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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Dr. Rheeda Walker's Book Recommendations
Dr. Rheeda Walker's Book Recommendations
Strategies to reclaim your mind for your wellbeing
By The Blinkist Curators
What's it about?
Dr. Rheeda Walker is a clinical psychologist, award-winning University of Houston Professor, fellow in the American Psychological Association, and a leading scholar who has published more than 60 scientific papers. Her highly acclaimed first book "The Unapologetic Guide to Black Mental Health" makes sense of cultural tensions and lays out practical strategies for improving psychological wellbeing in the Black community. In this collection, she recommends titles that will help you rebuild your self-worth and wellbeing. Find out how you can combat self-criticism and feelings of inadequacy, build a confident self-esteem, and accept the goodness that lies within you.
Dr. Rheeda Walker's Book Recommendations
Strategies to reclaim your mind for your wellbeing
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