Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started for free
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Breaking Free of Child Anxiety and OCD summary
Eli R. Lebowitz
Brief summary
Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz offers a step-by-step approach to help parents guide their children in overcoming anxiety and obsessive-compulsive disorder. It provides practical strategies and tools based on the latest research in child psychology.
Topics
Table of Contents
Breaking Free of Child Anxiety and OCD
Summary of key ideas
Understanding Child Anxiety and OCD
In Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz, we delve into the world of childhood anxiety and obsessive-compulsive disorder (OCD). Lebowitz, an expert in childhood mental health, begins by explaining what anxiety and OCD look like in children, highlighting the behavioural patterns and thought processes associated with these conditions. He emphasizes that these conditions are not just phases that children will grow out of, but are real and significant challenges that need to be addressed.
Lebowitz also discusses the impact of anxiety and OCD on the family unit, noting how it can shape the family's dynamics and routines. He explains that while parents may feel overwhelmed and uncertain about how to help their child, they play a crucial role in managing their child's anxiety and OCD. He offers reassurance that parents can indeed make a difference in their child's mental health.
The Role of Parents in Addressing Child Anxiety and OCD
In the next part of the book, Lebowitz elaborates on the concept of 'family accommodation' - the ways in which parents inadvertently reinforce their child's anxiety and OCD by accommodating their symptoms. He explains that while these accommodations are made with the best intentions, they often end up perpetuating the child's difficulties. Lebowitz urges parents to recognize and change these accommodating behaviors, emphasizing that this is a pivotal step in helping their child.
Lebowitz introduces the SPACE program (Supportive Parenting for Anxious Childhood Emotions), a parent-based treatment for child anxiety and OCD. The program focuses on empowering parents to support their child's independence and resilience, rather than trying to directly reduce their child's anxiety or OCD symptoms. He emphasizes that this approach is more effective and sustainable in the long run.
Implementing the SPACE Program
The core of the book revolves around the SPACE program, which Lebowitz outlines in detail. He provides practical strategies and techniques for parents to implement the program at home, such as creating a supportive environment, reducing accommodating behaviors, and encouraging their child to face their fears. Lebowitz also emphasizes the importance of clear and open communication within the family.
Throughout the implementation of the SPACE program, Lebowitz acknowledges the challenges parents may face. He offers guidance on handling setbacks, managing their own anxiety, and seeking professional help when necessary. He reinforces that change takes time and patience, and that progress is often gradual.
Embracing Change and Moving Forward
In the concluding sections of Breaking Free of Child Anxiety and OCD, Lebowitz highlights the positive outcomes of the SPACE program. He shares stories of families who have successfully implemented the program, witnessing significant improvements in their child's anxiety and OCD symptoms.
Lebowitz also addresses the fears and doubts parents may have about implementing the SPACE program. He reassures them that taking a step back and allowing their child to face their fears is not abandonment, but rather an act of love and faith in their child's capabilities.
In summary, Breaking Free of Child Anxiety and OCD offers a comprehensive guide for parents dealing with a child's anxiety and OCD. By focusing on changing parental behaviors and fostering a supportive environment, Lebowitz provides a hopeful and empowering perspective on helping children overcome these challenges.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Breaking Free of Child Anxiety and OCD about?
Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz offers a comprehensive guide for parents dealing with their child's anxiety and obsessive-compulsive disorder. Through real-life examples and practical strategies, the book provides insight into the causes of these conditions and offers step-by-step solutions to help children overcome their fears and worries. It empowers parents to support their children in breaking free from the grip of anxiety and OCD.
Breaking Free of Child Anxiety and OCD Review
Breaking Free of Child Anxiety and OCD (2013) is a valuable resource for parents looking to understand and support their children struggling with anxiety and OCD. Here's why this book is worth your time:
- Explains practical strategies and techniques based on exposure and response prevention, empowering families to tackle anxiety and OCD effectively.
- Empathetically delves into the challenges families face when dealing with these mental health conditions, offering guidance and support every step of the way.
- Keeps readers engaged with realistic scenarios and relatable stories, ensuring that the journey to overcoming anxiety and OCD is informative and not at all dull.
Who should read Breaking Free of Child Anxiety and OCD?
Parents or caregivers of children who struggle with anxiety or OCD
Individuals looking for practical strategies and tools to help their child overcome anxiety
Therapists or mental health professionals seeking a better understanding of evidence-based treatments for child anxiety
Categories with Breaking Free of Child Anxiety and OCD
Book summaries like Breaking Free of Child Anxiety and OCD
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
43 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Breaking Free of Child Anxiety and OCD FAQs
What is the main message of Breaking Free of Child Anxiety and OCD?
The main message of Breaking Free of Child Anxiety and OCD is empowering parents to support children in overcoming anxiety and OCD.
How long does it take to read Breaking Free of Child Anxiety and OCD?
Reading time for Breaking Free of Child Anxiety and OCD varies, but the Blinkist summary can be read in a short time.
Is Breaking Free of Child Anxiety and OCD a good book? Is it worth reading?
Breaking Free of Child Anxiety and OCD is worth reading for its practical guidance and support in dealing with child anxiety and OCD.
Who is the author of Breaking Free of Child Anxiety and OCD?
The author of Breaking Free of Child Anxiety and OCD is Eli R. Lebowitz.
What to read after Breaking Free of Child Anxiety and OCD?
If you're wondering what to read next after Breaking Free of Child Anxiety and OCD, here are some recommendations we suggest:
- Eating Animals by Jonathan Safran Foer
- Fast Food Nation by Eric Schlosser
- Why We Get Fat by Gary Taubes
- The Omnivore's Dilemma by Michael Pollan
- Savor by Thich Nhat Hanh and Lilian Cheung
- Eat to Live by Joel Fuhrman
- Nutrition and Physical Degeneration by Weston A. Price
- Salt Sugar Fat by Michael Moss
- Mindless Eating by Brian Wansink
- The Twenty-four Hour Mind by Rosalind D. Cartwright