Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Cognitive Processing Therapy for PTSD summary
Patricia A. Resick
Brief summary
Cognitive Processing Therapy for PTSD by Patricia A. Resick provides a step-by-step guide for therapists to help individuals overcome the effects of trauma through cognitive restructuring and processing of traumatic memories.
Table of Contents
Cognitive Processing Therapy for PTSD
Summary of key ideas
Understanding Cognitive Processing Therapy for PTSD
In Cognitive Processing Therapy for PTSD, Patricia A. Resick provides an in-depth understanding of Cognitive Processing Therapy (CPT), a proven treatment for post-traumatic stress disorder (PTSD). The book offers a comprehensive guide for mental health professionals and therapists, equipping them with the necessary knowledge and skills to effectively help individuals suffering from PTSD.
Resick begins by explaining the nature of PTSD, its symptoms, and how it affects individuals. She then introduces CPT, a time-limited, evidence-based therapy that aims to modify the negative beliefs and emotions associated with a traumatic event. The therapy is structured around the cognitive model, which highlights the relationship between thoughts, feelings, and behaviors.
The Four Key Components of CPT
The author outlines the four key components of CPT. First, individuals are educated about PTSD and the cognitive model. This helps them understand how their thoughts and beliefs about the trauma contribute to their distress. Second, they are taught how to become aware of their thoughts and feelings, and to identify and challenge the negative beliefs they hold about the trauma and its aftermath.
The third component involves writing a detailed account of the traumatic event, which helps individuals process their thoughts and emotions. This process is known as the trauma account. Finally, individuals are encouraged to look at how the trauma has affected their beliefs about themselves, others, and the world, and to develop a more balanced and realistic understanding of these beliefs.
Practical Application of the Therapy
Resick provides practical guidance on how to implement each component of CPT. She emphasizes the importance of establishing a strong therapeutic alliance, creating a safe environment, and addressing any obstacles that may hinder the therapy process. The book includes numerous case examples, worksheets, and handouts that therapists can use to guide their clients through the therapy.
Additionally, the author discusses various challenges that therapists may encounter while using CPT, such as managing intense emotional reactions or resistance from clients. She offers strategies for handling these challenges effectively, ensuring the therapy remains on track and beneficial for the individual.
Evidence and Effectiveness of CPT
Throughout the book, Resick underscores the evidence supporting the effectiveness of CPT. She highlights the numerous clinical trials and research studies that have demonstrated the therapy's ability to significantly reduce PTSD symptoms and improve overall well-being. The therapy is shown to be effective regardless of the type of trauma experienced, such as combat, sexual assault, or natural disaster.
In conclusion, Cognitive Processing Therapy for PTSD is a comprehensive resource for mental health professionals seeking to understand and apply CPT in their practice. The book not only provides a thorough understanding of the therapy but also equips therapists with practical tools and strategies to help individuals overcome the debilitating effects of PTSD and reclaim their lives.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Cognitive Processing Therapy for PTSD about?
Cognitive Processing Therapy for PTSD by Patricia A. Resick provides a comprehensive guide to understanding and treating post-traumatic stress disorder (PTSD). Drawing on cognitive behavioral techniques, the book offers practical strategies for helping individuals process their traumatic experiences, challenge negative beliefs, and reduce symptoms of PTSD. It is a valuable resource for mental health professionals and anyone seeking a deeper understanding of PTSD.
Cognitive Processing Therapy for PTSD Review
Cognitive Processing Therapy for PTSD (2015) helps readers understand and implement a proven method for healing from trauma-related symptoms. Here's why this book stands out:
- It offers clear and structured guidance on how to address and overcome PTSD, making it accessible and actionable for those seeking relief.
- The book emphasizes evidence-based strategies and techniques, ensuring a science-backed approach to healing that is both reliable and effective.
- Through insightful case studies and practical exercises, the book keeps the reader engaged and motivated, offering valuable tools for personal growth and recovery.
Who should read Cognitive Processing Therapy for PTSD?
Individuals diagnosed with post-traumatic stress disorder (PTSD)
Therapists and mental health professionals seeking a comprehensive guide to cognitive processing therapy
Those interested in understanding and addressing the cognitive and emotional impact of trauma
Categories with Cognitive Processing Therapy for PTSD
Book summaries like Cognitive Processing Therapy for PTSD
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Cognitive Processing Therapy for PTSD FAQs
What is the main message of Cognitive Processing Therapy for PTSD?
The main message of Cognitive Processing Therapy for PTSD is addressing and overcoming trauma through cognitive restructuring.
How long does it take to read Cognitive Processing Therapy for PTSD?
Reading time for Cognitive Processing Therapy for PTSD varies, but the Blinkist summary can be read in 15 minutes.
Is Cognitive Processing Therapy for PTSD a good book? Is it worth reading?
Cognitive Processing Therapy for PTSD is worth reading for its actionable insights in managing PTSD, offering profound guidance in a concise format.
Who is the author of Cognitive Processing Therapy for PTSD?
Patricia A. Resick is the author of Cognitive Processing Therapy for PTSD.
What to read after Cognitive Processing Therapy for PTSD?
If you're wondering what to read next after Cognitive Processing Therapy for PTSD, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright