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The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.

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Sara C. Mednick is the director of the Sleep and Cognition Lab at the University of California, Irvine, where she’s also a professor of psychology. She’s also the author of Take a Nap! Change your Life. Her research has received funding from the National Institutes of Health and the National Science Foundation.

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In Know Thyself (2021) cognitive neuroscientist Stephen M. Fleming lays out the basic principles of metacognition – the way we think about what we think. This revealing book shows by understanding of our metacognitive processes, we can turn them to our advantage, to make accurate, informed judgments.

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Stephen M. Fleming is a professor of cognitive neuroscience at University College, London and the author of over 75 scientific papers. He is the recipient of the Wiley Award, granted by the British Academy, and the Philip Leverhulme prize in psychology, from the Leverhulme Trust.

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The Logic of Scientific Discovery (1935) is Karl Popper’s classic work on the purpose of science and knowledge. Scientists should test their theories not to verify them, but to falsify them, and hence become even more accurate.

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Karl Popper (1902–94) was one of the twentieth century’s major philosophers, specifically working on the philosophy of science. He began his career in Vienna, his birthplace, and emigrated first to New Zealand and then to the United Kingdom in the 1930s. As well as The Logic of Scientific Discovery, which he wrote while still in Vienna – although he revised it several times later on – another of his well-known works is The Open Society and Its Enemies.

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Being You (2021) offers a new theory of consciousness. What does it mean to be you? Why do your experiences of the world, your selfhood, and your body feel the way they do? Combining neuroscience, philosophy, and a pinch of speculation, these blinks argue that consciousness is not as mysterious as it seems – it is deeply entwined with our living, breathing bodies.

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Anil Seth is a neuroscientist and author. He’s a professor of cognitive and computational neuroscience at the University of Sussex, where he also codirects the Sackler Centre for Consciousness Science.

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Hunter Gatherers (2021) explores the mismatch between our evolutionary tendencies and our modern environments. It outlines how seemingly innocuous aspects of contemporary living are harming us, and stifling our true nature and potential.

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Heather Heying is an American evolutionary biologist specializing in evolutionary ecology and consciousness. Bret Weinstein is an author, academic, and podcaster. He was formerly a professor of biology at Evergreen State College.

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The Life-Changing Science of Detecting Bullshit (2021) uses real-world examples to help you build critical thinking habits – which will enable you to recognize and resist all the false information that pervades society.

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John V. Petrocelli is a professor of psychology at Wake Forest University, where his research interests include attitude strength and persuasion, counterfactual thinking, metacognition – and bullshitting. His research features in many scientific publications, including the Journal of Personality and Social Psychology. He also offers keynotes and seminars on leadership, communication, and evidence-based management.

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Subtract (2021) explores subtraction as a way to make positive change. It examines the human love affair with adding and having “more” – and it explains how our brains and environments work against subtraction.

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Leidy Klotz is a professor of Engineering at the University of Virginia. He specializes in the connections between design and behavioral science.

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On the Fringe (2021) delves into what defines a pseudoscience along historical and philosophical lines. With the rise of climate-change deniers and anti-vaxxers, understanding the demarcation between science and pseudoscience has a newfound urgency. By exploring pseudosciences such as astrology, the flat-Earth model, and ESP, we can learn about the nature of science in both the past and the present.

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Michael D. Gordin is the Rosengarten Professor of Modern and Contemporary History and the director of the Society of Fellows in the Liberal Arts at Princeton University. His books include Scientific Babel, The Pseudoscience Wars, and Red Cloud at Dawn.

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The Emerald Planet (2007) looks at the central role plants have played in shaping the planet and its environment. New research makes use of plants, both fossilized and living, to explain how the planet got where it is, and where it might go in the future. The Emerald Planet inspired a three-part BBC series called How to Grow a Planet.

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David Beerling is the Sorby Professor of Natural Sciences and Director of the Leverhulme Centre for Climate Change Mitigation at the University of Sheffield, where he researches plant biology and global change. He’s also Editor in Chief of the Royal Society journal Biology Letters. Beerling has written two monographs and many scientific papers; his second book, Making Eden: How Plants Transformed a Barren Planet, was published in 2019.

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Narrated by Cathleen McCarron

Music by Federico Coderoni

Isaac Newton (2003) takes readers on an insightful tour of the life and mind of one of history’s greatest thinkers. It’s more than a plain account of Newton’s life and accomplishments. Instead, we get a revealing glimpse of his habits, obsessions and eccentricities. It all makes for a revealing and rewarding biography.

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James Gleick has written to great acclaim on the history of science and the impact of technology. His writing has garnered him the PEN/EO Wilson Literary Science Writing Award and the Royal Society Winton Prize for Science Books. His books have been finalists for the Pulitzer Prize and the National Book Award. His previous books include The Information: A History, a Theory, a Flood (2012) and Genius: The Life and Science of Richard Feynman (1992).

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