Brené Brown, PhD, is an awarded and renowned research professor at the University of Houston Graduate College of Social Work and has been researching the topic of shame and vulnerability for more than a decade. Her former work includes other books related to the topic such as I Thought It Was Just Me (2007) and The Gift of Imperfection (2010).
Daring Greatly explores how embracing one’s vulnerability and imperfection is necessary for achieving real engagement and social connection. Through explaining our deep-seated reasons for shame, and showing how to embrace our vulnerability, the author aims to provide guidance for a better private and professional life, and to initiate a fundamental transformation in our shame-based society which, according to the author, needs to adapt a new culture of vulnerability.
The Gifts of Imperfection offers an accessible and engaging walk through the ten principles that you can follow to live a more fulfilling life, defined by courage, connection and compassion towards others. Filled with relatable anecdotes and actionable advice, the book is a useful resource for readers both young and old.
Rising Strong (2015) is your guide to picking yourself up and dusting yourself off after a failure – and to becoming stronger, braver and kinder because of it. Whether you dream of being an entrepreneur or maintaining a loving relationship, these blinks supply you with the three vital steps to dealing with any struggle.
I Thought It Was Just Me (but it isn’t) (2008) is a guide to the visceral and thoroughly human emotion of shame. These blinks explain this complex feeling, discuss how it arises and describe ways in which empathy and connecting with one another can help humans heal.
Braving The Wilderness (2017) challenges common notions about what it means to belong. It links feelings of unbelonging to feelings of anger and unrest, both in the United States and abroad. Brené Brown uses a potent combination of scientific research and storytelling to reveal what it means to truly belong. This includes remarkable tales of pain and suffering that show just how far people are willing to go to gain a sense of belonging.
Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you.
You Are Your Best Thing (2021) is an anthology of original essays that explore Black experiences of living, loving, and parenting in America today. It examines concepts like vulnerability and shame, and shows that the key to personal healing lies in confronting white supremacy and the racist systems that make Black people feel unsafe in their communities.
Dare to Lead (2018) explores how to find the inner courage to lead a great team. Drawing on Brené Brown’s research and experience as a leadership coach, it shows how you can harness your emotions, quash your fear of failure, and become a daring leader in an increasingly competitive world.
In this insightful book, Brené Brown explores the concept of vulnerability and its transformative power in our lives. Drawing from her own research and personal experiences, she challenges the notion that vulnerability is a weakness and instead argues that it is the key to living a wholehearted and fulfilling life. Through engaging stories and practical advice, Brown shows us how embracing our vulnerability can lead to greater connection, courage, and authenticity. This book will inspire you to embrace your own vulnerability and live with a newfound sense of courage and compassion.