Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
What to Expect Before You're Expecting summary
Brief summary
What to Expect Before You're Expecting by Heidi Murkoff is a comprehensive guide that helps you prepare for pregnancy. It covers everything from lifestyle changes to medical considerations, offering valuable advice for couples planning to start a family.
Topics
Table of Contents
What to Expect Before You're Expecting
Summary of key ideas
Understanding Pregnancy and Its Stages
In What to Expect Before You're Expecting by Heidi Murkoff, the journey of pregnancy begins before conception. The book starts by helping readers to understand their bodies and how conception occurs. It then moves on to the first trimester, detailing the physical and emotional changes that occur during this period.
The book covers the second trimester, addressing common concerns such as weight gain, fetal development, and prenatal testing. It also delves into the emotional aspects of pregnancy, discussing the impact on relationships and coping with changes in the body.
Addressing Concerns and Lifestyle Changes
Murkoff then addresses common concerns, such as morning sickness, fatigue, and food cravings, offering practical tips to manage these symptoms. She discusses the importance of a healthy diet, exercise, and prenatal care, emphasizing the role of these factors in a healthy pregnancy.
As the book progresses, it discusses specific lifestyle changes that may be necessary during pregnancy, such as avoiding certain foods, staying physically active, and managing stress. It also addresses common discomforts such as back pain, heartburn, and insomnia, providing suggestions for relief.
Preparing for Labor and Delivery
The third trimester is explored, focusing on the physical and emotional changes that occur as the due date approaches. The book prepares expectant parents for labor and delivery, discussing different birthing options, pain management techniques, and what to expect during the postpartum period.
Throughout the book, Murkoff provides information on what to expect during doctor visits, prenatal tests, and ultrasounds. She also encourages open communication with healthcare providers and emphasizes the importance of asking questions and seeking support when needed.
Special Considerations and Preparing for Parenthood
Special considerations, such as pregnancy with multiples or pre-existing medical conditions, are also addressed. The book provides guidance on managing these unique situations and highlights the importance of specialized prenatal care.
In the final chapters, What to Expect Before You're Expecting discusses preparing for parenthood. It covers topics such as setting up the nursery, creating a birth plan, and adjusting to life with a newborn. The book ends with a message of reassurance, reminding expectant parents that they are not alone on this journey.
In Conclusion
In conclusion, What to Expect Before You're Expecting is a comprehensive guide that prepares individuals for the physical, emotional, and lifestyle changes that come with pregnancy. It provides valuable information, practical tips, and a supportive approach to help expectant parents navigate this transformative experience with confidence and peace of mind.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is What to Expect Before You're Expecting about?
What to Expect Before You're Expecting by Heidi Murkoff is a comprehensive guide for anyone thinking about starting a family. It covers everything from preparing your body for pregnancy to understanding your fertility, and offers valuable advice on lifestyle changes, fertility treatments, and preparing for the journey ahead. This book is a must-read for anyone considering parenthood.
What to Expect Before You're Expecting Review
What to Expect Before You're Expecting (2009) prepares couples for the journey to parenthood before conception. Here's why this book is a valuable read:
- Provides comprehensive preconception advice, including health tips and lifestyle changes crucial for fertility and a healthy pregnancy.
- Addresses common concerns and misconceptions about conception, empowering readers with knowledge and confidence in their fertility journey.
- With its practical tips and expert guidance, the book transforms potentially overwhelming information into accessible and engaging content.
Who should read What to Expect Before You're Expecting?
Individuals who are planning to start a family and want to prepare for pregnancy
Couples who want to understand the physical and emotional changes that come with pregnancy
People who are looking for a comprehensive guide to preconception health and wellness
Categories with What to Expect Before You're Expecting
Book summaries like What to Expect Before You're Expecting
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
What to Expect Before You're Expecting FAQs
What is the main message of What to Expect Before You're Expecting?
The main message of What to Expect Before You're Expecting is to prepare both physically and emotionally for pregnancy.
How long does it take to read What to Expect Before You're Expecting?
The reading time for What to Expect Before You're Expecting varies but typically takes a few hours. The Blinkist summary can be read in around 15 minutes.
Is What to Expect Before You're Expecting a good book? Is it worth reading?
What to Expect Before You're Expecting is a valuable read for those planning for pregnancy. It offers practical advice and insights for a smoother journey.
Who is the author of What to Expect Before You're Expecting?
Heidi Murkoff is the author of What to Expect Before You're Expecting.
What to read after What to Expect Before You're Expecting?
If you're wondering what to read next after What to Expect Before You're Expecting, here are some recommendations we suggest:
- How Children Succeed by Paul Tough
- Becoming Attached by Robert Karen
- All Joy and No Fun by Jennifer Senior
- The Opposite of Spoiled by Ron Lieber
- Minimalist Parenting by Christine Koh and Asha Dornfest
- Moms Mean Business by Erin Baebler and Lara Galloway
- Battle Hymn of the Tiger Mother by Amy Chua
- Screamfree Parenting by Hal Edward Runkel
- Getting to 50/50 by Sharon Meers and Joanna Strober
- The Drama of the Gifted Child by Alice Miller