Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started for free
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
See to Play summary
Michael A. Peters OD
Brief summary
See to Play by Michael A. Peters OD is a comprehensive guide to improving sports performance through vision training. It offers practical exercises and strategies to enhance visual skills and gain a competitive edge in sports.
Topics
Table of Contents
See to Play
Summary of key ideas
Understanding the Role of Vision in Sports
In See to Play, Michael A. Peters OD begins by emphasizing the importance of vision in sports. He explains that while physical conditioning, strength, and skill are commonly emphasized, vision is often overlooked. Peters argues that vision is a primary sense in sports, responsible for up to 90% of the sensory input an athlete receives, and therefore, it plays a significant role in an athlete's performance.
Peters highlights the different visual skills required in various sports, such as dynamic visual acuity in baseball, peripheral vision in basketball, and depth perception in soccer. He emphasizes that these skills can be honed and improved through specific vision training exercises, leading to enhanced performance on the field or court.
Identifying Vision Problems in Athletes
The book moves on to discuss common vision problems that can affect an athlete's performance. Peters explains that issues like poor depth perception, lack of eye-hand coordination, and slow visual processing speed can significantly impact an athlete's ability to perform at their best. He stresses the need for early detection and treatment of these vision problems to prevent them from hindering an athlete's progress.
Peters further elaborates on the fact that many athletes may not even be aware of their vision problems. Since these issues may not manifest as typical vision-related symptoms like blurred vision, athletes may overlook them, assuming that their vision is normal. This lack of awareness can be detrimental to their performance, and Peters encourages athletes to undergo comprehensive sports vision evaluations to uncover any underlying issues.
Training the Athlete's Visual Skills
In the subsequent sections of See to Play, Peters delves into the specifics of vision training for athletes. He introduces a range of exercises and techniques designed to improve different visual skills, such as eye tracking, focusing ability, and peripheral vision. Peters emphasizes the need for consistency and dedication in practicing these exercises, as vision improvement, like any form of physical conditioning, requires regular training.
Peters also highlights the importance of integrating vision training into an athlete's overall training regimen. He suggests that coaches and trainers should work in tandem with vision specialists to develop comprehensive training programs that address an athlete's visual skills alongside their physical and technical abilities.
Real-World Applications and Success Stories
To further illustrate the impact of vision training, See to Play incorporates real-world success stories of athletes who have benefited from vision training. Peters shares instances where athletes, after identifying and addressing their vision problems, experienced significant improvements in their performance. These success stories serve as tangible examples of the effectiveness of vision training in enhancing athletic abilities.
In conclusion, See to Play underlines the critical role of vision in sports and offers a comprehensive guide to identifying and addressing vision problems in athletes. Peters' emphasis on vision training as an integral part of an athlete's overall development provides valuable insights for athletes, coaches, and parents looking to optimize athletic performance through improved vision.
How do we create content on this page?
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is See to Play about?
See to Play by Michael A. Peters OD is a comprehensive guide that explores the crucial role of vision in sports performance. Drawing on the latest research and real-life examples, the book offers practical tips and exercises to help athletes improve their visual skills and gain a competitive edge. Whether you're a professional athlete or just starting out, this book will change the way you see the game.
See to Play Review
See to Play (2017) presents a comprehensive approach to improving sports performance through vision training. Here's why this book stands out:
- Explains the impact of visual skills on athletic performance, offering practical exercises to enhance focus, reaction time, and coordination.
- Provides insights from optometry and sports science experts, merging theoretical knowledge with real-world applications for athletes of all levels.
- Keeps readers engaged with its interactive activities and case studies, ensuring a dynamic and hands-on learning experience.
Who should read See to Play?
Parents of young athletes looking to improve their performance through visual training
Coaches and trainers seeking to incorporate vision exercises into their team's practice routines
Athletes of all levels wanting to gain a competitive edge by optimizing their visual skills
Categories with See to Play
Book summaries like See to Play
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.8 Stars
Average ratings on iOS and Google Play
43 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
See to Play FAQs
What is the main message of See to Play?
The main message of See to Play is enhancing sports performance through visual training.
How long does it take to read See to Play?
Reading See to Play takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is See to Play a good book? Is it worth reading?
With practical insights, See to Play helps athletes improve performance efficiently.
Who is the author of See to Play?
The author of See to Play is Michael A. Peters OD.
What to read after See to Play?
If you're wondering what to read next after See to Play, here are some recommendations we suggest:
- Where Good Ideas Come From by Steven Johnson
- Incognito by David Eagleman
- God Is Not Great by Christopher Hitchens
- A Brief History of Time by Stephen Hawking
- The Selfish Gene by Richard Dawkins
- Simply Complexity by Neil F. Johnson
- Antifragile by Nassim Nicholas Taleb
- Physics of the Future by Michio Kaku
- The Black Swan by Nassim Nicholas Taleb
- Musicophilia by Oliver Sacks