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How Spacing Out Can Unlock Your Most Productive and Creative Self
Bored and Brilliant by Manoush Zomorodi is a guide to reclaiming creativity and productivity by unplugging and embracing boredom. Through thoughtful exercises, readers are encouraged to examine how technology is affecting their lives and to find balance in the digital age.
It’s Sunday afternoon and you’ve got nothing to do. Truly nothing – the internet is down, you’re all alone, your phone is dead and there aren’t any books. You get the picture.
Does this sound like the most mind-numbingly boring and awful thing ever?
To give you a sense of the level of dislike we have of boredom, consider a study conducted at the University of Virginia. In the experiment, participants were exposed to three types of stimuli: music, images and mild electric shocks. After some time, the participants were asked whether they’d be willing to pay to stop the shocks, and 75 percent of them said they would.
The participants were then given 15 minutes to think things over. They were left alone and given a button that, if pressed, would shock them. Here’s the weird part: one-third of the participants who’d said they’d pay a fee to make the shocks stop decided to press the button in an attempt to keep the boredom at bay.
So we prefer the pain of minor electrocution to the agony of boredom. This is a shame, because boredom is a boon.
For starters, it can boost creativity.
Think back to the last argument you had. Did you manage to deliver quip after biting quip, utterly vanquishing your opponent? Or was it later, when you were alone, that you came up with those perfect comebacks?
When we’re engaged in the moment, our executive attention network kicks into action. Although this makes us more ready and alert, it inhibits and controls our attention, making it harder to cook up great ideas. It’s only in moments of boredom that this network switches off, and our brains shift toward creative thinking.
You see, our brains don’t just shut off when we’re bored. They’re still very active, using about 95 percent of the energy that an engaged brain requires. The difference is this: when bored, we become less focused and our mind starts drifting, shuffling through old memories and reflecting on the present and the future. We create unexpected connections, which lend themselves to creativity.
So boredom isn’t all bad – but it sure is rare these days.
Bored and Brilliant (2017) posits that the constant distractions of modern life – from smartphones to advertisements to email – are depriving us of a crucial resource: boredom. When we’re constantly busy or being entertained, we have no time to process information or let our minds wander. This not only makes life more stressful; it harms our creativity, making it harder for us to come up with brilliant ideas.
Bored and Brilliant (2017) explores the impact of constantly being connected and offers practical solutions to reclaim our creativity and focus. Here's why this book is worth reading:
The currency of information is attention.
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Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Bored and Brilliant?
The main message of Bored and Brilliant is to embrace boredom and harness the power of boredom to boost creativity and overall well-being.
How long does it take to read Bored and Brilliant?
The reading time for Bored and Brilliant varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in approximately 15 minutes.
Is Bored and Brilliant a good book? Is it worth reading?
Bored and Brilliant is a thought-provoking book that offers valuable insights into our relationship with technology. It's definitely worth a read for those seeking a healthier digital lifestyle.
Who is the author of Bored and Brilliant?
The author of Bored and Brilliant is Manoush Zomorodi.