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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
The Whole-Brain Child summary
Daniel J. Siegel and Tina Payne Bryson
12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
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Key idea 1 of 6
4.5 (342 ratings)
15 mins
6 key ideas
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What is The Whole-Brain Child about?
The Whole-Brain Child (2011) is a parent’s guide to understanding children’s minds. These blinks explain how to help your child integrate various aspects of his or her brain and develop into a mentally well-rounded human.
About the Author
Dr. Daniel J. Siegel teaches psychiatry at UCLA and leads the Mindsight Institute, an educational organization that works to make people aware of the processes within our minds. He is the author of several best-selling books about mindfulness and brain development.
Dr. Tina Payne Bryson works as a clinical psychotherapist in Arcadia, California and is the Child Development Specialist at Saint Mark’s School in Altadena. She also works for the Mindsight Institute and The Whole-Brain Child is the second New York Times best seller she has coauthored with Daniel J. Siegel.
Table of Contents
Key idea 1 of 6
Raising healthy kids means teaching them to deal with their experiences in a constructive way.
Every new parent is showered with advice, from the best potty training tips to the safest cribs. But there’s one area of knowledge essential to raising a happy kid that no one ever explains: how should you nurture your child’s brain? Doing so requires you teach your kids how to interpret and deal with their experiences.
After all, our brains determine who we are and what we do, and they’re molded by our experiences. Experiences change the brain. For instance, whenever an event occurs, such as a temper tantrum, certain neurons fire in our brains; when the same neurons fire over and over again, they connect to one another.
So, dealing with experiences is a central aspect of parenting, but that doesn’t mean you should protect your child from difficult experiences. Rather, it’s your job to make sure your child uses his entire brain when dealing with everything that happens, regardless of whether it’s enjoyable or painful.
The key idea here is integration. The brain has lots of different parts – which you’ll learn about later on – and for a child to thrive, these parts need to work in harmony to tackle whatever comes his way. This concept is at the root of what’s called whole-brain parenting.
But how can you guide your child toward using his whole brain? Start by using all of yours.
If you use your whole brain, your child will emulate you. For example, when your child throws a tantrum, instead of losing your temper or becoming cold and detached, use your empathy to connect with your child and learn what’s bothering him while using the other parts of your brain to keep your anger under control.
But to do that kind of whole-brain parenting, you’ll first need to learn how your brain works, which is what we’ll explore in the coming blinks.
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Who should read The Whole-Brain Child
- Parents and expecting parents
- Anyone with an interest in intricacies of the human brain
- Teachers and coaches of all types
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