breakfast dishes and snacks to main courses and desserts. She uses simple, readily available ingredients and provides clear instructions, making it easier for readers to experiment with new flavors and cooking techniques.
Adapting the Ketogenic Diet
What sets Made Whole apart from other ketogenic cookbooks is its emphasis on customization. Curp understands that everyone's nutritional needs are different, and she encourages readers to adapt the recipes to suit their preferences and dietary restrictions. She provides helpful tips for modifying the recipes to accommodate allergies, sensitivities, and personal taste.
In the latter part of the book, Curp explores the connection between food and emotional well-being. She highlights the importance of mindful eating and self-care, encouraging readers to pay attention to their bodies' signals and develop a positive relationship with food. She also shares her personal strategies for managing stress and maintaining a healthy mindset.
Overall, Made Whole is a comprehensive resource for anyone interested in the ketogenic diet. It offers a balanced, sustainable approach to this eating plan, emphasizing the importance of whole, nourishing foods. Curp's personal journey and practical advice make the ketogenic diet accessible to a wide audience, and her delicious recipes are sure to inspire readers to embark on their own culinary adventures.
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What is Made Whole about?
Made Whole by Cristina Curp is a comprehensive guide to healing your body through a ketogenic approach to food. Filled with delicious recipes and practical advice, this book empowers readers to take control of their health and make sustainable lifestyle changes. Curp shares her own inspiring journey and provides valuable insights into the science behind the ketogenic diet, making it a must-read for anyone looking to improve their well-being.
Made Whole Review
Made Whole by Cristina Curp (2021) offers a transformative approach to healing through nourishing food and mindset shifts. Here's why this book is a great choice:
- Featuring a comprehensive wellness plan, it empowers readers to address their health challenges holistically and make sustainable changes.
- The book presents delicious recipes that are not only nutritious but also easy to prepare, catering to a variety of dietary needs and preferences.
- With its engaging personal journey and empowering messages, it injects motivation and excitement into the process of self-healing and self-care.
Who should read Made Whole?
Individuals looking to improve their overall health and well-being through nutrition
People who want to explore the benefits of a ketogenic or low-carb diet
Readers interested in delicious and creative recipes that cater to various dietary restrictions
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Made Whole FAQs
What is the main message of Made Whole?
The main message of Made Whole is embracing a holistic approach to health through nutrition and self-care.
How long does it take to read Made Whole?
Reading Made Whole takes a few hours. The Blinkist summary can be read in about 15 minutes.
Is Made Whole a good book? Is it worth reading?
Made Whole is a valuable read for those seeking a comprehensive guide to holistic health practices.
Who is the author of Made Whole?
Cristina Curp is the author of Made Whole.
What to read after Made Whole?
If you're wondering what to read next after Made Whole, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright