Health & Nutrition

7 Days to Optimized Fitness

Cover Image for the collection '7 Days to Optimized Fitness'

Take your fitness to the next level

By The Blinkist Curators

What's it about?

Health & Nutrition

Find out why and how the benefits of exercise go far beyond improving your physical health—and how you can create a healthier you with more informed fitness. This collection of Blinks and Shortcast episodes will give you insights on how the body works in relation to fitness, and give you tips from experts and inspiration from athletes on boosting your performance so you can take your fitness to the next level today!

7 Days to Optimized Fitness

Take your fitness to the next level

Optimize Your Day: Daniel Pink

Optimize Your Day: Daniel Pink

Timing is everything, but did you know that each day has its own unique rhythms that you can optimize? In this episode, you’ll discover your hidden daily patterns that you can harness to boost your productivity. You'll hear from bestselling author Daniel Pink, who shares his insights on exercise, morning routines, and the truth behind the “peak, trough, recovery” cycle—giving you the tools you need to optimize each day.

Body by Science

Body by Science

Doug McGuff, John Little

A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

30 Ways to Reboot Your Body

30 Ways to Reboot Your Body

A Complete User Manual for Getting the Most Out of the Human Body

Femi Ayanbadejo: The Key to Fitness

Femi Ayanbadejo: The Key to Fitness

Throughout his career, NFL linebacker Femi Ayanbadejo has been obsessed with fitness, health, and nutrition. He's so intrigued by it, in fact, that after he retired from pro sports, he started his own health and fitness app. In this episode, Ayanbadejo shares his expertise on the best ways to get—and stay—fit, and answers the perennial mystery of which is more important to health outcomes: food or exercise?

Endure

Alex Hutchinson

Mind, Body and the Curiously Elastic Limits of Human Performance

Move!

Caroline Williams

The New Science of Body Movement and How it Can Set Your Mind Free

Discipline Equals Freedom

Discipline Equals Freedom

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