Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
This Is Weight Loss
This Is Weight Loss
The real theory behind healthy weight loss
By The Blinkist Curators
What's it about?
Losing weight isn't only about eating less and counting calories. Vitamin deficiencies, macro and micronutrient deficiencies, hormones, and other biochemicals are some of the many reasons we might put on weight or struggle to lose it. If you're aiming to hit a goal weight, these Blinks might help you understand more about doing it in a sustainable and healthy way.
This Is Weight Loss
The real theory behind healthy weight loss
Understand powerful ideas in 15 minutes—with Blinkist!
Start your free trial More collections
Other collections you might like