Mindfulness & Happiness

This Is Self-Compassion

Cover Image for the collection 'This Is Self-Compassion'

Learn about how self-compassion can bring peace and happiness

By The Blinkist Curators

What's it about?

Mindfulness & Happiness

Each of us has an inner critic who at times judges our behavior, performance, and decisions. And, self-compassion is the key to silencing this inner critic and bringing more happiness into your life. This collection shares insight on learning the art of self-compassion so you can lead a warmer, more mindful and nurturing relationship with yourself, and ultimately others, too.

This Is Self-Compassion

Learn about how self-compassion can bring peace and happiness

Self-Compassion

Self-Compassion

The Proven Power of Being Kind to Yourself

The Six Pillars of Self-Esteem

The Six Pillars of Self-Esteem

Nathaniel Branden

The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

Rejecting Fear: Kate Swoboda

Rejecting Fear: Kate Swoboda

Fear can stop us from achieving all we can—it inhibits us and leads us into bad habits. Author Kate Swoboda wants you to stop putting limits on yourself and break free from self-doubt. This episode will show you how by challenging your inner critical voice and negative thought patterns, you can reject fear and succeed on your own terms.

The Kindness Method

The Kindness Method

Changing Habits for Good Using Self-Compassion and Understanding

Radical Acceptance

Radical Acceptance

Embracing Your Life With the Heart of a Buddha

Start Where You Are

Start Where You Are

A Guide to Compassionate Living

The 8 Types Of Inner Critic

The 8 Types Of Inner Critic

Isn’t it frustrating when you get presented with a new opportunity or something good happens to you, and immediately there’s a voice inside of you that starts casting doubts? You might think that this is your own good sense keeping you safe. It’s not. It's your inner critic, and you don't have to listen to it. There are 8 types of inner critics, and each of them is driven by an irrational fear. In today’s episode Natalie will show you how to recognize them so that you can start distinguishing their noise from your own true inner voice.

Welcoming the Unwelcome

Welcoming the Unwelcome

Wholehearted Living in a Brokenhearted World

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