Ask and It Is Given summary

Understanding Your Emotions and Desires

The journey in the book Ask and It Is Given by Esther Hicks begins with a discussion about the relationship between our feelings and our desires. The authors propose that our emotions serve as a guide to understanding whether or not we're aligned with our inner desires. When we experience positive emotions, we are in harmony with what we want. Conversely, negative emotions indicate a mismatch.

They argue that it's our natural right to have all the things we desire, whether it's love, abundance, prosperity, health or success. Living joyfully isn't something that should be hard-earned but should flow naturally when we are in alignment with our inner selves. How we feel is a direct indicator of this alignment or lack thereof.

The Law of Attraction

The book makes a deep dive into the Law of Attraction, explaining how it works and how we can harness it. Hicks emphasizes that like attracts like. Our thoughts attract the equivalent of what we think about the most. So if we think positively and focus on our desires, the universe will respond by manifesting these desires into our lives. But, if we concentrate on what we don't want, we inadvertently bring more of the same.

Becoming deliberate creators of our reality is stressed as one of the keys to achieving what we want. This means directing our thoughts consciously towards our desires. Practicing this can help us reach our goals and live fulfilling lives.

Practical Methods to Apply The Law of Attraction

Hicks provides 22 processes or exercises designed to help us harness the law of attraction. These include methods such as scripting where we write out scenarios as we'd like them to unfold, pivoting where we shift our focus from negative to positive when we realize we're harboring negative thoughts, and segment intending where we set our intentions for how each segment of our day will unfold.

The purpose of these exercises is not only to enable us to work with the law of attraction effectively but also to cultivate positive emotions so that we're continuously operating from a place of joy and abundance. This subsequently draws in more of the same.

Living a Joyful Life

The ultimate message of the book Ask and It Is Given is about allowing joy to be our dominant life experience. Living joyfully should not be the result of achieving our dreams, but rather the emotional place from which we attract them. Unhindered by negative experiences and emotions, we should let our natural, joyous state flow.

We're reminded that we're much more than our physical bodies and that we should trust our non-physical source, which is continuously guiding us. By tuning into our emotions and aligning ourselves with our desires, we enable the universe to yield all that we wish for. In conclusion, the book leaves us with the empowering message that we have the ability to create our own reality, guided by infinite intelligence and our inner joy.