Health & Nutrition

Live Healthier

Cover Image for the collection 'Live Healthier'
Blinks to help you live healthier and more mindfully
By The Blinkist Curators

What's it about?

Health & Nutrition

Blinks to help you live healthier and more mindfully.

Live Healthier

Blinks to help you live healthier and more mindfully
Mind Gym
Mind Gym
Gary Mack & David Casstevens
An Athlete’s Guide to Inner Excellence
11 min
4.3
Smarter Sleep: Shawn Stevenson
Smarter Sleep: Shawn Stevenson
Smarter sleep isn't just about going to bed earlier—instead it's about a series of choices that at the end of the line can optimise your productivity. In this episode, author Shawn Stevenson reveals tips and hacks that can get you the sleep you need on a regular basis, leaving you happier and healthier.
9 min
4.5
Better Sex Through Mindfulness
Better Sex Through Mindfulness
Lori A. Brotto
How Women Can Cultivate Desire
22 min
4.2
Eat for Mental Health
Eat for Mental Health
There's a lot of evidence for how important diet is to physical health—but you might be surprised to hear how important your diet is in improving your mental health, too. In this episode, Professor Felice Jacka shares her groundbreaking research on eating for mental health, how our environment often discourages healthy eating, and which foods are particularly helpful in improving our mood and mental wellbeing. You'll also hear Professor Jacka's philosophy on when and how often it's okay to let the healthy eating slide, and indulge.
11 min
4.7
Getting The Love You Want
Getting The Love You Want
Harville Hendrix
A Guide for Couples
17 min
4.3
Mindless Eating
Mindless Eating
Brian Wansink
Why We Eat More Than We Think
16 min
4.3
Altered Traits
Altered Traits
Daniel Goleman and Richard J. Davidson
Science Reveals How Meditation Changes Your Mind, Brain, and Body
20 min
4.7
30 Ways to Reboot Your Body
30 Ways to Reboot Your Body
Ben Greenfield
A Complete User Manual for Getting the Most Out of the Human Body
10 min
3.5
The Easy Way to Stop Smoking
The Easy Way to Stop Smoking
Allen Carr
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
11 min
4.1
The Power of Less
The Power of Less
Leo Babauta
The Fine Art of Limiting Yourself to the Essential ... in Business and in Life
13 min
4.5
The Sleep Revolution
The Sleep Revolution
Arianna Huffington
Transforming Your Life One Night At A Time
16 min
3.9
Eat To Beat Depression
Eat To Beat Depression
Dr. Drew Ramsey is an expert in nutrition and its impact on mental health. In this episode, he shares practical ideas about how to eat well and boost your mental health at the same time. He also tells Dr. Rupy about the role of inflammation, and the relationship between our gut and our brain play in balancing our mental and emotional wellbeing.
14 min
4.4
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