Best Karate, Vol.2 Book Summary - Best Karate, Vol.2 Book explained in key points

Best Karate, Vol.2 summary

Name: Best Karate, Vol.2
Author: Masatoshi Nakayama

Brief summary

Best Karate, Vol.2 by Masatoshi Nakayama provides a comprehensive guide to the fundamental katas and techniques of Shotokan karate. It offers detailed explanations and illustrations to help practitioners refine their skills and deepen their understanding of the art.

Give Feedback

Topics

Martial Arts Karate

Table of Contents

Best Karate, Vol.2
Summary of key ideas

Understanding the Essence of Karate

In Best Karate, Vol.2 by Masatoshi Nakayama, the author delves deep into the essence of karate. He begins by emphasizing that karate is not just about physical prowess but also about mental discipline. Nakayama explains that the practice of karate is not just about learning how to fight but about developing a strong, disciplined character.

Nakayama further introduces us to the concept of kata, a series of pre-arranged forms or movements that simulate combat against imaginary opponents. He explains that kata is the foundation of karate, teaching us the proper execution and application of techniques, stances, and movements. He also discusses the importance of kumite, or sparring, in testing and refining our skills.

Mastering Karate Techniques

In the second part of Best Karate, Vol.2, Nakayama delves into the specific techniques of karate. He explains the fundamental stances, such as the zenkutsu-dachi (front stance) and kiba-dachi (horse-riding stance), and their applications in different situations. Nakayama also discusses the various types of punches, kicks, and blocks, providing detailed explanations and illustrations for each.

He emphasizes the importance of proper breathing and body coordination in executing these techniques effectively. Nakayama explains that the key to mastering karate techniques lies in understanding the principles behind each movement and practicing them diligently until they become second nature.

Developing Physical and Mental Strength

Next, Nakayama discusses the physical and mental aspects of karate training. He explains that karate training not only strengthens our bodies but also cultivates our mental fortitude. He discusses the importance of basic physical conditioning, such as endurance and flexibility, and how these attributes are vital in karate.

Nakayama also emphasizes the significance of mental focus and control. He explains that a karateka must develop a calm, focused mind to react quickly and effectively in combat situations. He introduces the concept of zanshin, a state of relaxed awareness, and explains its importance in both training and real-life confrontations.

Understanding the Philosophy of Karate

In the final section of the book, Nakayama delves into the philosophy of karate. He discusses the principles of budo, or martial way, and how they influence a karateka's behavior and mindset. He emphasizes the importance of humility, respect, and self-discipline in the practice of karate.

Nakayama also discusses the concept of ki, or inner energy, and its role in karate. He explains that harnessing and directing ki effectively can enhance the power and effectiveness of our techniques. He also explores the spiritual aspect of karate, highlighting its potential for personal growth and self-discovery.

Conclusion

In conclusion, Best Karate, Vol.2 by Masatoshi Nakayama provides a comprehensive insight into the art and science of karate. From its fundamental principles to advanced techniques and philosophical underpinnings, Nakayama offers a holistic understanding of this ancient martial art. Whether you are a beginner or an experienced practitioner, this book serves as an invaluable guide to deepen your knowledge and enhance your practice of karate.

Give Feedback

How do we create content on this page?

More knowledge in less time

Read or listen

Get the key ideas from nonfiction bestsellers in minutes, not hours.

Find your next read

Get book lists curated by experts and personalized recommendations.

Shortcasts ^New

We’ve teamed up with podcast creators to bring you key insights from podcasts.

What is Best Karate, Vol.2 about?

Best Karate, Vol. 2 by Masatoshi Nakayama provides a comprehensive guide to advanced karate techniques. It covers kumite (sparring), kata (forms), and self-defense, offering detailed explanations and illustrations to help practitioners improve their skills. Whether you're a beginner or an experienced martial artist, this book is a valuable resource for honing your karate abilities.

Best Karate, Vol.2 Review

Best Karate, Vol.2 (1983) offers invaluable insights into mastering the art of karate. Here's why this book is worth a read:

Through its clear explanations and detailed illustrations, it provides a comprehensive guide to various karate techniques and forms.
Featuring step-by-step instructions and practical tips, it helps beginners and advanced practitioners refine their skills and deepen their understanding.
The book's engaging approach and emphasis on technique mastery ensure that readers stay captivated and motivated throughout their karate journey.

Who should read Best Karate, Vol.2?

Individuals who are interested in advancing their knowledge and skills in karate
Experienced martial artists looking to refine their techniques and deepen their understanding of karate
Coaches and instructors seeking to enhance their teaching methods and curriculum

About the Author

Masatoshi Nakayama was a renowned karate master and instructor who played a significant role in popularizing the art of karate worldwide. He was a student of Gichin Funakoshi, the founder of Shotokan karate, and went on to become the chief instructor of the Japan Karate Association. Nakayama's teachings and writings, including his series of books on karate, have had a profound impact on the development and understanding of the martial art. Through his work, he has left a lasting legacy and continues to inspire karate practitioners around the globe.

Categories with Best Karate, Vol.2

Society & Culture

Book summaries like Best Karate, Vol.2

Fast Food Nation

Eric Schlosser

The Dark Side of the All-American Meal

4.2

Lean In

Sheryl Sandberg

Women, Work, and the Will to Lead

Lessons from a New Science

3.9

The Wisdom of Crowds

James Surowiecki

Why the Many Are Smarter Than the Few

4.4

The Omnivore's Dilemma

Michael Pollan

A Natural History of Four Meals

4.4

Simply Complexity

Neil F. Johnson

A Clear Guide to Complexity Theory

3.9

Trust Me, I’m Lying

Ryan Holiday

Confessions of a Media Manipulator

The Paradox of Choice

Peter H. Diamandis and Steven Kotler

The Future Is Better Than You Think

4.5

The Better Angels of Our Nature

Steven Pinker

Why Violence Has Declined

Tales of Music and the Brain

4.3

The Confidence Code

Katty Kay and Claire Shipman

The Science and Art of Self-Assurance: What Women Should Know

3.9

People ❤️ Blinkist

Sven O.

It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

Thi Viet Quynh N.

Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

Jonathan A.

Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

Renee D.

Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.