The best 18 CrossFit books

Anatomy Without a Scalpel by Dr. Lon Kilgore takes a unique approach to teaching anatomy by focusing on practical applications for athletes and fitness enthusiasts. Through clear explanations and detailed illustrations, the book delves into the inner workings of the human body without the need for a scalpel. It is a valuable resource for anyone looking to understand how anatomy relates to physical performance.

As Many Reps As Possible by Jason Khalipa is a motivational book that delves into the mindset and strategies needed to achieve success in fitness and in life. Through personal anecdotes and practical advice, Khalipa shares his journey from a novice athlete to a CrossFit champion, offering valuable lessons on perseverance, goal-setting, and the power of pushing yourself to your limits.

Cross Training by TJ Williams is a comprehensive guide to incorporating various exercise disciplines into your fitness routine. Whether you're a beginner or an experienced athlete, this book provides a wide range of workouts, tips, and strategies to help you achieve overall physical fitness and prevent workout plateaus. With detailed instructions and clear illustrations, it offers a holistic approach to training that can benefit anyone looking to improve their strength, endurance, and flexibility.

Get Strong for Women by Alex Silver-Fagan is a comprehensive guide to strength training specifically designed for women. It provides a wealth of information on the benefits of strength training, dispels common myths, and offers practical advice on how to get started and stay motivated. With detailed workout plans and inspiring real-life stories, this book empowers women to embrace their strength and transform their lives.

Good to Go by Christie Aschwanden explores the science of sports recovery, debunking myths and misconceptions along the way. Aschwanden delves into topics such as hydration, nutrition, sleep, and massage, providing evidence-based recommendations for athletes and fitness enthusiasts. With engaging storytelling and thorough research, this book offers valuable insights into optimizing performance and preventing injury.

How I Became The Fittest Woman On Earth by Tia-Clair Toomey is an inspiring memoir that chronicles the journey of a young girl from a small town in Australia to becoming a dominant force in the world of CrossFit. With determination, resilience, and unwavering self-belief, Toomey shares her story of overcoming obstacles, pushing her limits, and ultimately claiming the title of the fittest woman on the planet. This book is a testament to the power of hard work and the pursuit of greatness.

Mastering the Zone by Barry Sears delves into the science behind achieving optimal health and performance. Through a balanced diet and lifestyle, Sears explains how to enter the 'Zone' where the body functions at its peak. This book offers practical advice and meal plans to help readers reach their health and fitness goals.

The Badass Body Diet by Christmas Abbott is a no-nonsense guide to transforming your body and your mindset. With a focus on clean eating, strength training, and self-love, Abbott provides practical tips and a 30-day program to help you achieve your fitness goals. Whether you're a beginner or a seasoned gym-goer, this book will inspire you to take control of your health and become a badass in the process.

Think and Eat Yourself Smart by Dr. Caroline Leaf explores the powerful connection between our thoughts and our food choices. Dr. Leaf presents scientific research and practical tips to help readers understand how their thinking patterns impact their eating habits and overall health. This thought-provoking book offers valuable insights and strategies for making healthier food choices and cultivating a positive mindset.

Two-Brain Business by Chris Cooper is a practical guide for gym owners and fitness entrepreneurs. It offers insights and strategies to help them build a successful business while still prioritizing the health and well-being of their clients. With real-life examples and actionable advice, this book is a valuable resource for anyone in the fitness industry.

Fat Chance by Robert H. Lustig is a thought-provoking book that delves into the complex relationship between sugar consumption and the obesity epidemic. Dr. Lustig presents compelling evidence to demonstrate how our modern diet, high in processed foods and added sugars, has contributed to widespread health issues. He offers practical advice on how to make healthier food choices and advocates for societal changes to address this pressing public health concern.

Good Calories, Bad Calories by Gary Taubes is a thought-provoking investigation into the misconceptions surrounding nutrition and weight loss. Taubes challenges traditional beliefs and argues that it's not simply about calorie intake, but rather the type of calories we consume that determines our health. He delves into scientific research to uncover the truth behind carbohydrates, fat, and their impact on our bodies.

Olympic Weightlifting by Greg Everett offers a detailed look into the sport of Olympic weightlifting. From technique and training programs to the history and philosophy behind the sport, this book serves as a comprehensive guide for both beginners and experienced lifters.

Periodization by Tudor Bompa is a comprehensive guide to training and conditioning for athletes. It introduces the concept of periodization, a systematic approach to planning and organizing training programs. The book provides practical strategies and principles for optimizing athletic performance through structured training cycles. It is a valuable resource for coaches, athletes, and fitness enthusiasts looking to enhance their training methods.

Ready to Run by Kelly Starrett is a comprehensive guide to running with proper form and technique. It provides practical advice and exercises to help prevent injury, improve mobility, and enhance overall performance. Whether you're a beginner or a seasoned runner, this book offers valuable insights to help you run more efficiently and enjoyably.

ROAR by Stacy Sims is a groundbreaking book that delves into the unique nutritional and training needs of female athletes. Dr. Sims challenges traditional approaches to sports nutrition and offers practical advice on how women can optimize their performance and health. Drawing on the latest research and real-life examples, this book is a must-read for any woman looking to excel in her sport.

The World's Strongest Librarian is a memoir by Josh Hanagarne that tells the story of his lifelong struggle with Tourette syndrome and how he found solace in books and strength training. Hanagarne shares his experiences with humor and honesty, offering a unique perspective on overcoming obstacles and the power of the human spirit.

Thinner Leaner Stronger by Michael Matthews is a comprehensive guide to building a fit and strong body through science-based nutrition and exercise. It debunks common fitness myths and provides practical advice on how to optimize your workouts and diet for maximum results. Whether you're a beginner or an experienced gym-goer, this book offers valuable insights to help you achieve your fitness goals.