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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Hangry summary
Dr. Brooke Kalanick ND…
Sarah Fragoso
Brief summary
Hangry by Dr. Brooke Kalanick ND and Sarah Fragoso offers a comprehensive guide to understanding and balancing your hormones to conquer cravings, improve mood, and increase energy levels.
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Table of Contents
Hangry
Summary of key ideas
Understanding Hormonal Imbalances
In Hangry by Dr. Brooke Kalanick and Sarah Fragoso, we delve into the world of hormonal imbalances and their impact on our overall health. The authors introduce us to the concept of being 'hangry' - a state of being both hungry and angry, often caused by hormonal imbalances. They explain how our modern lifestyle, including stress, poor diet, and lack of sleep, can disrupt our hormonal equilibrium, leading to a range of health issues.
The book begins by exploring the five key hormones that play a crucial role in our health: insulin, cortisol, thyroid, estrogen, and progesterone. The authors explain how these hormones work together and how imbalances in one can affect the others, leading to a cascade of health problems. They also emphasize the importance of understanding our unique hormonal profile and tailoring our lifestyle and diet to support it.
Customizing Your Diet and Lifestyle
Next, Hangry provides a comprehensive guide to customizing our diet and lifestyle to support hormonal balance. The authors introduce the concept of the 'Hangry 5' - five key habits that can help us restore hormonal equilibrium. These habits include eating protein and fat at every meal, managing stress, getting enough sleep, exercising appropriately, and prioritizing pleasure and self-care.
Dr. Kalanick and Fragoso also provide practical advice on how to implement the Hangry 5 in our daily lives. They offer meal plans, recipes, and tips for managing stress and improving sleep quality. They also emphasize the importance of pleasure and enjoyment in our food and lifestyle choices, highlighting the role of dopamine, the 'pleasure hormone,' in our overall well-being.
Addressing Specific Hormonal Imbalances
As we move further into the book, Hangry addresses specific hormonal imbalances and their associated health issues. The authors discuss how to support insulin sensitivity, manage cortisol levels, optimize thyroid function, and balance estrogen and progesterone. They provide detailed recommendations for each hormonal imbalance, including specific dietary and lifestyle strategies.
Moreover, the authors emphasize the importance of seeking professional help when dealing with severe hormonal imbalances. They encourage readers to work with healthcare providers, especially those well-versed in functional medicine, to address underlying health issues and develop a personalized plan for hormonal balance.
Embracing a Hangry Mindset
Finally, Hangry introduces the concept of the 'Hangry Mindset' - a positive and empowered approach to health and well-being. The authors encourage readers to shift their mindset from one of deprivation and restriction to one of abundance and self-care. They emphasize the importance of self-compassion, self-awareness, and a non-dogmatic approach to health.
In conclusion, Hangry by Dr. Brooke Kalanick and Sarah Fragoso offers a holistic and empowering approach to hormonal health. By understanding our unique hormonal profile and implementing the Hangry 5, we can restore hormonal balance, improve our overall health, and reclaim our joy and vitality.
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What is Hangry about?
Hangry (2019) by Dr. Brooke Kalanick ND and Sarah Fragoso explores the powerful connection between food, hormones, and mood. With a focus on women's health, the book offers practical advice and a 4-week plan to help balance hormones, regulate blood sugar, and conquer cravings, ultimately leading to a happier and healthier life.
Hangry Review
Hangry (2019) is a valuable resource for anyone struggling with the connection between their food choices and mood. Here's why this book is worth reading:
- With its detailed exploration of the impact of food on our emotional well-being, it offers insightful, evidence-based knowledge that can transform our relationship with food and our emotional states.
- The book provides a practical roadmap for understanding and addressing emotional eating, offering actionable strategies that empower readers to make positive changes.
- Through its engaging anecdotes and relatable stories, the book brings these concepts to life, making it an enjoyable and relatable read that is far from dull or boring.
Who should read Hangry?
- Individuals struggling with hormone imbalances
- People looking to address emotional and physical symptoms related to food and mood
- Readers interested in a holistic approach to nutrition and overall well-being
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Hangry FAQs
What is the main message of Hangry?
Balance your hormones, nourish your body, and overcome emotional eating in Hangry.
How long does it take to read Hangry?
The estimated reading time for Hangry is several hours. The Blinkist summary can be read in just 15 minutes.
Is Hangry a good book? Is it worth reading?
Hangry is worth reading for its practical strategies to balance hormones and heal your relationship with food.
Who is the author of Hangry?
The authors of Hangry are Dr. Brooke Kalanick and Sarah Fragoso.
What to read after Hangry?
If you're wondering what to read next after Hangry, here are some recommendations we suggest:
- How Children Succeed by Paul Tough
- Becoming Attached by Robert Karen
- All Joy and No Fun by Jennifer Senior
- The Opposite of Spoiled by Ron Lieber
- Minimalist Parenting by Christine Koh and Asha Dornfest
- Moms Mean Business by Erin Baebler and Lara Galloway
- Battle Hymn of the Tiger Mother by Amy Chua
- Screamfree Parenting by Hal Edward Runkel
- Getting to 50/50 by Sharon Meers and Joanna Strober
- The Drama of the Gifted Child by Alice Miller