Sarah Fragoso Books
Dr. Brooke Kalanick ND is a naturopathic doctor and a leading expert in women's health and functional medicine. She co-authored the book "Hangry" with Sarah Fragoso, a renowned author and nutrition expert. Together, they provide a comprehensive guide to understanding and balancing hormones, addressing the root causes of imbalances, and creating sustainable lifestyle changes. With their combined expertise, they offer practical solutions for women to reclaim their health and vitality.
What's Hangry about?
Hangry (2019) by Dr. Brooke Kalanick ND and Sarah Fragoso explores the powerful connection between food, hormones, and mood. With a focus on women's health, the book offers practical advice and a 4-week plan to help balance hormones, regulate blood sugar, and conquer cravings, ultimately leading to a happier and healthier life.
Who should read Hangry?
- Individuals struggling with hormone imbalances
- People looking to address emotional and physical symptoms related to food and mood
- Readers interested in a holistic approach to nutrition and overall well-being
Hangry
What's Hangry about?
Hangry by Sarah Fragoso explores the powerful connection between food, hormones, and overall well-being. With practical advice and delicious recipes, the book offers a holistic approach to balancing hormones, managing cravings, and improving mood and energy levels. It's a must-read for anyone looking to understand the impact of food on their body and mind.
Who should read Hangry?
Individuals who struggle with managing their hunger and mood swings
People looking to understand the connection between hormones and their overall well-being
Readers interested in practical tips and strategies for improving their relationship with food