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7 Days to Optimized Fitness

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7 Days to Optimized Fitness

Take your fitness to the next level
By The Blinkist Curators
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What's it about?

Find out why and how the benefits of exercise go far beyond improving your physical health—and how you can create a healthier you with more informed fitness. This collection of Blinks and Shortcast episodes will give you insights on how the body works in relation to fitness, and give you tips from experts and inspiration from athletes on boosting your performance so you can take your fitness to the next level today!

7 Days to Optimized Fitness

Take your fitness to the next level
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
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