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Health & Nutrition

Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever.

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Popular

What’s popular with the Blinkist community in Health & Nutrition

The Developing Mind
The Developing Mind
Daniel J. Siegel
How Relationships and the Brain Interact to Shape Who We Are
18 min4.1
Body Kindness
Body Kindness
Rebecca Scritchfield
Transform Your Health From the Inside Out – and Never Say Diet Again
23 min4.3
Master Your Core
Master Your Core
Bohdanna Zazulak
A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
22 min4.3
Outlive
Outlive
Peter Attia
The Science and Art of Longevity
20 min4.3
Scattered Minds
Scattered Minds
Gabor Maté
The Origins and Healing of Attention Deficit Disorder
25 min4.4
When the Body Says No
When the Body Says No
Gabor Maté
The Cost of Hidden Stress
26 min4.6
Dopamine Detox
Dopamine Detox
Thibaut Meurisse
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
21 min4.3
Taming the Molecule of More
Taming the Molecule of More
Michael E. Long
A Step-by-Step Guide to Make Dopamine Work for You
22 min4.3

Newest

Nothing but the freshest additions to the catalogue

Tiere essen
Tiere essen
Jonathan Safran Foer
Der moralische und ökologische Preis von billigem Fleisch
16 min4.2
Feierabend hab ich, wenn ich tot bin
Feierabend hab ich, wenn ich tot bin
Markus Väth
Warum wir im Burnout versinken
16 min4.4
Vegan!
Vegan!
Marc Pierschel
Vegane Lebensweise für alle
25 min4.4
The Omnivore's Dilemma
The Omnivore's Dilemma
Michael Pollan
A Natural History of Four Meals
16 min4.4
Mindless Eating
Mindless Eating
Brian Wansink
Why We Eat More Than We Think
16 min4.2
Eat to Live
Eat to Live
Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
22 min4.2
Nutrition and Physical Degeneration
Nutrition and Physical Degeneration
Weston A. Price
A Comparison of Primitive and Modern Diets and their Effects
17 min4.2
Die erschöpfte Gesellschaft
Die erschöpfte Gesellschaft
Stephan Grünewald
Warum Deutschland neu träumen muss
25 min3.7

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Collections

Curated by our experts

Athletes' Road to Glory
Athletes' Road to Glory
Stories and insights from iconic athletes and Olympians
9 items
Embrace the Joy of Missing Out
Embrace the Joy of Missing Out
Find fulfilment in doing less
8 items
Overcome Porn Addiction
Overcome Porn Addiction
Practical strategies on dealing and living with porn addiction
7 items
Elizabeth Ricker's Book Recommendations
Elizabeth Ricker's Book Recommendations
Learn about the brain and how to optimize it
8 items
Chase Tucker's Book Recommendations
Chase Tucker's Book Recommendations
Unleash the high-performer in you
13 items
Best Books on ADHD
Best Books on ADHD
Understanding ADHD and how to flourish with the condition
6 items
Amelia Nagoski's Book Recommendations
Amelia Nagoski's Book Recommendations
Tips on identifying and tackling burnout
12 items
Boundaries as Self-Care
Boundaries as Self-Care
Define where you end and someone else begins
10 items

Classics

Titles you need to know in Health & Nutrition

Cork Dork
Cork Dork
Bianca Bosker
A Wine-Fueled Adventure Among the Obsessive Sommeliers, Big Bottle Hunters, and Rogue Scientists Who Taught Me to Live for Taste
24 min4.4
Psychedelics and Psychotherapy
Psychedelics and Psychotherapy
Tim Read & Maria Papaspyrou
The Healing Potential of Expanded States
18 min3.9
Good Habits, Bad Habits
Good Habits, Bad Habits
Wendy Wood
The Science of Making Positive Changes that Stick
17 min4.5
Retrain Your Brain
Retrain Your Brain
Seth J. Gillihan
Cognitive Behavioral Therapy in 7 Weeks
18 min4.3
The Body Keeps the Score
The Body Keeps the Score
Bessel van der Kolk
Mind, Brain and the Body in the Transformation of Trauma
18 min4.4
Endure
Endure
Cameron Hanes
How to Work Hard, Outlast, and Keep Hammering
18 min3.9
Weightless
Weightless
Rocio Salas-Whalen
A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
21 min4.2
Change Your Brain, Change Your Life
Change Your Brain, Change Your Life
Dr. Daniel G. Amen
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
14 min4.0
Body by Science
Body by Science
Doug McGuff
A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
22 min4.5
Strong Minds
Strong Minds
Noel Brick
Unlock the Power of Elite Sports Psychology
17 min4.3
The Metabolism Reset Diet
The Metabolism Reset Diet
Alan Christianson
Repair your liver, stop storing fat, and lose weight naturally
20 min4.4
The Biology of Trauma
The Biology of Trauma
Aimie Apigian
How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
20 min4.6
What's Going Right
What's Going Right
Paul Conti
A Powerful New Method for Optimizing Your Mental Health
26 min4.5
You've Been Pooping All Wrong
You've Been Pooping All Wrong
Trisha Pasricha
How to Make Your Bowel Movements a Joy
15 min
The Invincible Brain
The Invincible Brain
Majid Fotuhi
The Clinically Proven Plan to Age-Proof Your Brain
21 min4.7
The Brain at Rest
The Brain at Rest
Joseph Jebelli
How the Art and Science of Doing Nothing Can Improve Your Life
23 min4.7
Grow Or Fold
Grow Or Fold
Matt Ross
Transform Yourself in Midlife and Beyond
19 min4.4
Ikigai
Ikigai
Hector Garcia Puigcerver & Francesc Miralles
The Japanese Secret to a Long and Happy Life
20 min4.6
Breath
Breath
James Nestor
The New Science of a Lost Art
26 min4.6
Fast This Way
Fast This Way
Dave Asprey
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
20 min4.5
Inner Excellence
Inner Excellence
Jim Murphy
Train Your Mind for Extraordinary Performance and the Best Possible Life
16 min4.5
Super Human
Super Human
Dave Asprey
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
34 min4.1
Languishing
Languishing
Corey Keyes
How to Feel Alive Again in a World That Wears Us Down
21 min4.4
The 12-week Fitness Project
The 12-week Fitness Project
Rujuta Diwekar
Going Beyond Weight Loss for Better Sleep, Energy, and Bloating
16 min4.1

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