Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Undistracted summary
Capture Your Purpose. Rediscover Your Joy.
19 mins
Brief summary
Undistracted by Bob Goff is a spiritual guide on how to live intentionally and cultivate a meaningful life amidst the distractions of the modern world. It encourages the reader to prioritize relationships and focus on what truly matters.
Table of Contents
Undistracted
Summary of 5 key ideas
Audio & text in the Blinkist app
Key idea 1 of 5
Distraction gets in the way of joyful living.
Life is full of uncertainty. How could it be any other way?
We enter the world helpless and the people who we rely on for everything – our parents and guardians – are pretty much amateurs. There’s no owner’s guide to raising happy, focused, successful kids, after all. Like the folks who raised them, they have to make it up as they go along.
Sometimes, they get it right; often, they don’t. We’re the products of that mishmash of triumphs and failures. The good and the bad. And then, around the age of 18, it’s suddenly up to us to weave those contrasting threads together and craft the tapestry of a life worth living.
That, too, is an ad hoc process. It’s improvised. Made up on the go. No wonder there’s usually more ambiguity than clarity, more confusion than certainty, in our lives. Thing is, though, getting those ad hoc, improvised decisions wrong can leave us miserable and broken. The stakes, in other words, are high.
It’s no surprise that we’re plagued by uncertainty and fear knowing what we do about those stakes. We anxiously watch what others are doing and wonder if we should follow in their footsteps. We worry that we’re not popular, or attractive, or rich enough to be happy. We question our choices. Our ambitions. Our partners. The advice of our parents and teachers. Oftentimes, we get downright angry and resentful.
Add all that together and you have the perfect recipe for distraction – a life that’s lacking a sense of true north. That’s unguided and feels purposeless. That’s full of stress and short on joy.
But the fact that life really is confusing – there’s no getting around that, unfortunately – doesn’t mean you’re helpless. Hiking through unfamiliar terrain is hard, especially when it’s full of terrifying ravines and tangled forests. It’s a lot harder, though, if you don’t have a map and a compass. Or, even better, a smartphone with GPS.
The real question, then, is about tools.
What’s going to help you navigate this big scary world? What’s going to help you plot your journey toward goals that really matter and ignore all the distractions around you?
Finding answers to those questions is what Undistracted is all about. So let’s dig in!
Want to see all full key ideas from Undistracted?
Key ideas in Undistracted
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Undistracted about?
Undistracted (2022) is a call to arms against one of the greatest forces stopping you from living your best life: distraction. Life is full of it. The 24/7 news cycle. Your smartphone. Worrying about what your colleagues think and what your neighbors have. Endless to-do lists. All those sources of distraction get in the way of what really matters – a life filled with joy, love, and intention.
Undistracted Review
Undistracted (2022) by Bob Goff is a thought-provoking exploration of reclaiming focus in a world full of distractions. Here's why this book is worth reading:
- With its down-to-earth guidance and relatable stories, it offers practical tools to help us navigate our digital age.
- The book delves into the importance of cultivating intentional relationships and fostering deep connections in a fast-paced world.
- Through its insightful reflections on the value of living in the present moment, the book reminds us to savor each experience and pursue a more meaningful life.
Who should read Undistracted?
- Workaholics looking for new sources of meaning
- Anyone struggling with stress
- Non-believers interested in Christianity’s take on mindful living
Categories with Undistracted
Book summaries like Undistracted
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
37 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Undistracted FAQs
What is the main message of Undistracted?
The main message of Undistracted is finding focus amidst the noise and distractions of the modern world.
How long does it take to read Undistracted?
The reading time for Undistracted varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is Undistracted a good book? Is it worth reading?
Undistracted is worth reading as it offers practical insights on how to cultivate focus and live a more intentional life.
Who is the author of Undistracted?
The author of Undistracted is Bob Goff.
What to read after Undistracted?
If you're wondering what to read next after Undistracted, here are some recommendations we suggest:
- Everybody, Always by Bob Goff
- Gentle and Lowly by Dane Ortlund
- Mere Christianity by C.S. Lewis
- The Power of Now by Eckhart Tolle
- Atomic Habits by James Clear
- Indistractable by Nir Eyal
- KIND by Graham Allcott
- Getting It Done When You're Depressed by Julie A. Fast
- How to Make People Like You in 90 Seconds or Less by Nicholas Boothman
- The Art of War (new version) by Sun Tzu