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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Losing weight isn't only about eating less and counting calories. Vitamin deficiencies, macro and micronutrient deficiencies, hormones, and other biochemicals are some of the many reasons we might put on weight or struggle to lose it. If you're aiming to hit a goal weight, these Blinks might help you understand more about doing it in a sustainable and healthy way.
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma