Zen as F*ck Book Summary - Zen as F*ck Book explained in key points

Zen as F*ck summary

Brief summary

Zen as F*ck by Monica Sweeney is a humorous and refreshingly honest guide to practicing mindfulness. It offers simple and practical tips to help you find peace and embrace the chaotic beauty of life.

Give Feedback
Table of Contents

    Zen as F*ck
    Summary of key ideas

    Embracing Mindfulness with a Twist

    In Zen as F*ck by Monica Sweeney, we are introduced to a unique approach to mindfulness. The book is a guided journal that encourages readers to embrace the practice of mindfulness, but with a twist. Sweeney's approach is unapologetically irreverent, using profanity and humor to make the process more relatable and less intimidating.

    The journal is divided into different sections, each focusing on a specific aspect of mindfulness. Sweeney begins by encouraging readers to let go of things that no longer serve them, whether it's negative thoughts, toxic relationships, or self-doubt. She uses colorful language and bold statements to drive home the point that it's okay to release these burdens and move forward.

    Exploring Self-Acceptance and Gratitude

    As we progress through Zen as F*ck, Sweeney prompts us to explore self-acceptance and gratitude. She encourages us to acknowledge our flaws and imperfections, reminding us that it's okay not to have it all together. The journal provides space for us to list things we are grateful for, reinforcing the idea that even in the midst of chaos, there are things to appreciate.

    Throughout the book, Sweeney's language remains bold and unapologetic. She uses profanity not for shock value, but to drive home her points in a way that feels authentic and relatable. Her approach is a refreshing departure from the often-serious tone of traditional mindfulness practices, making it more accessible to a wider audience.

    Setting Intentions and Embracing Change

    In the latter part of the journal, Sweeney guides us through setting intentions and embracing change. She encourages us to identify our goals and the steps we need to take to achieve them. She also emphasizes the importance of flexibility, reminding us that life is unpredictable, and our plans may need to adapt accordingly.

    As we near the end of Zen as F*ck, Sweeney prompts us to reflect on our journey. She encourages us to celebrate our progress, no matter how small, and to acknowledge the strength and resilience we've shown. The journal ends with a reminder that mindfulness is an ongoing practice, and it's okay to stumble along the way.

    Embracing Imperfection and Authenticity

    In conclusion, Zen as F*ck by Monica Sweeney offers a refreshing take on mindfulness. By embracing imperfection and authenticity, Sweeney encourages us to approach our journey with self-compassion and humor. The journal's irreverent language and bold statements may not be for everyone, but for those who appreciate its unique approach, it can serve as a powerful tool for self-reflection and personal growth.

    Give Feedback
    How do we create content on this page?
    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Zen as F*ck about?

    Zen as F*ck by Monica Sweeney is a hilarious and irreverent guide to finding inner peace. Through a combination of profanity-laced wisdom and thought-provoking prompts, this book encourages readers to let go of their worries and embrace the present moment. It's a refreshing take on mindfulness that will make you laugh out loud while also inspiring you to live a more zen life.

    Zen as F*ck Review

    Zen as F*ck (2018) is a refreshing guide to embracing inner peace and finding joy amidst the chaos of everyday life. Here's why this book is worth reading:

    • It offers straightforward, no-nonsense advice on how to let go of negativity and stress, empowering readers to create a more balanced and fulfilling life.
    • Through its witty and relatable anecdotes, the book brings a sense of humor to personal growth, making it an enjoyable and light-hearted read.
    • With its practical exercises and thought-provoking prompts, this book invites readers to reflect and take actionable steps towards cultivating a Zen mindset.

    Who should read Zen as F*ck?

    • Anyone seeking a humorous and irreverent approach to mindfulness and self-care
    • People who appreciate straightforward language and a no-nonsense attitude
    • Those who want to find inner peace and happiness without taking themselves too seriously

    About the Author

    Monica Sweeney is a writer and editor who has a knack for creating engaging and unconventional self-help books. With a background in psychology and a passion for mindfulness, Sweeney brings a fresh and irreverent perspective to the genre. Her book, Zen as F*ck, encourages readers to embrace their authentic selves and let go of societal pressures. Through her witty and relatable writing style, Sweeney empowers readers to find peace and joy in the chaos of everyday life.

    Categories with Zen as F*ck

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    4.7 Stars
    Average ratings on iOS and Google Play
    32 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Zen as F*ck FAQs 

    What is the main message of Zen as F*ck?

    The main message of Zen as F*ck is to find peace and joy in everyday life.

    How long does it take to read Zen as F*ck?

    The reading time for Zen as F*ck varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is Zen as F*ck a good book? Is it worth reading?

    Zen as F*ck is a delightful read full of humor and practical insights. It's definitely worth reading!

    Who is the author of Zen as F*ck?

    The author of Zen as F*ck is Monica Sweeney.

    What to read after Zen as F*ck?

    If you're wondering what to read next after Zen as F*ck, here are some recommendations we suggest:
    • Eating Animals by Jonathan Safran Foer
    • Fast Food Nation by Eric Schlosser
    • Why We Get Fat by Gary Taubes
    • The Omnivore's Dilemma by Michael Pollan
    • Savor by Thich Nhat Hanh and Lilian Cheung
    • Eat to Live by Joel Fuhrman
    • Nutrition and Physical Degeneration by Weston A. Price
    • Salt Sugar Fat by Michael Moss
    • Mindless Eating by Brian Wansink
    • The Twenty-four Hour Mind by Rosalind D. Cartwright