The Female Brain Book Summary - The Female Brain Book explained in key points

Listen to the Intro

00:00

The Female Brain summary

Name: The Female Brain
Rating: 4.5 (355 reviews)
Author: Louann Brizendine

Louann Brizendine

A Comprehensive New Look at What Makes Us Women

4.5 (355 ratings)

18 mins

Brief summary

The Female Brain by Louann Brizendine is a scientific exploration of how the unique structure and chemistry of female brains shape behavior and emotions. It examines the impact of hormones on the female brain and highlights ways in which understanding these differences can lead to better communication and relationships.

Topics

Gender & Sexuality Nature vs. Nurture Neuroscience The Brain

Table of Contents

The Female Brain
Summary of 7 key ideas

Audio & text in the Blinkist app

Key idea 1 of 7

What’s in it for me? Discover the powerful hormones that shape a female brain throughout life’s journey.

When author Louann Brizendine studied neuroscience in the 1970s and 80s, she quickly noticed that all the studies focused on men’s brains by default. There was a widespread belief that women’s hormonal cycles made studying women too complicated. To counter what amounted to complete ignorance about female brains and their development, she founded a clinic to study the topic and, after years of clinical practice, published The Female Brain to shine a light on the other half of human neuroscience.

This Blink dives into the power of female hormones in shaping brains, development, and perceptions through life’s cycles from infancy through old age. It uncovers the delicate dance between chemistry, biology, and culture that marks each stage of life with a female brain.

Fetus, Baby, and Child

During the first eight weeks in the womb, all brains look female. For about half of those embryos, this changes when an enormous release of testosterone remaps everything from their neurons to reproductive organs at about eight weeks. Others, though, receive a bath of the powerful hormone estrogen at this pivotal moment. That release will continue growing a female body and brain.

A typical female child goes through a remarkable development. From birth until her first birthday, her brain is soaked in estrogen levels that can be as high as an adult woman’s. The communication centers of her brain respond to this hormone by growing extra neurons and priming her to talk.

It also makes her highly sensitive and responsive to facial expressions, particularly her caregivers’. She might spend her early months gazing into faces with pure fascination. When she starts to talk, she’ll expect and even demand her listener’s attention – whether she knows any words or not. She’ll also be much more sensitive to the emotions she hears in the voices around her.

She experiences this first year quite differently from her male-brained counterparts, whose high levels of testosterone during this time have made them less communicative and responsive to faces, and more fixated on motion and exploration. But after this first year of life, the babies’ levels of testosterone and estrogen drop off sharply. For the next ten or so years – until puberty – their bodies will stay remarkably similar. Their brains, though, will stay distinct.

From her toddler days through her early tween years, the brain structures that high estrogen helped grow in a female brain will keep her communicating and observing throughout her play. She’s likely to keep up a constant stream of conversation with everyone and everything around her, from toys to parents to friends, and her emotional memory will store away all the details.

Her time in girlhood might feel endless to her, but this period of low, stable hormones isn’t forever. When her hormones change, her whole world might feel like it’s crashing down around her. It isn’t, of course – it’s just puberty.

The Tumultuous Teens: Puberty

Estrogen doesn’t just shape a female brain through gestation and early infancy – it also begins shaping a female body for sexual maturity and possible reproduction. But it’s not alone. At puberty, a rising tide of both estrogen and the hormone progesterone cycles kick off another phase of transformation, and this one is intense.

In the female puberty brain, these surges of hormones make for profound changes. They stimulate brain areas like her hippocampus, involved in memory and learning. They stimulate her amygdala, too – a neural center of emotions. The ebb and flow of estrogen and progesterone can make her even more sensitive to the moods, emotions, and rejection of others.

Hormones and Passion

As the female brain reaches adulthood, the hormonal roller coaster adds even more ups and downs. Throughout puberty, the pleasure centers of her brain have lit up from all that communicating and intense connection with her network. This oxytocin and dopamine-fueled drive for intimacy and sharing secrets might even be part of nature’s preparation for romance and bonding.

But nature has a sense of humor at this point, too, it would seem. While the female brain – influenced by cycles of estrogen and progesterone – now finds immense pleasure in communicating with romantic partners, the male brain at this stage is altogether different. Their soaring testosterone at puberty has dialed up their amygdala, too. But it brought on more aggression, reactivity and competition. The communication centers of their brain have far fewer neurons than female-brained peers, and their sensitivity to emotional cues doesn’t grow at puberty – it gets more repressed.

Mated Minds

If we were able to examine the female brain while dating, we’d see that each conversation with a potential romantic partner lit up the pleasure centers of her brain like a Christmas tree. She’d get a powerful “hit” of dopamine with each new text notification – which would pale in comparison to the surge she got from a long conversation or date.

Oxytocin, the bonding hormone, would also be ramping up. The effects of this hormone are incredibly powerful in driving intimacy. A hug that lasts 20 seconds is all it takes to release a bath of oxytocin in the brain. Intimate talking, kissing, touching, and gazing into each others’ eyes all release a font of oxytocin in the female brain. She’d be more or less sensitive to it depending on her menstrual cycle.

Mom Brain

In pregnancy, the female brain must adapt to a whole new set of hormonal surges and neural circuits. Almost immediately, progesterone levels start to rise, and that brings on physical changes like swelling, tender breasts, and growing hunger and thirst. She feels the effects of extra progesterone on her brain, too. She might feel foggy and distracted, and incredibly tired all the time. Her sensitivity to smells soar, too, which can make her feel queasy and nauseous. But it also protects against stress during pregnancy; it has an almost tranquilizing effect.

Oddly enough, while the pregnant body is gaining weight and growing, the pregnant female brain is actually shrinking. This may be an adaptation to all the new neural structures the brain is getting ready to build during childbirth. Her faculties haven’t shrunk – her brain has simply become hyperefficient to compensate.

Menopause and Rites of Passage

At this stage of life, female brains have already gone through several radical transformations – but it doesn’t stop there. With both maturity and motherhood, the aging female brain has become far more accustomed to these rapid-fire changes. Her brain centers for critical thinking and analysis have become incredibly efficient and secure. The female brain grows wiser and more integrated in each new phase.

This results in another stereotype: the perimenopausal woman waking up one day to change her life completely. The high levels of hormones, especially feel-good estrogen and oxytocin, she once experienced are now dropping off precipitously. This lowers the activity of her tending and nurturing brain circuits activated by them. Instead of feeling conflict-averse, she may feel confident enough to express herself strongly – and demand to have her own needs met. Her filters come off, and for many around her it can feel like a drastic change.

Final Summary

The main takeaway here is that hormones are responsible for brain and neural development from conception through old age. In the female brain, levels of estrogen and progesterone play a huge role in driving puberty, maturation, sexuality, motherhood, and menopause. For many, these changes come with behavioral changes that might feel drastic and deeply personal. Instead, they are grounded in biology, and an awareness of their impact can help everyone with a female brain take control of their influence.

Want to see all full key ideas from The Female Brain?

Key ideas in The Female Brain

More knowledge in less time

Read or listen

Get the key ideas from nonfiction bestsellers in minutes, not hours.

Find your next read

Get book lists curated by experts and personalized recommendations.

Shortcasts ^New

We’ve teamed up with podcast creators to bring you key insights from podcasts.

What is The Female Brain about?

The Female Brain (2006) is a classic of popular neuroscience which argues that hormone-driven neural development shapes many of women’s drives and behaviors. Just a few hormones chart a course through the cycle of changes that mark life with a female brain.

The Female Brain Review

The Female Brain (2006) explores the complex inner workings of the female brain, shedding light on its strengths, vulnerabilities, and unique experiences. Here's why this book is definitely worth a read:

It presents fascinating scientific research and compelling anecdotes, helping readers understand and appreciate the intricacies of the female brain.
From exploring female emotions to unraveling the mysteries of female communication, it offers valuable insights for both men and women, fostering empathy and understanding.
With its engaging storytelling and relatable examples, the book manages to be informative, thought-provoking, and even entertaining, ensuring that readers won't get bored.

Who should read The Female Brain?

Anyone with a female brain wondering how it all works
Biology buffs curious about the intersections of nature and behavior
Those who interact with female brains looking for insight

About the Author

Louann Brizendine is an American neuroscientist, researcher, professor, and clinician. She is the author of three books, including The Male Brain, and was the inspiration for the 2017 film The Female Brain.

Categories with The Female Brain

Science Society & Culture Psychology

Book summaries like The Female Brain

The Male Brain

Louann Brizendine

A Breakthrough Understanding of How Men and Boys Think

Contemplations on Affection, Friendship, Eros & Charity

The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy

How to Start Conversations that Get Results

15 min

4.3

A Brief History of Time

Stephen Hawking

From the Big Bang to Black Holes

27 min

4.5

The Psychology of Money

Morgan Housel

Timeless Lessons on Wealth, Greed, and Happiness

22 min

4.4

The Shortest History of Economics

Andrew Leigh

Explore Key Economic Moments and Their Impact on Today’s World

18 min

4.2

Nineteen Eighty-Four (1984)

George Orwell

A Dystopian Classic on the Dangers of Totalitarianism

22 min

4.8

The Stoic Path to Wealth

Darius Foroux

Ancient Wisdom for Enduring Prosperity

The Art of Seeing Others Deeply and Being Deeply Seen

A 30 Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

13 min

4.0

Never Split the Difference

Chris Voss and Tahl Raz

Negotiating As If Your Life Depended On It

12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

14 min

4.0

How to Become a People Magnet

Marc Reklau

62 Strategies for Powerful Relationships and Positive Impact

A Guide to Breath, Consciousness, and Radical Self-Transformation

15 min

3.9

The Idea Is the Easy Part

Brian Dovey

Myths and Realities of the Startup World

The Body Keeps the Score

Bessel van der Kolk

Mind, Brain and the Body in the Transformation of Trauma

Say Less to Get More from Any Pitch or Presentation

27 min

4.5

Then I Am Myself the World

Christof Koch

What Consciousness Is and How to Expand It

Adventures in the Science of Female Desire

The Neuroscience of Manifestation and How It Changes Everything

19 min

4.4

How Not to Die

Michael Greger and Gene Stone

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Blow the CAP Off Your Capacity

19 min

3.8

I Respectfully Disagree

Justin Jones-Fosu

How to Have Difficult Conversations in a Divided World

Timeless Stoic and Buddhist philosophy

The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

16 min

4.2

The Art of Explanation

Ros Atkins

How to Communicate with Clarity and Confidence

23 min

Brain Wash

David Perlmutter

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

34 min

4.5

Millennial Money Makeover

Conor Richardson

Escape Debt, Save for Your Future, and Live the Rich Life Now

25 min

4.4

Get Better at Anything

Scott H. Young

12 Maxims for Mastery

21 min

4.3

Flow

Elissa Stein and Susan Kim

The Cultural Story of Menstruation

The New Science of Successful Women

16 min

Mere Christianity

C.S. Lewis

Timeless reflections in defense of Christianity

31 min

4.6

The Wealth Money Can't Buy

Robin Sharma

The 8 Hidden Habits to Live Your Richest Life

Philosophical Insights on Death

4 min

4.2

The Man's Guide to Women

John Gottman

Scientifically Proven Secrets from the "Love Lab" About What Women Really Want

18 min

4.1

The Neuroscience of You

Chantel Prat

How Every Brain Is Different and How to Understand Yours

Neuroscience for Overcoming Failure, Stress, and Creating Change

Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

27 min

4.6

The Love Prescription

John Gottman & Julie Schwartz Gottman

Seven Days to More Intimacy, Connection, and Joy

18 min

4.6

The Protestant Ethic and the Spirit of Capitalism

Max Weber

Decode the Link Between Faith and Fortune

16 min

3.4

The Four Agreements

Don Miguel Ruiz & Janet Mills

A Practical Guide to Personal Freedom. A Toltec Wisdom Book

Methods for Clear Thinking and Analysis in Everyday Situations from the Greatest Thinkers in History

Tesla, Elon Musk, and the Bet of the Century

A Kinder, Funner Usage Guide for Everyone Who Cares About Words

17 min

4.0

Living Buddha, Living Christ

Thich Nhat Hanh

Explore the common ground of Christianity and Buddhism

25 min

4.2

You Can Fix Your Brain

Tom O’Bryan

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Sex and the Evolution of Human Nature

How to Boost Cognitive Health, Performance and Power

22 min

4.6

People ❤️ Blinkist

Sven O.

It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

Thi Viet Quynh N.

Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

Jonathan A.

Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

Renee D.

Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.