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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Understanding Your Menstrual Cycle
Understanding Your Menstrual Cycle
Menstrual health is important—period.
By The Blinkist Curators
What's it about?
With all its hormonal shifts, your menstrual cycle has a big influence on every aspect of your life. Knowing your body and understanding your cycle will empower you! By leveraging the advantages of your cycles, you can better plan your work, social, and relaxation time. In these Blinks you'll find everything you need to know about your body and its hormones, menstrual cycle, and menstruation itself. Discover how adapting your food intake at various stages of your cycle can uplift your mood and energy, and what you can do for better vaginal health.
Understanding Your Menstrual Cycle
Menstrual health is important—period.
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