Health & Nutrition

Intermittent Fasting

Cover Image for the collection 'Intermittent Fasting'

Intermittent Fasting

By The Blinkist Curators

What's it about?

Health & Nutrition

Intermittent Fasting

Intermittent Fasting

Intermittent Fasting

Fast. Feast. Repeat.

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

Fast Burn!

The Power of Negative Energy Balance

Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

The Diabetes Code

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

The Bulletproof Diet

The Bulletproof Diet

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.

Understand powerful ideas in 15 minutes—with Blinkist!

More collections

Other collections you might like

Guide To Successful Fasting

Guide To Successful Fasting

Here's what to do to pick up the pieces and move on to successful fasting!

Get Into Top Form

Get Into Top Form

Take control of your health

6 Days to a Plant-Based Diet

6 Days to a Plant-Based Diet

The essentials on switching to a plant-based diet

Healthier Dieting in 7 Days

Healthier Dieting in 7 Days

A more holistic and realistic dieting approach

This Is Weight Loss

This Is Weight Loss

The real theory behind healthy weight loss

This is Cooking

This is Cooking

Cookbooks made quick and easy

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Cover Image for the book 'The 5 AM Club' by Robin Sharma

Blink 3 of 8 - The 5 AM Club

by Robin Sharma

Discover the Blinkist catalogue