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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
EFT Tapping summary
Mike Moreland
Brief summary
EFT Tapping by Mike Moreland is a comprehensive guide to the Emotional Freedom Technique (EFT), a powerful tool for reducing stress, overcoming emotional challenges, and achieving personal growth. It provides step-by-step instructions and real-life case studies to help you master this effective self-help technique.
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Table of Contents
EFT Tapping
Summary of key ideas
Understanding EFT Tapping
In EFT Tapping by Mike Moreland, we are introduced to the Emotional Freedom Technique (EFT) as a powerful tool for managing stress, anxiety, and emotional issues. This technique involves tapping on specific meridian points on the body while focusing on a particular problem or issue. Moreland explains that this process helps to balance the body's energy and reduce the intensity of negative emotions.
Moreland provides a detailed overview of the EFT tapping points and the basic tapping sequence. He emphasizes the importance of being specific about the problem or issue being addressed and encourages readers to rate the intensity of their emotional distress before and after each round of tapping. The author also discusses the potential reasons behind EFT's effectiveness, including its ability to calm the amygdala and reduce cortisol levels.
Applying EFT Tapping Techniques
In the following sections of EFT Tapping, Moreland delves into the practical applications of the technique. He discusses how EFT can be used to address a wide range of emotional issues, including anxiety, phobias, and trauma. The author provides tapping scripts and sequences for these specific problems, guiding readers through the process step by step.
Moreland also explores the potential of EFT for physical issues, such as pain management and weight loss. He explains that while EFT is not a replacement for medical treatment, it can be used as a complementary tool to address the emotional aspects of physical problems. The book includes tapping scripts for common physical issues, allowing readers to tailor the technique to their specific needs.
Overcoming Emotional Challenges
Delving deeper into the emotional aspects, Moreland focuses on how EFT can be used to address core emotional challenges, such as low self-esteem, anger, and depression. He provides tapping scripts and sequences designed to help readers work through these issues and cultivate a more positive emotional state.
Throughout EFT Tapping, Moreland emphasizes the importance of persistence and self-compassion when using the technique. He encourages readers to approach EFT with an open mind, acknowledging that individual experiences with the method may vary. The author also offers tips for optimizing the effectiveness of EFT, such as using positive affirmations during tapping and seeking professional help when needed.
Enhancing EFT Tapping with Advanced Techniques
In the latter part of the book, Moreland introduces advanced EFT techniques to further enhance its effectiveness. These include the use of reframing and visualization during tapping, as well as addressing limiting beliefs and emotional traumas. The author provides practical examples and exercises to help readers incorporate these advanced techniques into their EFT practice.
Moreland also discusses the concept of surrogate tapping, where EFT is used to address the emotional issues of another person or even a pet. This section adds a unique dimension to the potential applications of EFT and showcases the flexibility of the technique in addressing a variety of emotional challenges.
Conclusion: Harnessing the Power of EFT Tapping
In conclusion, EFT Tapping by Mike Moreland serves as a comprehensive guide to understanding and applying the Emotional Freedom Technique. The book offers a wealth of practical information, tapping scripts, and advanced techniques, empowering readers to harness the power of EFT for managing stress, addressing emotional issues, and enhancing overall well-being.
Throughout the book, Moreland emphasizes the self-empowering nature of EFT, highlighting its potential to provide relief and promote emotional healing. By providing a thorough understanding of EFT and its applications, Moreland equips readers with a valuable tool for navigating life's emotional challenges and fostering a greater sense of emotional freedom and well-being.
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What is EFT Tapping about?
EFT Tapping by Mike Moreland is a comprehensive guide to the Emotional Freedom Technique (EFT), a powerful tool for overcoming stress, anxiety, and emotional challenges. With step-by-step instructions and real-life examples, this book teaches readers how to use tapping on specific acupressure points to release negative emotions and create positive change in their lives. Whether you're new to EFT or looking to deepen your practice, this book offers valuable insights and practical techniques to help you achieve emotional well-being.
EFT Tapping Review
EFT Tapping (2021) explores the transformative practice of Emotional Freedom Techniques for mental and emotional healing. Reasons to dive into this book:
- It provides step-by-step instructions on how to apply EFT tapping for stress relief and personal growth.
- The book delves into case studies showcasing the effectiveness of EFT in addressing various emotional challenges.
- With its practical exercises and insightful tips, the book ensures an engaging and enlightening journey towards holistic well-being.
Who should read EFT Tapping?
Individuals looking to reduce stress, anxiety, and emotional issues
People interested in alternative and holistic healing methods
Those who want to improve their mental and emotional well-being
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EFT Tapping FAQs
What is the main message of EFT Tapping?
The main message of EFT Tapping is self-healing through acupressure techniques.
How long does it take to read EFT Tapping?
Reading EFT Tapping takes several hours. Our Blinkist summary can be read in just a few minutes.
Is EFT Tapping a good book? Is it worth reading?
EFT Tapping is worth reading for its practical approach to emotional well-being and stress relief.
Who is the author of EFT Tapping?
Mike Moreland is the author of EFT Tapping.
What to read after EFT Tapping?
If you're wondering what to read next after EFT Tapping, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright