The best 23 Health books

Healthy living is a lifelong journey, and understanding the various aspects of health is crucial. In this book list, we've curated a collection of titles that cover a wide range of health topics, from nutrition and exercise to mental wellness and disease prevention.
Whether you're looking to improve your physical health, enhance your mental well-being, or simply gain a deeper understanding of overall wellness, these books will provide valuable insights and practical advice to help you on your path to a healthier life.

The best 23 Health books
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1
Health Books: The Mind-Gut Connection by Emeran Mayer

The Mind-Gut Connection

Emeran Mayer
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
4.5 (594 ratings)
Listen to the Intro
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What's The Mind-Gut Connection about?

The Mind-Gut Connection (2016) explores the complex relationship between the gut and brain, highlighting the crucial role this connection plays in both physical and mental health. The book delves into key insights, such as the brain-gut axis, the impact of stress on gut health, and the connection between food and mental well-being, emphasizing the need for holistic care to improve overall health.

Who should read The Mind-Gut Connection?

  • Anyone interested in dietary lifestyles
  • People struggling with emotional and mental health issues
  • Those curious about how the body works

2
Health Books: Eat For Menopause by Hosted by Dr. Rupy Aujla

Eat For Menopause

Hosted by Dr. Rupy Aujla
4.7 (16 ratings)

What's Eat For Menopause about?

Did you ever think about how it would be great if you could help ease the symptoms of hormonal changes like menopause and PMS through healthy eating? If so, this episode is for you. Dr. Rupy welcomes menopause and premenstrual disorders specialist Dr. Hannah Short to discuss how nutrition and healthy lifestyle can make a difference. You'll hear them bust some myths, and illuminate new truths about how a healthy diet can help.

3
Health Books: The Premonition by Michael Lewis

The Premonition

Michael Lewis

What's The Premonition about?

The Premonition by Michael Lewis is a gripping non-fiction book that delves into the world of public health and the individuals who foresaw the COVID-19 pandemic long before it hit. Through in-depth research and interviews, Lewis uncovers the systemic failures and the lack of preparedness that allowed the virus to spread rapidly. The book offers a thought-provoking analysis of the challenges faced by public health officials and the urgent need for change in our approach to future pandemics.

Who should read The Premonition?

  • Individuals interested in learning about the response to global crises
  • Readers curious about the role of public health in managing emergencies
  • Those who enjoy intriguing narratives that blend science, politics, and human stories

4
Health Books: Mama Might Be Better Off Dead by Laurie Kaye Abraham

Mama Might Be Better Off Dead

Laurie Kaye Abraham
The Failure of Health Care in Urban America

What's Mama Might Be Better Off Dead about?

Mama Might Be Better Off Dead is a powerful and eye-opening account of one family's struggle with the American healthcare system. Through the lens of a single Chicago family, Laurie Kaye Abraham exposes the flaws and injustices of a system that fails to provide adequate care for those who need it most. This book sheds light on the urgent need for healthcare reform and the devastating consequences of its shortcomings.

Who should read Mama Might Be Better Off Dead?

  • Anyone interested in exploring the complexities of the American healthcare system
  • People who seek to understand the emotional toll of caregiving
  • Readers who want to gain insights into the struggles of marginalized communities in the United States

5
Health Books: The Nature Fix by Florence Williams

The Nature Fix

Florence Williams
Why Nature Makes Us Happier, Healthier, and More Creative

What's The Nature Fix about?

The Nature Fix explores the scientific evidence behind the healing power of nature. Florence Williams takes readers on a journey around the world to uncover the benefits of spending time in natural environments, from reducing stress and anxiety to improving cognitive function and creativity. This book offers a compelling argument for reconnecting with the natural world in our modern, technology-driven lives.

Who should read The Nature Fix?

  • Anyone seeking a stronger connection with nature
  • Individuals interested in the impact of nature on mental and physical well-being
  • People looking for practical tips on incorporating nature into their daily lives

What's What to Say When You Talk to Yourself about?

This book delves into the power of self-talk and how the words we say to ourselves can shape our beliefs and ultimately our lives. It offers practical techniques and strategies to reprogram our internal dialogue and harness the potential for positive change and personal growth. Whether you want to overcome self-doubt, achieve your goals, or improve your overall well-being, "What to Say When You Talk to Yourself" provides valuable insights and guidance.

Who should read What to Say When You Talk to Yourself?

  • Individuals who want to improve their self-talk and inner dialogue
  • People who struggle with negative self-talk and self-limiting beliefs
  • Those interested in harnessing the power of positive affirmations and thoughts for personal growth

7
Health Books: Under the Skin by Linda Villarosa

Under the Skin

Linda Villarosa
The Hidden Toll of Racism on American Lives and on the Health of Our Nation

What's Under the Skin about?

Under the Skin is a powerful and thought-provoking book that delves into the complex issues surrounding race and healthcare in America. Through personal stories and in-depth research, author Linda Villarosa exposes the disparities and injustices faced by black women in the medical system, and calls for much-needed change. This eye-opening book challenges readers to confront their own biases and advocate for equality in healthcare.

Who should read Under the Skin?

  • Readers interested in racial identity and societal issues
  • Those looking to deepen their understanding of African American history
  • Individuals seeking to explore the intersection of race, health, and healthcare disparities

8
Health Books: Invisible by Michele Lent Hirsch

Invisible

Michele Lent Hirsch
How Young Women with Serious Health Issues Navigate Work, Relationships, and the Pressure to Seem Just Fine

What's Invisible about?

Invisible is a powerful memoir that explores the experience of living with chronic illness. Michele Lent Hirsch shares her personal journey of navigating the medical system, societal stigma, and the emotional toll of being "invisible" to those around her. Through her candid and thought-provoking storytelling, Hirsch sheds light on the challenges faced by individuals with invisible illnesses and advocates for greater understanding and support.

Who should read Invisible?

  • Anyone looking to understand the challenges and experiences of living with an invisible illness
  • People interested in learning about the ways society can better support those with invisible illnesses
  • Individuals seeking to increase empathy and understanding for others' experiences with chronic conditions

9
Health Books: Flush by Bryn Nelson

Flush

Bryn Nelson
The Remarkable Science of an Unlikely Treasure

What's Flush about?

Flush is a captivating book written by Bryn Nelson that delves into the fascinating world of human waste. His compelling exploration uncovers the remarkable science behind human waste, offering a fresh perspective on how it can revolutionize health, energy production, and environmental sustainability. Prepare to be intrigued, inspired, and empowered to reimagine our approach to waste management for a brighter future ahead.

Who should read Flush?

  • Readers who appreciate science-based explanations for everyday mysteries
  • People interested in the human body and its functions
  • Individuals who enjoy exploring the intersection of biology and society

10
Health Books: Survival of the Sickest by Sharon Moalem

Survival of the Sickest

Sharon Moalem
A Medical Maverick Discovers Why We Need Disease

What's Survival of the Sickest about?

This book explores the surprising connections between disease and evolution. It delves into the idea that certain genetic mutations that cause diseases may have actually provided an evolutionary advantage in the past. Through fascinating examples and scientific research, the author challenges our understanding of illness and health. It offers a thought-provoking perspective on the complex relationship between our bodies and the environment.

Who should read Survival of the Sickest?

  • Curious individuals eager to explore the fascinating connections between human evolution and diseases
  • Readers who are interested in the role of genetics in our health and survival
  • People seeking a thought-provoking perspective on the intricate relationship between biology and history

11
Health Books: Sweat by Bill Hayes

Sweat

Bill Hayes
A History of Exercise

What's Sweat about?

"Sweat" is a captivating exploration of the science, history, and cultural significance of perspiration. Bill Hayes delves into the surprising ways in which sweat has shaped human evolution, influenced social norms, and even played a role in scientific breakthroughs. With a blend of personal anecdotes and fascinating research, this book will change the way you think about something as seemingly ordinary as sweat.

Who should read Sweat?

  • Those interested in exploring the connection between physical activity and mental well-being
  • People who enjoy reading personal anecdotes and reflections on everyday life
  • Anyone looking for a thought-provoking and insightful book on the human experience

12
Health Books: Five Days at Memorial by Sheri Fink

Five Days at Memorial

Sheri Fink
Life and Death in a Storm-Ravaged Hospital

What's Five Days at Memorial about?

This book tells the gripping and heartbreaking story of the aftermath of Hurricane Katrina at a New Orleans hospital. Fink provides a detailed account of the challenges faced by medical staff and the difficult decisions they had to make in order to save lives. It raises important ethical questions about healthcare in times of crisis.

Who should read Five Days at Memorial?

  • Readers interested in ethical dilemmas and the complexities of medical decision-making
  • Healthcare professionals and policymakers seeking insights into disaster preparedness and crisis management
  • Those who want a thought-provoking exploration of the line between saving lives and playing God

13
Health Books: Illness as Metaphor by Susan Sontag

Illness as Metaphor

Susan Sontag

What's Illness as Metaphor about?

In "Illness as Metaphor," Susan Sontag examines the way society has historically stigmatized and romanticized certain illnesses, such as tuberculosis and cancer, by attaching metaphorical meanings to them. She argues that these metaphors not only perpetuate harmful stereotypes but also hinder our understanding and treatment of the diseases themselves. Sontag calls for a more rational and compassionate approach to illness, free from the burden of metaphorical interpretations.

Who should read Illness as Metaphor?

  • People struggling with chronic or serious illnesses
  • Individuals interested in the relationship between illness and society
  • Those seeking a deeper understanding of metaphors in the context of illness

14
Health Books: AA Big Book by Bill W

AA Big Book

Bill W

What's AA Big Book about?

The AA Big Book is a foundational text for Alcoholics Anonymous, offering personal stories, practical advice, and a program for recovery from alcoholism. Written by one of the co-founders of AA, Bill W, this book has helped countless individuals find hope and healing through its message of fellowship and spiritual growth. It provides a roadmap for those seeking sobriety and a new way of life.

Who should read AA Big Book?

  • Individuals seeking help with addiction or struggles with alcohol
  • Those interested in the history and principles of Alcoholics Anonymous
  • People looking for support and guidance in their recovery journey

15
Health Books: Spare Parts by Paul Craddock

Spare Parts

Paul Craddock
The Story of Medicine Through the History of Transplant Surgery

What's Spare Parts about?

Spare Parts tells the inspiring true story of four undocumented Mexican-American high school students who form a robotics club and enter a national underwater robotics competition. Despite facing numerous obstacles, including financial struggles and immigration issues, the students demonstrate incredible determination and ingenuity as they build their robot and compete against well-funded teams. This book celebrates the power of education and the potential of young minds to overcome adversity and achieve greatness.

Who should read Spare Parts?

  • People who are interested in true stories of resilience and triumph
  • Those who enjoy reading about the power of teamwork and ingenuity
  • Anyone who wants to be inspired by the potential of everyday individuals to change the world

16
Health Books: Not Nice by Aziz Gazipura

Not Nice

Aziz Gazipura
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

What's Not Nice about?

In "Not Nice," Aziz Gazipura challenges the belief that being nice is the key to success and happiness. He argues that people-pleasing and avoiding conflict can hold us back from reaching our full potential. Through personal anecdotes and practical advice, Gazipura offers a guide to setting boundaries, speaking up for ourselves, and living authentically. This book encourages readers to embrace their true selves and prioritize their own well-being.

Who should read Not Nice?

  • Individuals who struggle with setting boundaries and asserting themselves
  • People who want to improve their communication and social skills
  • Those looking to develop healthier relationships and increase their self-esteem

17
Health Books: The Deepest Well by Nadine Burke Harris

The Deepest Well

Nadine Burke Harris
Healing the Long-Term Effects of Childhood Adversity

What's The Deepest Well about?

In "The Deepest Well," Nadine Burke Harris explores the long-term effects of childhood adversity on health and well-being. Drawing on her own research and experiences as a pediatrician, she reveals the profound impact that early trauma can have on the developing brain and body. Harris also offers insights into how we can better support and protect children from the harmful effects of toxic stress. This book sheds light on an important public health issue and offers hope for a healthier future.

Who should read The Deepest Well?

  • Individuals seeking to understand the long-term impact of childhood adversity on health and well-being
  • Medical professionals interested in addressing the root causes of chronic illnesses
  • Parents and caregivers looking for ways to protect and support their children's health and development

18
Health Books: Think Like a Monk by Jay Shetty

Think Like a Monk

Jay Shetty
Train Your Mind for Peace and Purpose Every Day

What's Think Like a Monk about?

In "Think Like a Monk," Jay Shetty draws on his experience as a former monk to offer practical wisdom and insights on how to live a more meaningful and fulfilling life. Through personal anecdotes and ancient teachings, Shetty provides valuable lessons on finding purpose, managing negative thoughts, and cultivating a mindset of gratitude and compassion. This book serves as a guide for anyone seeking to transform their mindset and find inner peace.

Who should read Think Like a Monk?

  • Individuals seeking to adopt a more mindful and purposeful mindset
  • Those interested in learning ancient wisdom and practices to navigate modern challenges
  • People looking for inspiration and guidance on personal growth and self-discovery

What's The Spirit Catches You and You Fall Down about?

Title: The Spirit Catches You and You Fall DownAuthor: Anne FadimanDescription: This book tells the story of a Hmong family in California and their struggle to navigate the American healthcare system for their daughter, who has epilepsy. It explores the clash between Western medicine and Hmong beliefs, and the tragic consequences that result from miscommunication and misunderstanding. A thought-provoking and compassionate examination of cultural differences and the impact they can have on healthcare.

Who should read The Spirit Catches You and You Fall Down?

that explores the clash between Western medicine and Hmong culture through the story of a young girl with epilepsy. It delves into the challenges of cross-cultural communication and the complexities of treating chronic illness in a multicultural society.


20
Health Books: Becoming a Supple Leopard by Kelly Starrett

What's Becoming a Supple Leopard about?

Becoming a Supple Leopard by Kelly Starrett is a comprehensive guide to improving athletic performance and preventing injury through mobility and flexibility. With detailed instructions and exercises, the book teaches readers how to optimize their movement patterns, address muscle imbalances, and develop a supple, resilient body. Whether you're an athlete or simply want to move better, this book offers invaluable insights into the importance of mobility in overall health and fitness.

Who should read Becoming a Supple Leopard?

  • Individuals looking to improve their athletic performance and prevent injuries

  • Athletes of all levels who want to enhance their mobility and movement patterns

  • People who suffer from chronic pain or stiffness and want to find practical solutions for better movement


21
Health Books: Why We Sleep by Matthew Walker PhD

Why We Sleep

Matthew Walker PhD

What's Why We Sleep about?

Why We Sleep by Matthew Walker explores the science behind sleep and its crucial role in our physical and mental well-being. From the impact of sleep on our immune system to its influence on our creativity and emotional stability, Walker delves into the importance of prioritizing quality rest for overall health. This book offers eye-opening insights and practical tips for improving our sleep habits.

Who should read Why We Sleep?

  • Anyone who wants to understand the importance of sleep for overall health and well-being

  • People who struggle with insomnia or other sleep disorders and are looking for solutions

  • Individuals interested in the latest scientific research on sleep and its impact on various aspects of life


22
Health Books: Starting Strength by Mark Rippetoe

Starting Strength

Mark Rippetoe

What's Starting Strength about?

Starting Strength by Mark Rippetoe is a comprehensive guide to strength training for beginners. It covers the fundamental principles of barbell training and provides detailed instructions on proper form and technique for key exercises. Whether you're looking to build muscle, increase strength, or improve athletic performance, this book offers valuable insights and practical advice to help you achieve your fitness goals.

Who should read Starting Strength?

  • Individuals who are new to strength training and want to learn the fundamentals

  • People who are looking to build muscle and increase their overall strength

  • Those who want to understand the proper form and technique for various barbell exercises


23
Health Books: Women's Bodies, Women's Wisdom by Christiane Northrup

Women's Bodies, Women's Wisdom

Christiane Northrup

What's Women's Bodies, Women's Wisdom about?

Women's Bodies, Women's Wisdom by Christiane Northrup explores the connection between mind, body, and spirit in women’s health. Filled with empowering insights and practical advice, it delves into topics such as hormonal balance, menstruation, pregnancy, and menopause, offering a holistic approach to wellness.

Who should read Women's Bodies, Women's Wisdom?

  • Women who want to understand and embrace their bodies
  • Those seeking holistic and natural approaches to women's health
  • People who want to explore the mind-body connection and its impact on overall well-being

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 FAQs 

What's the best Health book to read?

While choosing just one book about a topic is always tough, many people regard The Mind-Gut Connection as the ultimate read on Health.

What are the Top 10 Health books?

Blinkist curators have picked the following:
  • The Mind-Gut Connection by Emeran Mayer
  • Eat For Menopause by Hosted by Dr. Rupy Aujla
  • The Premonition by Michael Lewis
  • Mama Might Be Better Off Dead by Laurie Kaye Abraham
  • The Nature Fix by Florence Williams
  • What to Say When You Talk to Yourself by Shad Helmstetter
  • Under the Skin by Linda Villarosa
  • Invisible by Michele Lent Hirsch
  • Flush by Bryn Nelson
  • Survival of the Sickest by Sharon Moalem

Who are the top Health book authors?

When it comes to Health, these are the authors who stand out as some of the most influential:
  • Emeran Mayer
  • Hosted by Dr. Rupy Aujla
  • Michael Lewis
  • Laurie Kaye Abraham
  • Florence Williams