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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Love Yourself Well summary
Lo Bosworth
An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
15 mins
Brief summary
Love Yourself Well by Lo Bosworth is a self-care book that advocates for taking a holistic approach to wellness. It aims to help readers improve their physical, mental, and emotional health by focusing on positive habits and self-love.
Table of Contents
Love Yourself Well
Summary of 5 key ideas
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Key idea 1 of 5
Be prepared to trust your body and fight back dismissal.
Oftentimes, women’s health complaints are dismissed and minimized, which can be very discouraging. Despite a woman knowing something isn’t right with her body, doctors don’t always take their concerns seriously.
Unfortunately, many women are at risk of being ignored by medical professionals, especially men. It’s not surprising, considering that the medical industry is mostly male-dominated. It’s too easy for male doctors to write off women’s complaints about pain as “just hormonal” or “all in the head.”
But oftentimes, it’s not just hormonal, and it’s not all in your head.
Remember that you always have the power to advocate for yourself and your health. To root for your health experiences, consider the following four steps.
First, always trust your instincts and observe your bodily systems closely. Pay close attention to your symptoms, and read up on them before a medical visit. Bring with you any supporting research that points you in the direction of a diagnosis. This way, you can easily defend your experience and get closer to the right medical professional who will listen.
Secondly, it’s okay to disagree with your doctor and express contrasting concerns. They should not be offended, but if they are, remind them that you’re the one living in your body, so you know it better than anyone else. Ask for a referral to a specialist every time you’re denied an important test or knowledge.
Thirdly, always journal your symptoms. Writing them down provides the evidence you need to defend your experience properly. When you do this, your doctor has no choice but to take you seriously. Outline any questions you want to ask him later, starting with the most important ones on the list. Don’t be afraid to take notes.
The last but not least step: don’t hesitate to push back your doctor’s skepticism. They may call you hormonal, imaginative, or overthinking. The second you notice you’re unheard, speak up. Be firm that you want more information to get closer to answers. If they’re continually dismissive, seek out other doctors for help.
You deserve to have your symptoms taken seriously. So, be ready to advocate for yourself and trust your instincts. Don't settle for less than the best care you can find, even if it takes time.
Now that you’re reminded not to give up, let’s inspect your symptoms more closely in the next section.
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What is Love Yourself Well about?
As a guide to optimizing female wellness, Love Yourself Well (2022) empowers women to take their health into their own hands. The book presents honest insights into the connection between the gut, brain, and vagina and promotes natural remedies for intimate problems.
Love Yourself Well Review
Love Yourself Well (2021) is a book that delves into the importance of self-love and offers practical advice on how to cultivate a healthy relationship with oneself. Here's why this book is worth reading:
- With its insightful anecdotes, the book provides relatable experiences that help readers understand the significance of self-love in their lives.
- The author's pragmatic approach encourages readers to implement self-care practices and develop positive habits that promote self-worth and overall well-being.
- Through its thoughtful exploration of topics like self-acceptance and self-compassion, the book injects a sense of warmth and authenticity into the journey of self-discovery.
Who should read Love Yourself Well?
- Female health advocates
- Women experiencing health problems they find difficult to talk about
- Anyone curious about the connection between the gut, brain, and vagina
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Love Yourself Well FAQs
What is the main message of Love Yourself Well?
The main message of Love Yourself Well is to prioritize self-care and cultivate a positive relationship with oneself.
How long does it take to read Love Yourself Well?
The reading time for Love Yourself Well varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Love Yourself Well a good book? Is it worth reading?
Love Yourself Well is a valuable read for anyone looking to enhance their self-love and well-being. It offers actionable insights and practical advice.
Who is the author of Love Yourself Well?
The author of Love Yourself Well is Lo Bosworth.
What to read after Love Yourself Well?
If you're wondering what to read next after Love Yourself Well, here are some recommendations we suggest:
- The First Minute by Chris Fenning
- Thinking, Fast and Slow by Daniel Kahneman
- The CBT Workbook for Mental Health by Simón Rego & Sarah Fader
- Man Overboard! by Craig L. Bowron
- Strive by Venus Williams
- Powered by Me by Neha Sangwan
- Hyperefficient by Mithu Storoni
- Love Yourself Like Your Life Depends on It by Kamal Ravikant
- The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga
- The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz