The best 36 Anxiety books

In this book list, we delve into the complexities of anxiety, a common but often misunderstood mental health issue. By exploring these carefully selected titles, you'll gain valuable insights into the causes, symptoms, and effective coping strategies for anxiety.
Whether you personally struggle with anxiety or simply want a deeper understanding of this prevalent condition, these books offer a thoughtful and compassionate exploration of the topic. Start your journey towards a more informed perspective today.

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1
Anxiety Books: Eliza and Her Monsters by Francesca Zappia

Eliza and Her Monsters

Francesca Zappia

What's Eliza and Her Monsters about?

Eliza and Her Monsters by Francesca Zappia is a captivating novel that delves into the world of online fandom and the challenges of balancing a secret identity with real-life struggles. It follows the story of Eliza, a talented webcomic artist who prefers the online world to the real one. When her webcomic gains unexpected popularity, Eliza must confront her fears and learn to navigate the complexities of friendship and love.

Who should read Eliza and Her Monsters?

  • Individuals who enjoy contemporary young adult fiction
  • Readers who are interested in exploring themes of identity, creativity, and mental health
  • Those who have a passion for online communities, webcomics, and fandom culture

2
Anxiety Books: Thank You, Mr. Falker by Patricia Polacco

Thank You, Mr. Falker

Patricia Polacco

What's Thank You, Mr. Falker about?

Thank You, Mr. Falker is a heartfelt memoir by Patricia Polacco. It tells the inspiring story of a young girl who struggles with dyslexia and the teacher who helps her overcome her challenges. Through touching illustrations and poignant storytelling, the book reminds us of the power of educators and their ability to change lives.

Who should read Thank You, Mr. Falker?

  • Children of elementary school age who struggle with reading or have learning differences
  • Parents and educators looking to teach empathy and understanding to children
  • Teachers and literacy specialists seeking inspiration and guidance on helping struggling readers

3
Anxiety Books: How to Be Yourself by Ellen Hendriksen

How to Be Yourself

Ellen Hendriksen

What's How to Be Yourself about?

How to Be Yourself by Ellen Hendriksen is a practical and empowering guide for anyone struggling with social anxiety. Drawing on her expertise as a clinical psychologist, Hendriksen offers valuable insights and actionable strategies to help readers break free from the grip of social fears and embrace their true selves. With a blend of science, real-life stories, and compassionate advice, this book provides a roadmap for building confidence and navigating social situations with ease.

Who should read How to Be Yourself?

  • Individuals who struggle with social anxiety and want to overcome it
  • People who want to improve their confidence and authenticity in social situations
  • Readers looking for practical strategies and evidence-based techniques to manage social anxiety

4
Anxiety Books: From Panic to Power by Lucinda Bassett

From Panic to Power

Lucinda Bassett

What's From Panic to Power about?

From Panic to Power by Lucinda Bassett is a self-help book that offers practical strategies for overcoming anxiety and panic attacks. Drawing from her own experiences, Bassett provides valuable insights and step-by-step techniques to help readers take control of their fears and live a more empowered life. It's a must-read for anyone looking to break free from the grip of anxiety.

Who should read From Panic to Power?

  • Individuals struggling with anxiety and panic attacks
  • People looking for practical strategies to manage and overcome anxiety
  • Those interested in personal stories of triumph over mental health challenges

5

What's A Quiet Kind of Thunder about?

A Quiet Kind of Thunder by Sara Barnard is a heartwarming and beautifully written novel that explores the power of communication and connection. It tells the story of Steffi, a girl who struggles with selective mutism, and Rhys, a boy who is deaf. As they form a unique bond and learn to communicate in their own special way, they discover that sometimes the quietest voices can be the most powerful.

Who should read A Quiet Kind of Thunder?

  • Individuals who enjoy contemporary young adult fiction
  • Readers who are interested in stories about friendship and overcoming challenges
  • People who want to gain a deeper understanding of communication and empathy

6
Anxiety Books: Real Friends by Shannon Hale, LeUyen Pham

Real Friends

Shannon Hale, LeUyen Pham

What's Real Friends about?

Real Friends by Shannon Hale and LeUyen Pham is a heartfelt graphic novel memoir that explores the complexities of childhood friendships. Through beautiful illustrations and honest storytelling, the book delves into the challenges of fitting in, finding true friends, and staying true to oneself. It is a relatable and inspiring read for anyone who has ever experienced the ups and downs of friendship.

Who should read Real Friends?

  • Parents looking to understand and support their children's social dynamics and friendships
  • Children and teenagers navigating the challenges of making and maintaining friendships
  • Educators and counselors seeking insights into the complexities of peer relationships

7
Anxiety Books: Big Mushy Happy Lump by Sarah Andersen

Big Mushy Happy Lump

Sarah Andersen

What's Big Mushy Happy Lump about?

Big Mushy Happy Lump by Sarah Andersen is a collection of witty and relatable comics that explore the everyday struggles and awkward moments of adulthood. Through her charming illustrations and humorous storytelling, Andersen delves into topics such as anxiety, self-image, and the joys of staying in. This delightful book is sure to make you laugh and nod in agreement at the universal experiences it captures.

Who should read Big Mushy Happy Lump?

  • Readers who enjoy humorous and relatable comics
  • Those looking for a lighthearted and entertaining read
  • Individuals who appreciate insightful commentary on daily life experiences

8
Anxiety Books: Guts by Raina Telgemeier

Guts

Raina Telgemeier

What's Guts about?

Guts is a graphic novel by Raina Telgemeier that delves into the author's experiences with anxiety and fear during her childhood. Through her vivid illustrations and honest storytelling, Telgemeier explores the challenges she faced and how she ultimately found the strength to overcome her struggles.

Who should read Guts?

  • Readers looking for a relatable and honest graphic novel memoir
  • People who have experienced anxiety or digestive issues and want to feel understood
  • Parents and educators who want to help children navigate fears and challenges

What's First, We Make the Beast Beautiful about?

First, We Make the Beast Beautiful by Sarah Wilson is a deeply personal and insightful exploration of anxiety. Wilson shares her own experiences and offers a unique perspective on how to embrace and find beauty in the challenges of living with anxiety. Blending memoir, research, and practical advice, this book provides a compassionate and empowering guide for anyone dealing with mental health issues.

Who should read First, We Make the Beast Beautiful?

  • Individuals who experience anxiety and want to gain a better understanding of it
  • People who are looking for a compassionate and relatable exploration of mental health
  • Readers who are interested in personal development and self-discovery

10
Anxiety Books: Highly Illogical Behavior by John Corey Whaley

Highly Illogical Behavior

John Corey Whaley

What's Highly Illogical Behavior about?

Highly Illogical Behavior by John Corey Whaley is a thought-provoking novel that delves into the complexities of mental illness and the power of human connection. The story follows sixteen-year-old Solomon, who hasn't left his house in three years due to severe agoraphobia. When Lisa, an ambitious and determined high school student, sets out to "cure" Solomon as part of a psychology project, an unlikely friendship forms and their lives are forever changed. Through humor and heart, the book challenges societal norms and shines a light on the importance of understanding and acceptance.

Who should read Highly Illogical Behavior?

  • Readers who enjoy compelling and realistic young adult fiction
  • Those interested in mental health awareness and overcoming challenges
  • People who appreciate diverse and well-developed characters

11
Anxiety Books: Feeling Good by David D. Burns

Feeling Good

David D. Burns

What's Feeling Good about?

Feeling Good by David D. Burns is a self-help book that provides practical techniques to overcome depression and achieve a greater sense of well-being. Through cognitive behavioral therapy methods and real-life examples, the book offers a step-by-step guide to challenge and change negative thought patterns, leading to a more positive outlook on life.

Who should read Feeling Good?

  • Individuals seeking practical strategies to overcome depression and anxiety
  • Those interested in learning about cognitive behavioral therapy (CBT) and its effectiveness
  • People looking to improve their mental and emotional well-being

12
Anxiety Books: Queens of Geek by Jen Wilde

Queens of Geek

Jen Wilde

What's Queens of Geek about?

Queens of Geek (2017) by Jen Wilde is a heartwarming young adult novel that follows three friends as they attend a comic book convention. Filled with diverse characters and themes of empowerment and self-acceptance, this book celebrates the geek community and the power of friendship.

Who should read Queens of Geek?

  • People who enjoy stories about friendship, love, and self-acceptance
  • Readers who are passionate about geek culture, conventions, and fandom
  • Individuals looking for diverse and relatable characters in a contemporary young adult novel

What's It's Kind of a Funny Story about?

It's Kind of a Funny Story by Ned Vizzini takes you on a journey into the mind of a young boy struggling with mental illness. Through a blend of humor and raw honesty, it sheds light on the complexities of depression and the importance of seeking help. A thought-provoking and heartwarming read.

Who should read It's Kind of a Funny Story?

  • Young adults or teenagers facing mental health challenges
  • Anyone interested in a realistic and insightful depiction of depression and recovery
  • People who enjoy coming-of-age stories with a blend of humor and emotional depth

14
Anxiety Books: The Stress-Proof Brain by Melanie Greenberg P…

The Stress-Proof Brain

Melanie Greenberg P…

What's The Stress-Proof Brain about?

The Stress-Proof Brain by Melanie Greenberg PhD offers practical strategies and exercises to rewire your brain and reduce stress. Drawing on neuroscience and psychology, the book provides valuable insights into how our brains respond to stress and how we can cultivate resilience and emotional balance. A must-read for anyone looking to better manage their stress levels.

Who should read The Stress-Proof Brain?

  • Individuals looking to better understand and manage their stress levels
  • People interested in the connection between neuroscience and emotional well-being
  • Readers who want practical strategies and exercises to rewire their brains for resilience

15
Anxiety Books: Fangirl by Rainbow Rowell

Fangirl

Rainbow Rowell

What's Fangirl about?

Fangirl by Rainbow Rowell follows the story of Cath, a socially awkward college freshman who is deeply immersed in the world of fan fiction. As she navigates the challenges of her new life, Cath grapples with the complexities of family, friendship, and first love. This heartwarming novel delves into themes of identity and self-discovery, making it a must-read for anyone who has ever been a passionate fan.

Who should read Fangirl?

  • Young adults who are passionate about fandom and fan fiction
  • Readers who enjoy character-driven stories with relatable protagonists
  • Those who appreciate realistic portrayals of college experiences and coming-of-age challenges

16
Anxiety Books: All the Bright Places by Jennifer Niven

All the Bright Places

Jennifer Niven

What's All the Bright Places about?

All the Bright Places by Jennifer Niven is a powerful and heartbreaking novel that explores mental illness, love, and the impact we have on each other. It tells the story of two teenagers, Violet and Finch, who meet on the ledge of a bell tower and develop an unlikely friendship as they embark on a journey to discover the beauty and meaning in their lives.

Who should read All the Bright Places?

  • Readers who enjoy young adult fiction
  • Those looking for a heartfelt and emotional story
  • People interested in mental health and the impact it has on individuals

What's Where'd You Go, Bernadette about?

Where'd You Go, Bernadette is a captivating novel by Maria Semple that tells the story of a quirky and brilliant woman named Bernadette Fox who goes missing. Through a series of emails, letters, and documents, the book unravels the mystery of her disappearance while also exploring themes of family, identity, and the pursuit of happiness.

Who should read Where'd You Go, Bernadette?

  • Readers who enjoy quirky and unconventional characters
  • Those seeking a humorous and satirical take on modern society
  • People who appreciate a unique storytelling format, such as through emails, letters, and documents

18
Anxiety Books: Badass Ways to End Anxiety & Stop Panic Attacks! by Geert Verschaeve

Badass Ways to End Anxiety & Stop Panic Attacks!

Geert Verschaeve
A counterintuitive approach to recover and regain control of your life

What's Badass Ways to End Anxiety & Stop Panic Attacks! about?

Badass Ways to End Anxiety & Stop Panic Attacks! offers a bold and unconventional approach to overcoming anxiety and panic attacks. Geert Verschaeve challenges traditional methods and provides practical strategies to rewire your brain, regain control, and live a life free from fear. With humor and empathy, this book is a must-read for anyone ready to take charge of their mental health.

Who should read Badass Ways to End Anxiety & Stop Panic Attacks!?

  • Individuals experiencing anxiety or panic attacks
  • People looking for alternative, proactive strategies to manage their anxiety
  • Those interested in understanding the neuroscience behind anxiety and how to rewire their brain

19

What's I Wish You All the Best about?

I Wish You All the Best by Mason Deaver is a heartwarming and timely young adult novel. It tells the story of Ben, a non-binary teen who is kicked out of their home after coming out to their parents. Ben goes to live with their estranged sister and navigates their new school, all while forming a special bond with their classmate Nathan. This book beautifully explores identity, family, and the power of acceptance.

Who should read I Wish You All the Best?

  • Young adults who are struggling with identity and acceptance
  • Those who want to understand and support their nonbinary friends or family members
  • Readers who enjoy emotional coming-of-age stories with authentic representation

20
Anxiety Books: The Upside of Unrequited by Becky Albertalli

The Upside of Unrequited

Becky Albertalli

What's The Upside of Unrequited about?

The Upside of Unrequited by Becky Albertalli is a heartwarming and relatable story about love, friendship, and self-discovery. It follows the journey of seventeen-year-old Molly as she navigates her first crush, unrequited love, and the ups and downs of teenage life. With its authentic characters and witty writing, this book will make you laugh, cry, and ultimately leave you with a warm fuzzy feeling.

Who should read The Upside of Unrequited?

  • Teenagers and young adults who enjoy contemporary coming-of-age stories
  • Readers who appreciate diverse and relatable characters
  • People who are interested in exploring themes of love, self-discovery, and acceptance

21
Anxiety Books: Finding Audrey by Sophie Kinsella

Finding Audrey

Sophie Kinsella

What's Finding Audrey about?

Finding Audrey by Sophie Kinsella is a heartwarming and humorous novel that delves into the life of Audrey, a teenage girl struggling with anxiety. Through a series of funny and touching events, Audrey finds support from her quirky family, meets a boy who helps her step out of her comfort zone, and ultimately begins to find her way back to herself. It's a story of resilience, friendship, and the power of love.

Who should read Finding Audrey?

  • Young adults or teens dealing with anxiety and mental health issues
  • Those who enjoy heartwarming and relatable coming-of-age stories
  • Readers looking for a mix of humor and emotional depth in a novel

22
Anxiety Books: Dare by Barry McDonagh

Dare

Barry McDonagh

What's Dare about?

Dare by Barry McDonagh is a groundbreaking book that offers a new approach to overcoming anxiety. Through personal anecdotes and practical advice, McDonagh challenges traditional methods of managing anxiety and introduces the 'Dare Response' technique. This book empowers readers to face their fears and break free from the grip of anxiety.

Who should read Dare?

  • Individuals experiencing anxiety or panic attacks
  • People looking for a natural and effective approach to managing anxiety
  • Those who want to understand the root causes of their anxiety and learn practical strategies to overcome it

23
Anxiety Books: The Kiss Quotient by Helen Hoang

The Kiss Quotient

Helen Hoang

What's The Kiss Quotient about?

The Kiss Quotient by Helen Hoang is a heartwarming and unconventional romance novel that follows Stella, a brilliant mathematician with Asperger's, as she hires an escort to help her learn about intimacy. As they embark on a series of lessons, Stella and Michael find themselves falling for each other in unexpected ways, challenging their own beliefs about love and relationships.

Who should read The Kiss Quotient?

  • Readers who enjoy romantic novels with diverse and relatable characters
  • People looking for a lighthearted and heartwarming story to escape into
  • Those interested in exploring themes of love, relationships, and personal growth

What's Eleanor Oliphant Is Completely Fine about?

Eleanor Oliphant Is Completely Fine by Gail Honeyman is a compelling novel that delves into the life of the quirky and solitary Eleanor Oliphant. As Eleanor navigates through everyday life with her unique perspective, her carefully constructed world begins to unravel. This heartwarming and thought-provoking story explores themes of loneliness, the power of human connection, and the possibility of healing.

Who should read Eleanor Oliphant Is Completely Fine?

  • Readers looking for a compelling and heartwarming story with well-developed characters
  • People who are interested in exploring themes of overcoming loneliness and trauma
  • Those who appreciate a mix of humor and poignant moments in a novel

25
Anxiety Books: By Your Side by Kasie West

By Your Side

Kasie West

What's By Your Side about?

By Your Side by Kasie West is a heartwarming young adult novel that tells the story of Autumn and Dax, who get locked in a library for a weekend. As they navigate their unexpected situation, they form a deep connection and learn to trust each other. The book explores themes of friendship, mental health, and the importance of being true to oneself.

Who should read By Your Side?

  • Readers who enjoy young adult romance novels
  • Those who appreciate stories about overcoming challenges and finding unexpected connections
  • People who like characters with depth and relatable struggles

What's Making Friends with Anxiety about?

Making Friends with Anxiety by Sarah Rayner is a compassionate guide that offers practical advice and personal insights for managing anxiety. Through real-life stories and expert tips, the book helps readers understand their anxiety and provides strategies for building a healthier relationship with it. It offers a reassuring perspective and empowers individuals to take control of their mental well-being.

Who should read Making Friends with Anxiety?

  • Navigate anxiety and panic with compassion and understanding
  • Develop practical strategies to manage and minimize anxious thoughts
  • Explore the connection between anxiety and our thoughts and behaviors

27
Anxiety Books: All the Answers by Kate Messner

All the Answers

Kate Messner

What's All the Answers about?

All the Answers by Kate Messner is a captivating middle-grade novel that explores the power of knowledge and the importance of asking the right questions. When Ava discovers a magical pencil that provides the answers to any question, she embarks on a journey to uncover the truth about her family and the mysterious origins of the pencil. This thought-provoking book delves into themes of curiosity, friendship, and the complexities of life.

Who should read All the Answers?

  • Readers who enjoy middle-grade fiction with a touch of magic
  • Children who are curious and love to explore big questions about life
  • Teachers and parents looking for a book that encourages critical thinking and empathy

28
Anxiety Books: Truly Devious by Maureen Johnson

Truly Devious

Maureen Johnson

What's Truly Devious about?

Truly Devious is a captivating mystery novel by Maureen Johnson. Set in an exclusive academy, it follows teenager Stevie Bell as she investigates a cold case involving the kidnapping and murder of students in the 1930s. With its clever plot twists and engaging characters, this book will keep you guessing until the very end.

Who should read Truly Devious?

  • Readers who enjoy a mix of mystery and YA fiction
  • People looking for a captivating and cleverly crafted storyline
  • Those who appreciate well-developed characters and intricate plot twists

What's Turtles All the Way Down about?

Turtles All the Way Down by John Green delves into the life of 16-year-old Aza Holmes as she navigates friendship, love, and her own thoughts. Set against the backdrop of a mystery, this novel offers a raw and honest portrayal of mental illness and the complexities of the human mind.

Who should read Turtles All the Way Down?

  • Readers who enjoy contemporary young adult fiction
  • Those interested in mental health and its portrayal in literature
  • People looking for a captivating and relatable story about friendship, love, and overcoming personal challenges

30
Anxiety Books: Anxious for Nothing by Max Lucado

What's Anxious for Nothing about?

Anxious for Nothing by Max Lucado offers a faith-based perspective on dealing with anxiety and finding peace in a chaotic world. Drawing from biblical teachings and personal anecdotes, the book provides practical advice and reassurance for those struggling with overwhelming worry and fear.

Who should read Anxious for Nothing?

  • Individuals who struggle with anxiety and want to find peace
  • People looking for practical strategies to manage stress and worry
  • Readers seeking a faith-based approach to overcoming anxiety

What's The Perks of Being a Wallflower about?

The Perks of Being a Wallflower by Stephen Chbosky is a poignant coming-of-age story that follows Charlie, a shy and introspective teenager. Through a series of letters, Charlie shares his experiences as he navigates high school, friendship, love, and loss. The book delves into themes of mental health, identity, and the complexities of growing up.

Who should read The Perks of Being a Wallflower?

  • Teenagers and young adults navigating the ups and downs of adolescence
  • Individuals who appreciate introspective and emotionally resonant storytelling
  • Readers who enjoy coming-of-age narratives with complex and relatable characters

32
Anxiety Books: Furiously Happy by Jenny Lawson

Furiously Happy

Jenny Lawson

What's Furiously Happy about?

Furiously Happy (2015) is a hilarious and heartfelt memoir by Jenny Lawson. Through her witty and unapologetic writing, Lawson shares her experiences with mental illness and shows that it's possible to find joy and purpose in life, even in the darkest moments. With laugh-out-loud anecdotes and raw honesty, this book challenges the stigma surrounding mental health and celebrates the power of being furiously happy.

Who should read Furiously Happy?

  • Those dealing with mental health challenges
  • People who want to gain a better understanding of mental illness
  • Individuals looking for a humorous and relatable account of living with mental health issues

What's Let's Pretend This Never Happened about?

Let's Pretend This Never Happened is a memoir by Jenny Lawson that takes readers on a hilarious and unconventional journey through her life. With a unique blend of wit and honesty, Lawson shares outrageous and absurd anecdotes that will make you laugh out loud while also touching on deeper themes of family, mental health, and acceptance. It's a book that reminds us that sometimes the most extraordinary stories are found in the most ordinary lives.

Who should read Let's Pretend This Never Happened?

  • Humor-loving individuals who enjoy quirky and irreverent storytelling
  • People looking for a light-hearted and entertaining break from reality
  • Those who appreciate candid and honest accounts of life’s absurdities

34
Anxiety Books: Hyperbole and a Half by Allie Brosh

What's Hyperbole and a Half about?

Hyperbole and a Half is a hilarious and heartfelt collection of comics and essays that delves into the author's own experiences with depression and anxiety. Allie Brosh uses her unique blend of humor and honesty to explore the complexities of mental health, making it a must-read for anyone looking for a fresh perspective on the subject.

Who should read Hyperbole and a Half?

  • Readers who enjoy humorous and relatable stories
  • Those interested in exploring mental health and personal struggles through a humorous lens
  • People who appreciate insightful and candid reflections on everyday life

35
Anxiety Books: Red, White & Royal Blue by Casey McQuiston

Red, White & Royal Blue

Casey McQuiston

What's Red, White & Royal Blue about?

Red, White & Royal Blue by Casey McQuiston is a heartwarming and hilarious romantic comedy that imagines an alternate reality where the son of the first female president of the United States falls in love with a prince of England. Filled with wit, charm, and plenty of swoon-worthy moments, this book explores themes of identity, family, and the power of love to transcend boundaries.

Who should read Red, White & Royal Blue?

  • Readers who enjoy romantic comedies with a unique twist
  • Anyone looking for a heartwarming and diverse LGBTQ+ love story
  • Those interested in exploring the complexities of politics and family dynamics in a contemporary setting

36
Anxiety Books: Zen as F*ck by Monica Sweeney

Zen as F*ck

Monica Sweeney

What's Zen as F*ck about?

Zen as F*ck by Monica Sweeney is a hilarious and irreverent guide to finding inner peace. Through a combination of profanity-laced wisdom and thought-provoking prompts, this book encourages readers to let go of their worries and embrace the present moment. It's a refreshing take on mindfulness that will make you laugh out loud while also inspiring you to live a more zen life.

Who should read Zen as F*ck?

  • Anyone seeking a humorous and irreverent approach to mindfulness and self-care
  • People who appreciate straightforward language and a no-nonsense attitude
  • Those who want to find inner peace and happiness without taking themselves too seriously

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