Mindfulness & Happiness

Self-Care Toolkit

Cover Image for the collection 'Self-Care Toolkit'
Soothe your mind, body, and soul with Blinks on self-care
By The Blinkist Curators

What's it about?

Mindfulness & HappinessHealth & Nutrition

Take some time out to unplug, reset, and nourish yourself. Learn about the essentials of a calm, productive, and purposeful life. This collection will give you the tools to get in the habit of self-care, leaving you calm and present!

Self-Care Toolkit

Soothe your mind, body, and soul with Blinks on self-care
Real Self-Care
Real Self-Care
Pooja Lakshmin
A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
17 min
4.2
The Kindness Method
The Kindness Method
Shahroo Izadi
Changing Habits for Good Using Self-Compassion and Understanding
19 min
4.4
The Yoga of Breath
The Yoga of Breath
Richard Rosen
A Step-by-Step Guide to Pranayama
22 min
4.4
Set Boundaries, Find Peace
Set Boundaries, Find Peace
Nedra Glover Tawwab
A Guide to Reclaiming Yourself
28 min
4.6
The Self-Care Sandwich
The Self-Care Sandwich
The Baggage Reclaim Sessions
Do you associate taking care of yourself with being selfish? You know putting everything and everyone else before yourself, because that's what a good person is "supposed" to do? If so, you might be needing some serious self-care. In this episode, Natalie helps you understand why taking care of yourself is your job, how to integrate it into your daily routine, and which questions to ask yourself to flag areas of your life where you need to prioritize yourself over others.
12 min
4.7
The Miracle of Mindfulness
The Miracle of Mindfulness
Thich Nhat Hanh
An Introduction to the Practice of Meditation
20 min
4.7
Unplug
Unplug
Suze Yalof Schwartz
A Simple Guide to Meditation
18 min
4.4
The Miracle Morning
The Miracle Morning
Hal Elrod
The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 A.M.)
20 min
4.5
SuperLife
SuperLife
Darin Olien
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
19 min
4.2
Gretchen Rubin: You Do You
Gretchen Rubin: You Do You
Simplify Shortcast
Many of us wish that there was a recipe for happiness. The reality is that happiness is as individual as each of us are. In this episode, Gretchen Rubin takes us through some helpful ways to recognize how to determine what will make each of us happier based on our own values, and how we can start to change our habits based on our tendencies.
10 min
4.7
Essentialism
Essentialism
Greg McKeown
Improve your life by only focusing on the essentials
20 min
4.5
Help Me!
Help Me!
Marianne Power
One Woman's Quest to Find Out If Self-Help Really Can Change Her Life
28 min
4.1
Are You Exceeding Your Bandwidth?
Are You Exceeding Your Bandwidth?
The Baggage Reclaim Sessions
If you've ever gotten queasy when someone approached you with a simple request and wondered why you were so sensitive about it, then you might have a bandwidth problem. Between a never-ending to-do list and trying to not disappoint those around us, it can be all too easy run out of energy by the time we actually have space to do things for ourselves. In this episode, you'll find out what happens when you don’t respect your limits, how to become aware of what your bandwidth actually is, how to be energized by understanding and honoring your own boundaries, and be truer to yourselves and your relationships.
12 min
4.8
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