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How to Wind Down

Cover Image for the collection 'How to Wind Down'
Learn to end your day in a calm and gentle way
By
The Blinkist Curators
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What's it about?

Do you get up early in the morning, tackle a busy schedule, and come evening you're exhausted—but still not able to relax or even fall asleep? You're not alone. Slowing down and quieting our minds after a hectic day is not always easy and takes practice. From how to introduce evening rituals to calm and soothe, unplug, get relaxed and sleepy, these titles will help you to finish your day with inner peace, stillness, and a quiet mind.

How to Wind Down

Learn to end your day in a calm and gentle way
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