Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Keto Restaurant Favorites summary
Brief summary
Keto Restaurant Favorites by Maria Emmerich is a cookbook that offers low-carb, high-fat recipes inspired by popular restaurant dishes. It provides a guide for enjoying keto-friendly versions of your favorite meals.
Topics
Table of Contents
Keto Restaurant Favorites
Summary of key ideas
Delicious Dishes in a Keto Style
In Keto Restaurant Favorites by Maria Emmerich, we are introduced to a world of tasty, keto-friendly recipes that mimic popular restaurant dishes. The book begins with a detailed explanation of the ketogenic diet, its benefits, and how to follow it. Emmerich also discusses the importance of healthy fats, moderate protein, and low-carb intake in the keto lifestyle.
Emmerich then delves into the recipes, starting with appetizers and snacks. She offers keto versions of popular items like mozzarella sticks, jalapeno poppers, and spinach artichoke dip, all made with low-carb ingredients. The author also shares a variety of sauces and dressings, ensuring that every keto meal is both flavorful and satisfying.
Main Courses and Side Dishes
As we move on to the main courses, Keto Restaurant Favorites presents a wide array of dishes from different cuisines. From American classics like cheeseburgers and fried chicken to Italian favorites like chicken parmesan and spaghetti carbonara, Emmerich provides keto versions of these beloved meals. She also includes Asian-inspired dishes such as beef and broccoli stir-fry and Thai red curry, all adapted to fit the keto diet.
Emmerich doesn't forget the importance of side dishes, offering keto-friendly alternatives to mashed potatoes, rice, and other high-carb staples. Her recipes for cauliflower rice, zucchini noodles, and loaded mashed faux-tatoes ensure that keto dieters can enjoy their favorite meals without sacrificing taste or satisfaction.
Indulgent Desserts and Decadent Drinks
One of the most challenging aspects of the keto diet is giving up sweets and desserts. Emmerich addresses this by providing a range of decadent dessert recipes that are low in carbs but high in flavor. From chocolate chip cookies to tiramisu, she proves that keto-friendly desserts can be just as indulgent as their traditional counterparts.
Emmerich also includes a section on beverages, featuring recipes for keto-friendly smoothies, shakes, and coffee drinks. Her inventive creations, such as a keto-friendly root beer float and a low-carb pumpkin spice latte, allow keto dieters to enjoy their favorite drinks without breaking their diet.
Practical Tips and Nutritional Information
Throughout Keto Restaurant Favorites, Emmerich provides practical tips for following a keto lifestyle. She emphasizes the importance of meal planning and offers advice on how to navigate restaurant menus while staying true to the keto diet. Emmerich also includes a comprehensive nutritional information chart, enabling readers to track their macronutrient intake for each recipe.
In conclusion, Keto Restaurant Favorites by Maria Emmerich is a valuable resource for anyone following a ketogenic diet. By offering keto-friendly versions of popular restaurant dishes, Emmerich proves that the keto lifestyle can be both delicious and sustainable. With her inventive recipes and practical advice, she empowers readers to enjoy their favorite meals while reaping the benefits of the keto diet.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Keto Restaurant Favorites about?
Keto Restaurant Favorites by Maria Emmerich offers a collection of delicious low-carb, high-fat recipes inspired by popular restaurant dishes. From appetizers to desserts, this book provides a variety of options for those following a ketogenic lifestyle. With clear instructions and helpful tips, Emmerich makes it easy to enjoy your favorite restaurant meals while staying true to your dietary goals.
Keto Restaurant Favorites Review
Keto Restaurant Favorites (2017) by Maria Emmerich is a comprehensive guide to enjoying ketogenic-friendly meals at restaurants. Here's why this book is a must-read:
- Featuring a wide array of delicious recipes, it allows readers to stay true to their keto lifestyle even when dining out.
- Providing nutritional information for each recipe, it helps individuals make informed choices about their food while eating out.
- The book's creative and innovative approach to keto cooking guarantees a flavorful experience, ensuring readers never get bored with their meals.
Who should read Keto Restaurant Favorites?
Individuals following a ketogenic diet looking for restaurant-inspired recipes
People who want to enjoy their favorite restaurant foods while staying in ketosis
Cooks who want to expand their low-carb cooking repertoire with creative and flavorful dishes
Categories with Keto Restaurant Favorites
Book summaries like Keto Restaurant Favorites
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
38 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Keto Restaurant Favorites FAQs
What is the main message of Keto Restaurant Favorites?
The main message of Keto Restaurant Favorites is mastering keto dining without sacrificing taste.
How long does it take to read Keto Restaurant Favorites?
Reading Keto Restaurant Favorites typically takes a few hours. You can grasp the key insights in the Blinkist summary in just 15 minutes.
Is Keto Restaurant Favorites a good book? Is it worth reading?
Keto Restaurant Favorites is a must-read for keto enthusiasts craving delicious restaurant-style meals. It combines flavor with health benefits seamlessly.
Who is the author of Keto Restaurant Favorites?
Maria Emmerich is the author of Keto Restaurant Favorites.
What to read after Keto Restaurant Favorites?
If you're wondering what to read next after Keto Restaurant Favorites, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright