The Bulletproof Diet summary

Dave Asprey
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    What is The Bulletproof Diet about?

    The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.

    Who should read The Bulletproof Diet?

    • Anyone looking to lead a healthier lifestyle
    • Dieters who like good food
    • Burned out people who want to have more energy and better focus

    About the Author

    Dave Asprey is a New York Times bestselling author and the chairman of the Silicon Valley Health Institute.

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