Health & Nutrition

7 Days To Better Wellbeing

Cover Image for the collection '7 Days To Better Wellbeing'
Ideas and inspiration for feeling fantastic
By The Blinkist Curators

What's it about?

Health & NutritionMindfulness & Happiness

It's time to stop compartmentalizing our physical and mental health and think more as a whole, from a wellbeing-based perspective. Not only will it boost our bodies and our brains, but it can support our social and emotional relationships with the people around us. This collection offers insights on improving your home environment, work relationships, and self-care routines to shed a light on how a little more focus on wellbeing can make an even bigger change in your life.

7 Days To Better Wellbeing

Ideas and inspiration for feeling fantastic
Me, Myself and Us
Me, Myself and Us
Brian R. Little
The Science of Personality and the Art of Well-Being
14 min
4.1
Eat, Move, Sleep
Eat, Move, Sleep
Tom Rath
How Small Choices Lead to Big Changes
12 min
4.0
Body Kindness
Body Kindness
Rebecca Scritchfield
Transform Your Health From the Inside Out – and Never Say Diet Again
23 min
4.3
Thrive
Thrive
Arianna Huffington
The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom and Wonder
16 min
4.4
Mental Health and Wellbeing in the Workplace
Mental Health and Wellbeing in the Workplace
Gill Hasson, Donna Butler
A Practical Guide for Employers and Employees
18 min
4.1
When We Ignore Our Own Needs
When We Ignore Our Own Needs
Has something or someone ever come along, and suddenly you feel so alive? Maybe it even feels like it's a reward for all the pain and disappointments you've been through. When something like this happens, it's less about what came along and more about the fact that you've likely denied yourself of some or all of your needs. So what do you do when the reality starts to set back in and you begin to obsess over the question, ""Why didn't I get what I want?"" In this episode you'll start to untangle how these experiences can help us crack open, identify where and why we’ve been starving ourselves of our needs, and what we can do to start stopping these self-destructive habits.
12 min
4.9
Outer Order, Inner Calm
Outer Order, Inner Calm
Gretchen Rubin
Declutter and Organize to Make More Room for Happiness
15 min
4.2
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