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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Kendo summary
Geoff Salmon
Brief summary
Kendo by Geoff Salmon is a comprehensive guide to the Japanese martial art of swordsmanship. It covers the history, philosophy, and techniques of kendo, providing valuable insights for both beginners and experienced practitioners.
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Kendo
Summary of key ideas
Understanding the Essence of Kendo
In Kendo by Geoff Salmon, we delve into the world of Japanese swordsmanship, exploring the art, philosophy, and techniques of Kendo. The author, a seasoned practitioner and instructor, begins by shedding light on the historical and cultural roots of Kendo, tracing its origins to the samurai warriors of ancient Japan. We learn that Kendo is not merely a physical combat style but a way of life, emphasizing discipline, respect, and self-improvement.
Salmon elaborates on the essential equipment used in Kendo, such as the bamboo sword (shinai) and protective gear, and introduces us to the dojo, the sacred space where Kendo is practiced. He emphasizes the significance of proper etiquette and mindset, stressing that Kendo is not about winning or losing, but about refining one's character through rigorous training and spirited competition.
Mastering Kendo Techniques
The bulk of the book is dedicated to dissecting the various Kendo techniques, starting with the basic stances and movements. Salmon provides detailed instructions, accompanied by illustrations, on how to execute strikes, parries, and footwork. He highlights the importance of posture, breathing, and mental focus, stressing that Kendo is as much about strategy and timing as it is about physical prowess.
As we progress through the book, we learn about the different types of strikes, such as the men (head), kote (wrist), and do (trunk), and the corresponding defensive moves. The author also discusses the concept of maai, the optimal distance between opponents, and the significance of kiai, the spirited shout that accompanies each strike, in Kendo.
Embracing the Kendo Spirit
Beyond the technical aspects, Kendo delves into the philosophical underpinnings of the martial art. Salmon explains the concept of mushin, the state of mind devoid of fear and hesitation, and how it is central to Kendo. He also emphasizes the role of respect and humility in Kendo, both towards one's opponent and one's sensei, or teacher.
The author shares insights from his own journey in Kendo, discussing the mental and emotional challenges he faced and the invaluable life lessons he gleaned from the practice. He stresses that Kendo is not just about honing one's swordsmanship, but about cultivating virtues such as perseverance, resilience, and self-control.
Practicing Kendo in Modern Times
In the final sections of the book, Salmon addresses the contemporary landscape of Kendo, discussing its role in modern society and its global appeal. He highlights the various ways in which Kendo enthusiasts can continue their practice, from participating in local dojos to attending international tournaments.
Salmon concludes Kendo by reiterating the core values of Kendo: respect, sincerity, and self-control. He emphasizes that while Kendo may seem like a fierce, combative art on the surface, its true essence lies in the pursuit of personal growth and the cultivation of a noble spirit. In essence, Kendo is not just a martial art, but a path to self-discovery and self-mastery.
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What is Kendo about?
Kendo by Geoff Salmon provides a comprehensive guide to the Japanese martial art of swordsmanship. From its history and philosophy to its techniques and training methods, this book offers valuable insights for both beginners and experienced practitioners. With clear explanations and detailed illustrations, it serves as an essential resource for anyone interested in mastering the art of kendo.
Kendo Review
Kendo (2020) explores the ancient martial art of swordsmanship, making it a captivating read for those interested in Japanese culture and history. Here's why this book stands out:
- Delving into the rich traditions and philosophy behind Kendo, readers gain a deep understanding of its cultural significance.
- The book offers insights into the mental and physical discipline required for mastering Kendo, showcasing its holistic approach to combat.
- Through detailed descriptions of techniques and training methods, the book keeps readers engaged and provides practical knowledge for enthusiasts at any level.
Who should read Kendo?
Individuals interested in learning the art of Japanese swordsmanship
Martial artists looking to expand their knowledge and skills in a traditional martial art
People who want to understand the history, philosophy, and etiquette of kendo
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Kendo FAQs
What is the main message of Kendo?
The main message of Kendo emphasizes discipline, respect, and continuous self-improvement.
How long does it take to read Kendo?
Reading Kendo takes some hours. The Blinkist summary can be read in a few minutes.
Is Kendo a good book? Is it worth reading?
Kendo is valuable for its insights on mastery and dedication. A worthy read for those interested in martial arts.
Who is the author of Kendo?
Geoff Salmon is the author of Kendo.
What to read after Kendo?
If you're wondering what to read next after Kendo, here are some recommendations we suggest:
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