Mindfulness & Happiness

10 Day Compassion Challenge

Cover Image for the collection '10 Day Compassion Challenge'

An EQ bootcamp to live with more kindness and forgiveness

By The Blinkist Curators

What's it about?

Mindfulness & Happiness Sex & Relationships Personal Development

In a world of self-doubt, blame, conflict, and disappointment, it may sometimes be tough to see the goodness in people and in yourself. Learning to live compassionately can transform your life into one filled with harmony, empathy, and a desire for action. These Blinks and Shortcast episodes will challenge you to become more compassionate towards yourself and others through various strategies and tools. You'll learn how to nurture and strengthen your emotional intelligence, find greater inner tranquility, and why workplace compassion is a key part of a successful business dynamic.

10 Day Compassion Challenge

An EQ bootcamp to live with more kindness and forgiveness

Start Where You Are

Start Where You Are

A Guide to Compassionate Living

Everyday Ubuntu

Everyday Ubuntu

Living Better Together, the African Way

Self-Compassion

Self-Compassion

The Proven Power of Being Kind to Yourself

Ending the Cycle of Self-Hatred, Diets, and Binge Eating

Ending the Cycle of Self-Hatred, Diets, and Binge Eating

Why do we diet? Many of us would say "to lose weight," but that's barely scratching the surface. In this episode, bestselling author Geneen Roth teaches us how to understand and embrace the complex emotions beneath our desire to lose weight. In a world of fad diets and unrealistic beauty standards, we often think that if we just lose that weight, everything in our lives will change. However, Geneen believes that before we can change our relationship to food, we have to look inward with compassion. She shares tools from her book, Women, Food, and God: An Unexpected Path to Almost Everything, and explores ideas that allow us to confront the mean voices in our heads, transforming our relationships with food for good.

Radical Compassion

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

Awakening Compassion at Work

Awakening Compassion at Work

Monica C. Worline and Jane E. Dutton

The Quiet Power That Elevates People and Organizations

Relationship Experiences and Damaged Goods

Relationship Experiences and Damaged Goods

When it comes to relationships, lots of people fall into believing "your past defines your future." This includes the ideas that someone with more relationship experience than you does relationships "better," or for those who are seen as "damaged goods" that a mutually fulfilling relationship is a pipe dream. Today’s episode will help you understand that neither of these notions are true! You'll learn how it’s not your past but your perception of your past that influences your possibilities, as well as how compassion for yourself and others can allow you to create better relationships.

The Kindness Method

The Kindness Method

Changing Habits for Good Using Self-Compassion and Understanding

Preethaji and Krishnaji: Reduce Your Daily Suffering

Preethaji and Krishnaji: Reduce Your Daily Suffering

Many of us live life from a suffering state without even realizing it. In this episode, philosophy and meditation teachers Krishnaji and Preethaji identify the characteristics of living in a suffering state versus living in a beautiful state—and explain to us all how we can make that transition.

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