Health & Nutrition

Get Into Top Form

Cover Image for the collection 'Get Into Top Form'

Take control of your health

By The Blinkist Curators

What's it about?

Health & Nutrition

Being in top form isn't about having "the perfect body". It's about feeling good in your body, building strength, and eating right to optimize your brain, body, and immune system. In this collection of Blinks and Shortcast episodes, you'll discover tips on conscious nutrition for your body's needs, how to cope and prevent binge eating, and how biohacking can create enhanced brain function.

Get Into Top Form

Take control of your health

Ending the Cycle of Self-Hatred, Diets, and Binge Eating

Ending the Cycle of Self-Hatred, Diets, and Binge Eating

Why do we diet? Many of us would say "to lose weight," but that's barely scratching the surface. In this episode, bestselling author Geneen Roth teaches us how to understand and embrace the complex emotions beneath our desire to lose weight. In a world of fad diets and unrealistic beauty standards, we often think that if we just lose that weight, everything in our lives will change. However, Geneen believes that before we can change our relationship to food, we have to look inward with compassion. She shares tools from her book, Women, Food, and God: An Unexpected Path to Almost Everything, and explores ideas that allow us to confront the mean voices in our heads, transforming our relationships with food for good.

What to Eat When

What to Eat When

Michael Roizen, Michael Crupain and Ted Spiker

A Strategic Plan to Improve Your Health and Life Through Food

The Metabolism Reset Diet

The Metabolism Reset Diet

Alan Christianson

Repair your liver, stop storing fat, and lose weight naturally

Head Strong

The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance – in Just Two Weeks

The Plant-Based Athlete

The Plant-Based Athlete

Matt Frazier and Robert Cheeke

A Game-Changing Approach to Peak Performance

Femi Ayanbadejo: The Key to Fitness

Femi Ayanbadejo: The Key to Fitness

Throughout his career, NFL linebacker Femi Ayanbadejo has been obsessed with fitness, health, and nutrition. He's so intrigued by it, in fact, that after he retired from pro sports, he started his own health and fitness app. In this episode, Ayanbadejo shares his expertise on the best ways to get—and stay—fit, and answers the perennial mystery of which is more important to health outcomes: food or exercise?

Biohack Your Brain

Biohack Your Brain

Kristen Willeumier

How to Boost Cognitive Health, Performance and Power

Master Your Core

Master Your Core

Bohdanna Zazulak

A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

Body by Science

Body by Science

Doug McGuff, John Little

A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

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