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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Cook Once, Eat All Week summary
Cassy Joy Garcia
Brief summary
Cook Once, Eat All Week by Cassy Joy Garcia offers a revolutionary approach to meal prep. With a focus on batch cooking, this book provides a 26-week plan with delicious recipes and time-saving tips.
Topics
Table of Contents
Cook Once, Eat All Week
Summary of key ideas
Planning and Prepping
In Cook Once, Eat All Week by Cassy Joy Garcia, we are introduced to a revolutionary meal prep strategy that will change the way you cook and eat. The book begins with a detailed discussion on the concept of batch cooking. The author explains how to prepare a week's worth of meals by cooking proteins, starches, and vegetables in bulk at the beginning of the week. This approach not only saves time but also ensures that you always have healthy, homemade meals ready to go.
Garcia provides a comprehensive guide on how to plan and shop for your batch cooking sessions. She emphasizes the importance of choosing versatile, budget-friendly ingredients and offers tips on how to streamline your grocery list. The book also includes a 3-week meal plan to help you get started, complete with shopping lists, prep day instructions, and recipes for each meal.
Batch Cooking and Building Blocks
Once we've nailed down the planning and prepping, Cook Once, Eat All Week dives into the heart of the process: batch cooking. Garcia demonstrates how to cook three different proteins, starches, and vegetables simultaneously using the oven, stovetop, and slow cooker. She provides detailed instructions, time-saving tips, and equipment recommendations to make the process as efficient as possible.
The author then introduces the concept of building blocks - the cooked proteins, starches, and vegetables. These building blocks serve as the foundation for a variety of meals. Garcia shows us how to combine and transform these basic ingredients into three different meals each week. She provides recipes for each meal, along with instructions on how to assemble and store them for later use.
Creating Delicious and Nutritious Meals
With our building blocks in place, Cook Once, Eat All Week progresses to the fun part - creating delicious and nutritious meals. Garcia presents a wide array of recipes, including comfort foods, international cuisines, and family-friendly favorites. Each recipe is designed to be simple, flavorful, and balanced, ensuring that you enjoy a variety of meals throughout the week.
What's more, the author incorporates dietary modifications to accommodate different eating styles, such as Paleo, gluten-free, and dairy-free. She also offers suggestions on how to customize the meals based on your preferences, making the recipes adaptable to your tastes and needs.
Additional Tips and Tricks
In the final sections of the book, Garcia shares additional tips and tricks to help you master the batch cooking process. She covers topics such as meal storage, reheating methods, and ways to repurpose leftovers. The author also addresses common challenges and provides solutions to help you stay on track with your meal prep routine.
Furthermore, Cook Once, Eat All Week includes a bonus chapter on quick 20-minute meals. These recipes are designed to be made on the spot using the pre-cooked building blocks, giving you even more flexibility and convenience in your meal planning.
Conclusion and Transformation
In conclusion, Cook Once, Eat All Week offers a transformative approach to meal planning and preparation. By implementing the strategies outlined in the book, you can save time, reduce stress, and enjoy healthy, home-cooked meals every day. Whether you're a busy professional, a parent, or anyone looking to simplify their cooking routine, this book provides a practical and sustainable solution to your meal planning needs.
So, if you're ready to say goodbye to the stress of daily meal prep and hello to more time and delicious, nutritious meals, Cook Once, Eat All Week is the perfect guide to help you make that transformation.
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What is Cook Once, Eat All Week about?
Cook Once, Eat All Week by Cassy Joy Garcia is a meal prep cookbook that offers a simple and efficient approach to healthy eating. With a focus on batch cooking and strategic ingredient use, the book provides 26 weeks of meal plans and recipes designed to save time and reduce food waste. It’s a great resource for anyone looking to streamline their meal prep and enjoy delicious, nutritious meals throughout the week.
Cook Once, Eat All Week Review
Cook Once, Eat All Week (2019) by Cassy Joy Garcia is a game-changer for those seeking efficient meal planning and delicious recipes. Here's why this book is a must-have:
- Featuring preparation for the whole week in a day, it saves time and effort while ensuring a variety of flavorful meals.
- Simple, nourishing ingredients and recipes make healthy eating accessible and enjoyable for everyone, regardless of cooking skills.
- With its creative approach to meal prepping and innovative flavor combinations, the book keeps cooking exciting and never mundane.
Who should read Cook Once, Eat All Week?
Individuals who want to save time and effort in the kitchen
People who are looking to eat healthier and stick to a budget
Busy professionals, parents, or students who need quick and easy meal prep ideas
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Cook Once, Eat All Week FAQs
What is the main message of Cook Once, Eat All Week?
The main message of Cook Once, Eat All Week is meal prepping for the week in just a few hours.
How long does it take to read Cook Once, Eat All Week?
The estimated reading time for Cook Once, Eat All Week is short. The Blinkist summary can be read in a few minutes.
Is Cook Once, Eat All Week a good book? Is it worth reading?
Cook Once, Eat All Week is worth reading for practical meal planning tips. A game-changer for busy individuals.
Who is the author of Cook Once, Eat All Week?
Cassy Joy Garcia is the author of Cook Once, Eat All Week.
What to read after Cook Once, Eat All Week?
If you're wondering what to read next after Cook Once, Eat All Week, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright