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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
The Touch of Healing summary
Alice Burmeister
Brief summary
The Touch of Healing by Alice Burmeister is a guide to the Japanese healing art of Jin Shin Jyutsu. It offers simple and effective techniques for using touch to harmonize the body's energy and promote health and well-being.
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Table of Contents
The Touch of Healing
Summary of key ideas
Understanding Jin Shin Jyutsu
In The Touch of Healing by Alice Burmeister, we are introduced to the ancient Japanese healing art of Jin Shin Jyutsu. This method involves gentle touch and holding of specific points on the body to harmonize and restore energy flow. The book begins with an exploration of the philosophy behind Jin Shin Jyutsu, emphasizing the interconnectedness of body, mind, and spirit, and the vital role of energy in maintaining health.
The author further delves into the belief that each finger corresponds to a different attitude or emotion, and by holding each finger, we can balance these emotions and attitudes. She explains how this practice can help us gain control over our emotions and thought patterns, leading to a healthier and more balanced life.
Unlocking Energy Pathways
As the book progresses, The Touch of Healing provides a detailed guide to the 26 energy pathways or safety energy locks that are crucial in Jin Shin Jyutsu. These pathways, when blocked, can lead to various physical and emotional imbalances. The author presents a comprehensive map of these pathways and explains how to identify and release blockages using simple, hands-on techniques.
Through anecdotes and case studies, Burmeister illustrates how Jin Shin Jyutsu can be used to alleviate a wide range of health issues, from chronic pain to emotional trauma. She emphasizes that this method is not a substitute for professional medical care, but rather a valuable complement to conventional treatments.
Practical Applications and Self-Help
In the latter part of the book, The Touch of Healing provides practical applications of Jin Shin Jyutsu for specific health concerns. Burmeister offers simple sequences of hand placements for common ailments such as headaches, digestive issues, and respiratory problems. She also includes more complex flows for chronic conditions like arthritis and diabetes.
Moreover, the book introduces the concept of self-help, empowering readers to practice Jin Shin Jyutsu on themselves. Burmeister explains how we can use our hands to harmonize our own energy, reduce stress, and improve our overall well-being. She encourages readers to develop a daily self-help routine, incorporating Jin Shin Jyutsu into their personal health maintenance.
Embracing a Holistic Approach to Health
Throughout The Touch of Healing, Alice Burmeister emphasizes the holistic nature of Jin Shin Jyutsu. She encourages us to view health as a harmonious balance of body, mind, and spirit, rather than just the absence of disease. By working with the body's energy system, she suggests that we can address the root causes of illness and promote true healing.
In conclusion, The Touch of Healing serves as an insightful introduction to Jin Shin Jyutsu, offering practical tools for enhancing our health and well-being. By learning to work with our body's innate energy, the book suggests that we can tap into a powerful source of healing and vitality.
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What is The Touch of Healing about?
The Touch of Healing by Alice Burmeister is a comprehensive guide to the ancient Japanese healing art of Jin Shin Jyutsu. Through gentle touch and specific hand placement on the body, this book teaches readers how to alleviate physical and emotional ailments, and restore balance and harmony to the body's energy flow. With clear explanations and practical exercises, it offers a holistic approach to healing and well-being.
The Touch of Healing Review
The Touch of Healing by Alice Burmeister offers a comprehensive guide to Jin Shin Jyutsu, an ancient healing art aimed at restoring harmony in the body through gentle touch. Here's why this book is worth your time:
- Explores the body's energetic pathways and how specific points can alleviate physical and emotional ailments naturally.
- Provides practical techniques and self-help exercises for readers to immediately apply the healing methods in their daily lives.
- With its accessible approach and profound insights, the book transforms the concept of healing into a fascinating journey of self-discovery.
Who should read The Touch of Healing?
Individuals seeking natural and holistic approaches to healing
People interested in alternative medicine and energy healing
Those looking to improve their overall well-being and reduce stress
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Book summaries like The Touch of Healing
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The Touch of Healing FAQs
What is the main message of The Touch of Healing?
The main message of The Touch of Healing is about the power of holistic healing through Jin Shin Jyutsu.
How long does it take to read The Touch of Healing?
The estimated reading time for The Touch of Healing is around a few hours. The Blinkist summary can be read in a matter of minutes.
Is The Touch of Healing a good book? Is it worth reading?
The Touch of Healing is worth reading for its insights into natural healing and well-being, offering practical tools for self-care.
Who is the author of The Touch of Healing?
The author of The Touch of Healing is Alice Burmeister.
What to read after The Touch of Healing?
If you're wondering what to read next after The Touch of Healing, here are some recommendations we suggest:
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- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright