Bulletproof Diet Book Summary - Bulletproof Diet Book explained in key points

Bulletproof Diet summary

Dave Asprey

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Listen to the first key idea

Key idea 1 of 9
00:00
4.4 (296 ratings)
21 mins
9 key ideas
Audio & text

What is Bulletproof Diet about?

The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.

About the Author

Dave Asprey is a New York Times bestselling author and the chairman of the Silicon Valley Health Institute.

Table of Contents
    Key idea 1 of 9

    Most coffee contains mold toxins, which are harmful to your health.

    A lot of people enjoy a cup of coffee before they run off to work in the morning, but they probably aren’t aware that coffee contains antinutrients: compounds that prevent your body from absorbing nutrients. They’re found in seeds, plants and beans and can be quite detrimental to your health.

    Most people are exposed to low doses of these antinutrients, like mold toxins, daily. They are in nearly everything we eat but are difficult to detect and invisible to the naked eye.

    Coffee beans naturally carry these mold toxins. In fact, one study of coffee beans grown in Brazil found that over 90 percent of the beans were contaminated with mold before they were processed. A further study found that nearly 50 percent of brewed coffees contain mold.

    Mold has become such a big problem in the coffee business that several governments, such as South Korea and Japan, have implemented regulations that ban coffee with a high amount of toxins. The United States and Canada, however, haven’t set any such limits so it’s likely that coffee sold in those countries carries a greater degree of mold.

    High levels of mold toxins can result in many serious health problems, including cardiomyopathy, cancer, hypertension, kidney disease and even brain damage.

    So pay careful attention to the coffee you buy. Cheaper coffee isn’t just made from lower quality beans – it’s also more likely to contain harmful toxins.

    And if you think drinking decaf will protect you, think again! It actually contains more mold than caffeinated coffee because caffeine naturally acts as an antifungal defense mechanism. It deters mold and other organisms from growing on beans.

    To avoid mold-exposure, it’s best to buy your coffee from shops that use their own roasters, if possible. You should also try to buy single-origin coffee instead of blended coffee.

    Want to see all full key ideas from Bulletproof Diet?

    Key ideas in Bulletproof Diet

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    Who should read Bulletproof Diet

    • Anyone looking to lead a healthier lifestyle
    • Dieters who like good food
    • Burned out people who want to have more energy and better focus

    Categories with Bulletproof Diet

    What our members say

    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    Start growing with Blinkist now
    25 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    91%
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 5,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial