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Bulletproof Diet

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

By Dave Asprey
16-minute read
Audio available
Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey

The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.

  • Anyone looking to lead a healthier lifestyle
  • Dieters who like good food
  • Burned out people who want to have more energy and better focus

Dave Asprey is a New York Times bestselling author and the chairman of the Silicon Valley Health Institute.

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