The 80/10/10 Diet Book Summary - The 80/10/10 Diet Book explained in key points

The 80/10/10 Diet summary

Douglas N. Graham

Brief summary

The 80/10/10 Diet by Douglas N. Graham offers a low-fat, plant-based approach to eating that emphasizes raw and whole foods. It advocates for getting 80% of daily calories from carbs, 10% from protein, and 10% from fat for optimal health and performance.

Give Feedback
Table of Contents

    The 80/10/10 Diet
    Summary of key ideas

    Understanding the 80/10/10 Diet

    In The 80/10/10 Diet by Douglas N. Graham, we are introduced to a diet that is based on the consumption of raw, uncooked, and unprocessed plant-based foods. The 80/10/10 ratio refers to the ideal proportion of carbohydrates, fats, and proteins in our diet. According to Graham, 80% of our calories should come from carbohydrates, 10% from fats, and 10% from proteins.

    Graham argues that this ratio is the most natural and healthful for our bodies, as it closely resembles the diet of our closest primate relatives. He also emphasizes the importance of consuming high-water content fruits and vegetables, which he believes are the most nutritionally dense and easily digestible foods for humans.

    The Science Behind the Diet

    To support his claims, Graham delves into the science of nutrition and human physiology. He explains how our bodies are designed to thrive on a high-carbohydrate, low-fat, and low-protein diet. He also discusses the negative effects of consuming too much fat and protein, such as impaired athletic performance, weight gain, and chronic diseases.

    Furthermore, Graham presents evidence from various studies and his own experiences as a nutritionist and athlete to demonstrate the benefits of the 80/10/10 diet. These include increased energy levels, improved digestion, better athletic performance, and sustainable weight loss.

    Transitioning to the 80/10/10 Diet

    Transitioning to the 80/10/10 diet is not an overnight process, and Graham acknowledges this. He provides practical advice on how to gradually shift towards this way of eating, such as increasing fruit intake, reducing fat consumption, and incorporating more raw foods into our meals. He also addresses common concerns, such as protein deficiency and calorie intake, and offers solutions to ensure a balanced and satisfying diet.

    Moreover, Graham emphasizes the importance of listening to our bodies and eating intuitively. He encourages us to pay attention to our hunger and satiety signals, and to choose foods that make us feel our best. He also stresses the significance of proper food combining to optimize digestion and nutrient absorption.

    Living the 80/10/10 Lifestyle

    More than just a diet, Graham presents the 80/10/10 lifestyle as a holistic approach to health and well-being. He discusses the benefits of regular exercise, adequate rest, and emotional balance in conjunction with the diet. He also addresses the social and practical aspects of following this lifestyle, such as dining out, traveling, and dealing with societal pressures.

    Throughout The 80/10/10 Diet, Graham shares personal anecdotes and success stories from individuals who have adopted this lifestyle. He also provides a variety of simple and delicious raw food recipes to inspire and support readers on their journey. In conclusion, Graham presents the 80/10/10 diet as a sustainable, compassionate, and environmentally friendly way of eating that can lead to optimal health and vitality.

    Give Feedback
    How do we create content on this page?
    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The 80/10/10 Diet about?

    The 80/10/10 Diet is a book that introduces a plant-based diet that emphasizes consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fats. Dr. Douglas N. Graham explains the science behind this approach and provides practical tips and recipes to help readers adopt this balanced and nutritious way of eating. It offers insights into how this diet can improve athletic performance, promote weight loss, and enhance overall health.

    The 80/10/10 Diet Review

    The 80/10/10 Diet (2012) is a compelling book that explores the benefits of a low-fat raw vegan lifestyle. Here are three reasons why this book is worth your time:

    • It offers clear, practical guidelines on how to adopt a high-carbohydrate, low-fat, plant-based diet for optimal health and weight loss.
    • With its scientific explanations and success stories, the book provides evidence-based information, making it a reliable source for those interested in improving their well-being.
    • The book's emphasis on listening to our bodies' natural cues for hunger and satiety brings a refreshing perspective to food choices and creates a sustainable approach to healthy eating.

    Who should read The 80/10/10 Diet?

    • Individuals who are looking to adopt a low-fat, plant-based diet
    • Health-conscious individuals who want to achieve optimal nutrition and weight management
    • Athletes and active individuals who want to fuel their bodies with high-carbohydrate, low-fat foods

    About the Author

    Douglas N. Graham is a renowned author and expert in the field of raw food and natural health. With over 35 years of experience, he has dedicated his life to promoting the benefits of a plant-based diet. Graham's book, The 80/10/10 Diet, has gained widespread recognition for its unique approach to nutrition, advocating a high-carbohydrate, low-fat, and low-protein diet. He has also written other influential works, including Nutrition and Athletic Performance and Grain Damage.

    Categories with The 80/10/10 Diet

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    4.7 Stars
    Average ratings on iOS and Google Play
    32 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    The 80/10/10 Diet FAQs 

    What is the main message of The 80/10/10 Diet?

    The main message of The 80/10/10 Diet is the importance of consuming a diet consisting of 80% carbohydrates, 10% protein, and 10% fat for optimal health and vitality.

    How long does it take to read The 80/10/10 Diet?

    The reading time for The 80/10/10 Diet varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.

    Is The 80/10/10 Diet a good book? Is it worth reading?

    The 80/10/10 Diet is a valuable read for anyone interested in improving their health and well-being through a plant-based diet. It provides practical insights and guidance for implementing the 80/10/10 principles.

    Who is the author of The 80/10/10 Diet?

    The author of The 80/10/10 Diet is Douglas N. Graham.

    What to read after The 80/10/10 Diet?

    If you're wondering what to read next after The 80/10/10 Diet, here are some recommendations we suggest:
    • Eating Animals by Jonathan Safran Foer
    • Fast Food Nation by Eric Schlosser
    • Why We Get Fat by Gary Taubes
    • The Omnivore's Dilemma by Michael Pollan
    • Savor by Thich Nhat Hanh and Lilian Cheung
    • Eat to Live by Joel Fuhrman
    • Nutrition and Physical Degeneration by Weston A. Price
    • Salt Sugar Fat by Michael Moss
    • Mindless Eating by Brian Wansink
    • The Twenty-four Hour Mind by Rosalind D. Cartwright